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Ouch, another difficult day after party!

Getting out of bed is even harder than running the 400m hurdles in 30 seconds after a drunken evening.

We've all heard of some crazy hangover remedies.

Example: eat leftover pizza ordered the day before or eat a big burger full of fat.

But wait, certain foods have been scientifically proven to have the power to make you feel good when you have a hangover.

Do you want to know these foods that cure a hangover?

Here is the list of foods you can count on to relieve the pain associated with overwatering evenings :-)

But that's not all: to help you, we have also added the foods that you must avoid like the plague when you have a hangover.

Better understand "the hangover"

First of all, let's talk a bit about scientifically proven facts.

Common symptoms associated with a hangover include nausea, increased sensitivity to light, headache, muscle pain, diarrhea, and reduced motor ability.

All of these symptoms are caused by changes in the body's chemical makeup (including hormones) and chemical reactions with toxic substances in alcohol.

The exact mechanism of a hangover (and most importantly, how to cure it) is a subject little studied by the scientific community - which is why people have been inventing their own "miracle cures" for centuries.

Unfortunately, the miracle food for totally there is no such thing as curing your hangover.

However, some foods and drinks are much more effective than others at detoxify and revitalize your body.

To relieve that terrible migraine on your difficult day after party, try replenishing your body with the fluids and nutrients it desperately needs.

Thanks to fructose, vitamins, amino acids and minerals, your body can eliminate toxins and calm negative reactions to chemicals in alcohol.

Preferred drinks

The water

On difficult days, when your headache has decided to pound your head with a jackhammer, your first act should be to drink water: the elixir of life.

Why ? Because alcohol is a diuretic, which means that it causes the body to evacuate fluids. And when there is no more liquid in your reservoir, the body will draw water from where it can, and that includes the water in the brain. Hello, the headache!

Drinking water before bed is a smart move that can help you avoid the most painful hangover symptoms. Likewise, grabbing your water bottle as soon as you wake up probably won't hurt you.

Energy drinks, coconut water, or ORS

The effectiveness of energy drinks after a workout is far from unanimous. On the other hand, these drinks are particularly beneficial to people who suffer from a hangover.

Therefore, try drinking Gatorade, Powerade or equivalent to restore your body's fluid and electrolyte levels.

Or even better, open a can of coconut water. This natural drink contains 5 times more electrolytes than human blood (whereas sports drinks, they contain only 2 times more).

There is also another remedy to relieve a hangover, a remedy unknown to the general public: it is oral rehydration solution (ORS).

Basically, it is a treatment designed for children suffering from dehydration following diarrhea.

ORS has an even higher sodium and potassium content than Gatorade - and with far fewer calories. We recommend these sachets of ORS.

Infusions of ginger or peppermint

For a calming drink, look no further than a good herbal tea. According to a recent study, ginger infusions reduce the side effects of nausea and motion sickness.

And according to another study, peppermint tea (a remedy known to pregnant women for morning sickness) can also relieve abdominal pain and reduce the intensity of nausea.

Fruit juice

To boost your body's recovery, pour yourself a glass of apple juice or cranberry juice. But on the other hand, do not drink orange juice above all - we will explain why a little later.

Thanks to their high fructose content, sweet fruit juices provide an immediate energy supply to the body. In addition, fruit juices are rich in vitamins and have a high water content, to help the body to rehydrate.

Pickle juice

Yes, this is a really weird remedy, but the benefits of pickle juice are widely recognized and it really works!

This acidic tasting liquid is made from vinegar, salt and water: ingredients that aid rehydration and restore electrolyte and sodium levels.

To really enjoy the benefits of pickle juice, drink 6 cl of the liquid before to go around the bars (that's 2 standard shot glasses). The next morning, repeat the treatment: drink another 6 cl of this beneficial juice.

Coffee

A good cup of coffee seems like the obvious choice when you wake up with zero energy.

But in reality, coffee can to get worse your headache, because caffeine has a mild diuretic action. However, if drinking coffee is already part of your morning ritual, don't stop.

Indeed, the coffee water rehydrates the body and the caffeine will give you a welcome little boost.

Additionally, a study indicates that the combination of caffeine and non-prescription anti-inflammatory drugs (such as ibuprofen or aspirin) can neutralize headaches associated with hangovers.

Foods to choose

Eggs

Did you know that there are 7 good reasons why eggs are one of the must-have brunch foods?

This is especially because eggs are packed with beneficial amino acids, such as cysteine ​​and taurine. Taurine regulates the proper functioning of the liver and can also prevent liver failure.

As for cysteine, it breaks down ethanal: this nasty chemical compound generates headaches associated with hangovers (ethanal is the by-product of the breakdown of ethanol by the liver).

Bananas, dates and green leafy vegetables

These brightly colored foods are all high in potassium, one of the body's most important electrolytes. However, because of its diuretic effect, drinking alcohol reduces potassium levels.

Don't want to eat a green salad for breakfast? No worries ! The solution is to put all these ingredients in your blender, add a little yogurt (even more potassium intake) and enjoy this delicious multivitamin and anti-hangover smoothie.

Chicken noodle soup

After a crazy night of bar crawling, there's nothing better to perk you up than a bowl of chicken noodle soup. And, preferably, the chicken soup prepared by Mom!

Although this remedy may seem a bit novel, soups made with chicken and noodles can actually restore sodium and fluid levels in the body.

On the other hand, chicken meat also contains cysteine ​​- the perfect ingredient to give your liver that much-needed boost.

Miso soup

Sushi is probably the latest food that you want to eat when you have a hangover. But that doesn't mean you have to shy away from all Japanese cuisine.

Much like the classic chicken soup recipe, Miso soup is an effective remedy to get you back on your feet after a tough day after a party.

Why ? Because the broth in Miso soup restores the body's sodium levels. And fermented tofu, one of the ingredients in Japanese soup, can also aid digestion.

Honey sandwiches

Pay attention to the variety of bread you choose for your toast. Indeed, many rusks contain preservatives. Therefore, prefer crispy bread made from whole grains, such as those from the Wasa brand.

Crispbread and toasted whole grain bread are high in simple carbohydrates that can raise the body's glucose levels — WITHOUT disturbing stomach function.

For an instant source of energy, add a little honey, a food particularly high in fructose. And to avoid a spike in blood sugar be sure to eat foods rich in protein later in the day.

Oatmeal

To cure a tough hangover, oatmeal is simply a superfood.

A nice hot bowl of oatmeal is packed with essential nutrients like vitamin B, calcium, magnesium, and iron.

Plus, oatmeal helps the body neutralize acids and raise blood sugar levels - which will restore your energy right away.

Foods and drinks to avoid

Very fatty meals

We often hear that eating a fatty meal can help you get through a difficult tomorrow.

In fact, a high fat meal is a much more effective remedy for to avoid a hangover only for to cure a hangover. Why ? Because fried foods can irritate the digestive tract.

Nevertheless, eat a big burger before to make cocktails can coat your stomach with an insulating layer. As a result, this prevents alcohol from being absorbed through the walls of the stomach and entering the bloodstream.

"Switch on the boiler"

This expression refers to the fact of drinking alcohol the day after a too drunken evening, in order to get rid of a hangover.

Unfortunately, drinking alcohol in the morning doesn't none proven effectiveness and is certainly not the right solution to relieve a hangover.

Certainly, a pick-me-up can help you relax. But most importantly, it will further dehydrate the body, and later in the day it can even worsen hangover symptoms later in the day.

The Orange juice

The day after the party, especially do not drink orange juice. Why ? Because citrus juices are acidic and can irritate the stomach, which is already weakened by alcohol.

On the same note, don't drink tomato juice, as it also has too high an acidity level for your body. And yes, we see you coming: that means that ordering a Bloody Mary is a very bad choice to relieve a hangover.

Your turn...

And you ? Have you ever tried these remedies? Or maybe you know of other effective hangover remedies? Leave us a comment below to share them with our community. We can't wait to hear from you! :-)

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Also to discover:

20 Natural Painkillers You Already Have In Your Kitchen.

Foods To Focus On And Avoid When You Are Sick.