The 10 Best Detox Foods To Keep Your Liver PERFECTLY HEALTHY.
In a healthy adult, the liver weighs 1.5 kg.
The liver is one of the vital organs of the human body.
It performs a large number of functions essential to our survival.
Including digestion, metabolism, immune defenses and nutrient storage.
It is also a gland which secretes chemicals, which act throughout the body.
In fact, the liver is the only part of our body that is both an organ and a gland.
A healthy liver regulates the chemical makeup of the blood and removes harmful toxins from our body.
During digestion, it transforms the nutrients absorbed by the intestines so that they can be used by the body.
The liver also performs a function of storing vitamins, iron and glucose.
In addition, the liver processes insulin, hemoglobin and several other hormones.
Finally, the liver destroys old red blood cells and synthesizes chemicals that clot the blood.
It is precisely because it performs so many vital functions that it is extremely important to take care of your liver and keep it healthy.
This is because an unhealthy diet and lifestyle can overload and clog your liver, preventing it from eliminating toxins and fat.
An unhealthy liver increases the risk of obesity, cardiovascular disease, chronic fatigue, headaches, digestive disorders, allergies, and many other medical conditions.
Fortunately, there are several foods that can cleanse, invigorate, and detoxify the liver naturally.
Discover the 10 best foods to keep your liver healthy:
1. Garlic
Garlic is a detox superfood that works on the liver by stimulating the production of enzymes which flush toxins from the body.
In addition, garlic contains 2 organic compounds, allicin and selenium, which help to purify and protect the liver of toxic degeneration.
But that's not all. Garlic reduces cholesterol and triglyceride levels, two substances that overload the liver and disrupt its proper functioning.
To keep your liver healthy, consume fresh and raw garlic. Conversely, avoid chopped garlic, garlic powder or dehydrated garlic.
How to do
• Eat 2 to 3 cloves of raw garlic daily.
• Incorporate garlic into your recipes as often as possible.
• You can also follow a treatment based on organic garlic capsules - but be sure to consult your doctor first.
To discover : 13 Amazing Uses Of Garlic You Didn't Know About.
2. Grapefruit
Thanks to that high in vitamin C, pectins and antioxidants, grapefruit helps detoxify the liver.
Grapefruit also contains a powerful antioxidant, glutathione, which neutralizes free radicals and purges the liver.
The detox properties of glutathione also act on metallic trace elements, toxic metals highly harmful to our body.
In addition, grapefruit contains naringinin, a flavonoid which promotes fat elimination.
How to do
• Every morning, drink a glass of freshly squeezed grapefruit juice or even better enjoy a whole grapefruit.
• If you are taking medication, consult your doctor. This is because eating grapefruit can interact with certain treatments and cause unwanted effects.
To discover : Medicines and Grapefruit: a Dangerous Mixture!
3. Beetroot
With a high content of flavonoids and beta-carotenes, beetroot stimulates and facilitates the overall functioning of the liver.
In addition, the beetroot naturally eliminates toxins some blood.
How to do
• Incorporate beets into your dishes as often as possible.
• Make yourself this detox beetroot salad recipe:
• Ingredients: 150 g of red beets (grated or diced), 2 tablespoons of cold pressed extra virgin olive oil and the juice of half a squeezed lemon.
• Mix all the ingredients.
• During the day, eat 2 teaspoons of this salad every 2 hours, over a period of one week.
To discover : See La Vie en Rose thanks to my Beetroot Puree.
4. Lemon
If lemon has an important detox effect, it is thanks to its content of limonene, an antioxidant that stimulates the production of enzymes in the liver.
In addition, the high vitamin C content of lemon stimulates the production of other enzymes which regulate digestion.
Finally, the lemon facilitates the absorption of minerals through the liver.
How to do
• Drink lemon water regularly at home by mixing the juice of a squeezed lemon in a jug of water. If you like, add a little thyme honey to soften the taste.
• If your lemons are organic, you can also add a few finely chopped pieces of peel.
To discover : 11 Benefits of Lemon Water You Didn't Know About.
5. Green tea
Drinking green tea daily helps your body to eliminate toxins and fat deposits, while increasing your hydration level.
A study published in theInternational Journal of Obesity indicates that the high catechin content of green tea stimulates the liver by accelerating the catabolism of lipids.
Therefore, green tea prevents fat storage in the liver.
This healthful drink is also known to protect the liver from the harmful effects of toxic substances, such as alcohol.
In the long run, green tea is effective preventive and curative treatment against liver disease.
According to another study published in Cancer Causes and Control, people who drink green tea significantly reduce their risk of developing liver cancer.
How to do
• Drink 2 to 3 cups of green tea daily. If you wish, sweeten your tea with lavender honey.
• Avoid drinking too much of green tea, as it can have a negative impact on your liver and your body.
To discover : 11 Benefits of Green Tea You Didn't Know About.
6. Lawyer
According to a recent study by theAmerican Chemical Society, avocado contains powerful chemicals that can reduce liver damage.
Like grapefruit, avocado is rich in glutathione, an antioxidant necessary for the proper functioning of the liver and the elimination of harmful toxins from our body.
Thanks to its high content of unsaturated fatty acids, avocado helps to reduce "bad" cholesterol (low density lipoproteins) and to increase the levels of "good" cholesterol (high density lipoproteins).
However, it is precisely the "good" cholesterol that is much easier to process for the liver.
In addition, avocado contains several minerals, vitamins and nutrients of plant origin that ensure the proper functioning of the liver and help your body to metabolize fat faster.
How to do
• To treat liver damage, eat 1 to 2 avocados per week for 2 months.
To discover : The 4 virtues of the lawyer that you do not know.
7. Turmeric
Turmeric is one of the best known and most effective foods for cleaning the liver.
This herbaceous plant, native to southern Asia, helps the body to better digest and better process fat.
It is curcumin, the natural pigment that gives turmeric its yellow color, that stimulates the production of glutathione S-transferase, an enzyme that acts as one of the main detoxifying agents in the liver.
Furthermore, glutathione S-transferase promotes the regeneration of damaged liver cells.
How to do
• Mix 1/4 teaspoon of organic turmeric powder in a glass of water and boil. Drink this mixture 2 times a day for 2 weeks.
• Remember to incorporate turmeric into your recipes as often as possible.
To discover : The 3 Therapeutic Virtues of Turmeric on Your Health.
8. Apple
The secret to keeping your liver healthy is to eat an apple every day.
The apple is an excellent source of pectin, a soluble fiber which participates in theelimination toxins of the digestive system and which lowers blood cholesterol levels.
Thanks to these two beneficial actions, pectin prevents excessive strain on the liver by your body.
Finally, the apple also contains malic acid, a natural nutrient with powerful cleansing properties. Malic acid eliminates carcinogens blood, as well as many other toxins.
How to do
• All varieties of apples have these benefits for your liver health. However, prefer organic apples, because their beneficial effect is faster than apples treated with pesticides.
• Eat an organic apple or drink a glass of pure fresh apple juice daily.
To discover : French Apples Are Well Poisoned With Pesticides: Justice Gives Greenpeace Reason.
9. Walnuts
Thanks to their high content of the amino acid arginine, walnuts help the liver to remove ammonia from your body.
In addition, nuts also contain glutathione and omega-3 fatty acids, organic substances that promote natural liver cleansing.
And according to a study in the journal Journal of Agricultural and Food Chemistry, the polyphenols in nuts protect the liver from liver damage caused by carbon tetrachloride and galactosamine.
How to do
• Nibble on a handful of nuts daily.
• To incorporate nuts into your diet, try adding them to salads, side dishes or desserts.
To discover : How to Open a Nut Without Nutcracker in 10 Seconds.
10. Broccoli
One of the easiest ways to boost your liver's natural detox is to incorporate broccoli into your diet.
Broccoli is rich in glucosinolates, organic compounds that help the liver to eliminate carcinogens and other toxins that are harmful to your body.
Thanks to its high fiber content, broccoli aids digestion. In addition, this vegetable contains vitamin E, one of the antioxidants essential for the proper functioning of the liver.
How to do
• Eat 100g of broccoli 3 times a week to keep your liver healthy.
To discover : The trick to keeping broccoli fresh for 4 weeks
Results
There you go, now you know the natural foods you can eat to keep your liver healthy :-)
For the good health of your liver, health experts also recommend eliminating or reducing the consumption of animal products, alcohol, refined sugar, excess caffeine and processed foods.
Finally, for better general health, stop smoking as it affects ALL organs of the body, including the liver :-)
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Also to discover:
11 Foods To Strengthen Your Immune System and Improve Your Health.
5 Superfoods That Lower High Blood Pressure.
