Tabbouleh with Quinoa: an Original and Gluten-Free Recipe!
Do you all know tabbouleh?
Here is an original variant of the recipe where the semolina is replaced by quinoa.
it's a very easy recipe that requires little preparation. In addition, she prepares in advance. Which can be very practical.
Tabbouleh with quinoa, a light recipe that is very pleasant to savor ... and gluten-free!
Look :
My ingredients for 4 people
- 400 g of quinoa
- 1 cucumber
- 3 tomatoes
- 1 lemon (for its juice)
- some raisins
- a few mint and coriander leaves
- olive oil, salt and pepper
How to do
1. For 4 glasses of quinoa (4 people), I use 4 glasses of water.
2. I cook the quinoa seeds for 10 minutes then I let cool off the heat.
3. In the meantime, I prepare small cubes of cucumber, garlic and tomato, I chop a sprig of mint and one of cilantro, I squeeze the juice of half a lemon.
4. I mix all my ingredients, then adding 1 tablespoon of olive oil, salt, pepper and a few raisins.
5. I let the dish rest in the refrigerator for a good hour.
Results
There you go, your original quinoa tabbouleh is ready :-)
It's easy to do, don't you think?
My bonus tip
To prevent your quinoa seeds from sticking together, leave them to stand for 10 minutes at the end of cooking, off the heat without covering them. They will be light and airy!
My shopping note
- 400 g of quinoa: at € 3.98 per kilo, i.e. € 1.59
- 1 cucumber: € 0.99 each
- 3 tomatoes: around 360 g at € 2.50 per kilo, i.e. € 0.90
- 1 yellow lemon (for its juice): approximately 100 g at € 3.60 per kilo or € 0.36
- 50 g some raisins: at 4.72 € per kilo or 0.24 €
Either an entry coming back to me € 1.02 per person or 4.08 € for 4 people.
Your turn...
Did you already know about quinoa? How do you cook it? Come and tell us about it in the comments. We can't wait to hear from you!
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Also to discover:
My Spring Quinoa Galettes at € 1.50 per Person.
The 10 Benefits of Chia Seeds That No One Knows About.
