11 natural products that have been scientifically proven.
Do you use natural products for your health and beauty care? You are quite right.
The effectiveness of natural products for health and beauty care is widely recognized.
But did you know that several scientific studies have looked into the subject?
Here are the 11 essential natural products that have been scientifically proven:
1. Argan oil
Argan oil is obtained from the argan tree, a tree that grows in Morocco and Algeria.
This oil is frequently used by North African women for its benefits for the skin. They use it in particular as a treatment against wrinkles, psoriasis, burns and acne.
Argan oil has a high content of linoleic acid. A study from the University of Liège on this fatty acid indicates that it is an effective treatment against acne.
Argan oil also contains Vitamin E. However, a team of researchers from the University of Verona has concluded that vitamin E prevents aging of the skin.
In addition, they also found that vitamin E reduced the scarring of the epidermis.
Argan oil is easily found in organic stores. Otherwise, click here to buy it online.
To learn more about the benefits of argan oil, check out our article here.
2. Aloe vera
The benefits of aloe vera are widely recognized.
The gel extracted from this plant has virtues which naturally relieve and regenerate the epidermis.
Several studies confirm that aloe vera is an extremely effective antiseptic.
In addition, a study by Iranian researchers indicates that aloe vera gel accelerates wound healing.
Finally, a study by the Acne Research Institute concluded that people who suffered from skin abrasion healed 72 hours faster when they applied aloe vera.
Aloe vera gel is easily found in organic stores. Otherwise, click here to buy it online.
To learn more about the benefits of aloe vera, check out our article here.
3. Baking soda
No need to praise the benefits of baking soda for the maintenance and cleaning of your home.
But did you know that baking soda is also an effective remedy for teeth whitening, bad breath, and eliminating body odor?
Indeed, a study from Indiana University indicates that baking soda is effective in whitening teeth.
Similarly, another study from the University of British Columbia has proven the effectiveness of this miraculous powder against bad breath.
Baking soda is easily found in supermarkets. Otherwise, click here to buy it online.
To learn more about the benefits of baking soda, check out our article here.
Do you know how to distinguish between the different types of baking soda? Click here to read our article on this subject.
4. Coconut oil
Coconut oil is a particularly effective natural product for treating skin problems.
The molecular structure of this oil allows it to penetrate the epidermis (and hair).
This means that it prevents the skin from drying out. In addition, coconut oil regenerates lipids that we lose with aging.
Several scientific studies confirm the benefits of this miraculous oil.
Indian researchers have proven its regenerative effectiveness on wounds and wounds of the epidermis.
According to a study by the Skin and Cancer Foundation in the Philippines, coconut oil is an effective treatment for eczema.
Finally, researchers at the University of California at San Diego have proven that coconut oil heals and prevents acne breakouts.
Coconut oil is easily found in organic stores. Otherwise, click here to buy it online.
To learn more about the benefits of coconut oil, check out our article here.
5. Green tea
The benefits of drinking green tea are widely recognized. But did you know that the benefits of a topical application of green tea are also scientifically proven?
Green tea protects the skin against the harmful effects of UV rays, according to a study from Cleveland University Hospital.
Researchers at the University of Miami have concluded that it can also be used as an acne treatment.
Finally, green tea is a powerful anti-inflammatory. It reduces irritation caused by rosacea (a skin disease), according to a study from the University of San Francisco.
Green tea is easily found in supermarkets and organic stores. Otherwise, click here to buy it online.
To learn more about the benefits of green tea, check out our article here.
6. Honey
Before antibiotics were invented, our ancestors used honey.
Honey was applied to the wounds so that they healed faster. This use is confirmed by a study of Slovak researchers.
When applied topically, honey also has antibacterial properties, according to a study from the University of Waikato, New Zealand.
Finally, Indian researchers have discovered that honey promotes healing of the epidermis.
As a bonus, the honey is very good on a toast. :-)
Honey is easily found in organic stores. Otherwise, click here to buy it online.
To learn more about the benefits of honey, check out our article here.
7. Olive oil
Maybe you already knew that olive oil is a powerful antioxidant.
But a study conducted by researchers at the University of Kobe in Japan reveals that olive oil has another surprising benefit for the skin.
This is because it significantly reduces the likelihood of tumor development for skin exposed to harmful ultraviolet rays. All you need is a local application.
Olive oil is easily found in organic stores. Otherwise, click here to buy it online.
To learn more about the benefits of olive oil, check out our article here.
8. Propolis
Propolis is a plant resin collected by bees from certain plants.
They use it in particular to disinfect beehives.
But several studies indicate that propolis also has benefits for humans.
It is already known that it reduces the healing time for colds. Propolis also reduces the spread of cancer, according to researchers at the University of Athens.
In local application, propolis has antioxidant and anti-inflammatory properties. It is an effective protection against aging and wrinkling of the skin.
In addition, propolis is an even more powerful antiseptic than honey.
Finally, it can also be used as a treatment for cold sores, according to researchers at the University of Heidelberg.
Propolis is easily found in organic stores. Otherwise, click here to buy it online.
To learn more about the benefits of propolis, discover our article here.
9. Shea butter
African women have exploited the beneficial virtues of shea butter for centuries.
Local application of shea butter is highly beneficial to the skin. This is mainly due to its inflammatory properties, according to a study from Nihon University in Japan.
Shea butter is also high in cinnamic acid. A recent study reveals that this organic acid significantly reduces the damage caused by ultraviolet rays.
Shea butter is easily found in organic stores. Otherwise, click here to buy it online.
To learn more about the benefits of shea butter, check out our article here.
10. Vitamin C
To enjoy the antioxidant benefits of vitamin C, all you need to do is find a good cream or serum made fromL-ascorbic acid.
This organic acid has many virtues. It relieves skin irritation, speeds up the wound healing process and removes wrinkles.
L-ascorbic acid based creams and serums can be found in organic stores. Otherwise, click here to buy it online.
To learn more about the benefits of vitamin C, check out our article here.
11. Tea tree oil
The tea tree, or the "tea tree", is a tree native to Australia. Its leaves are used to extract an oil, the benefits of which for the skin are widely established.
Tea tree oil is particularly known to fight acne breakouts.
Many acne products are based on benzoyl peroxide. But this compound is carcinogenic - moreover, it is banned in several countries.
According to a study from Michigan State University, tea tree oil is just as effective as benzoyl peroxide at clearing acne breakouts.
The treatment takes a little longer - but it has a lot less side effects.
Tea tree oil is easily found in organic stores. Otherwise, click here to buy it online.
To learn more about the benefits of tea tree oil, check out our article here.
How not to get ripped off
Major cosmetics manufacturers have understood that consumers are interested in using natural products.
These manufacturers frequently conduct market research to determine which natural products are the most fashionable.
Then they add a trace amount of it to their products - which are of questionable quality.
Manufacturers stick a phrase “with aloe vera” or “with shea butter” on the label - to entice you to buy their products.
Here's how to avoid this scam: check the list of ingredients.
The list of ingredients is listed in descending order of importance, in terms of weight or volume.
Therefore, if the natural ingredient is in the middle or the bottom of this list: it is a scam!
Here you are, you have discovered 11 natural products with scientifically proven benefits. :-)
Do you know of other natural products with recognized benefits? Share them with us in the comments. We can't wait to hear from you!
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Also to discover:
8 Grandmother's Remedies That Have Been Scientifically Proven.
The 8 Scientifically Proven Health Benefits of Red Wine.
