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Having sex is one of the most enjoyable things you can do.

It's true, there are few things in life like sex to put us in a good mood.

But, did you know that the benefits of sex aren't just about pleasure?

Indeed, the benefits of regular sexual activity on your health are largely underestimated!

There are plenty of good reasons to never neglect your sex life again. Look :

1. Your immune system weakens

Did you know that having regular sex strengthens the immune system?

Indeed, during periods of sexual abstinence (intended or not), your body is much more sensitive to colds and the flu.

As a result, by having sex more often, you won't need to drink so much flu grog!

2. You become more stressed

Yes, having sex is one of the best ways to relieve stress.

Regular sexual activity is known to reduce the amounts of stress hormones.

As a result, by having sex regularly, you feel much more relaxed in your daily life.

Because without this balance, you can quickly become a time bomb!

To discover : Les Kisses: The Indispensable Remedy Against Stress.

3. You suffer from arousal disorders

It may sound incredible, but it's true.

If you don't regularly "engage" in sexual activity, it will be more difficult to be sexually aroused when it comes time to have sex!

In psychology, this is called sexual arousal disorders.

In men, it can mean erectile dysfunction. And in women, this can translate into difficulty reaching orgasm.

Morality, for a good functioning of your "tools", make sure to make love regularly!

4. You have strange dreams

During a long period of sexual abstinence, be aware that many people report having strange dreams ...

What types of dreams? Dreams where you have for example love with other people more or less close or even dreams where you have orgasms while you sleep.

To discover : Want to Make Beautiful Dreams Tonight? Here is how to do it.

5. Decreased libido

During a prolonged period without having sex, your body produces less sex hormones.

And because you have less and less sex hormones in your body, it has the effect of reduce your libido. Logic...

And if that weren't enough, this drop in libido also decreases the frequency of your sexual intercourse. However, not having regular sex reduces your libido even more!

So it's a vicious circle that sets in, since these two elements are totally linked.

Fortunately, the solution is easy: start making love again tonight!

To discover : The 4 Natural Ingredients to Boost Your Libido.

6. It creates distance in the couple

When a couple rarely makes love, it creates more and more distance between these 2 people.

As a result, everyone begins to have doubts about their relationship ...

Worse, they may even feel an attraction for other people.

To discover : The 10 Ways Men Can Destroy Their Marriage.

7. A drop in self-esteem

Not really surprising that a long period of sexual abstinence can affect self-esteem ...

… Especially if the person concerned no longer feels wanted.

But it's scientifically proven that living without any sexual activity can be detrimental to your well-being.

Abstinence from sex can also cause feelings of sadness and even depression.

Moreover, several studies have shown that regular sexual activity is an effective way to fight against depression.

Indeed, researchers have concluded that having sex is as effective as antidepressants.

To discover : The 10 Things You Absolutely Need To Stop Worrying About.

8. Increases the risk of prostate cancer

In men, the risk of prostate cancer increases when they do not have sex for a long time (several years).

Conversely, the risk of prostate cancer decreases if they have regular sex.

There you go, you know why regular sex is good for health :-)

Failing to make love, know that you can also give hugs which also have many benefits.

Do you like this trick ? Share it with your friends on Facebook.

Also to discover:

12 Reasons You Should Have Love Every Day. Don't Miss # 12!

4 good reasons to sleep completely naked tonight!