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The mercury keeps rising ... and the heatwave is not far away!

And when you don't have air conditioning, the hot weather can quickly become problematic, especially for sleeping!

Fortunately, the readers of comment-economiser.fr know plenty of great tips to survive the heatwave without air conditioning.

We have selected their best advice for you here.

here are the 15 best tips from our readers to survive the heatwave without air conditioning. Look :

1. Make "ice kettles" with water bottles

“Freeze a large bottle of water. Before going to bed, put the bottle in a pillowcase and hold it against your chest, as you would a soft toy. The water will cool the central part of the body. body, which will subsequently cool the rest of the body. My roommate calls it ice teddy bears !" – Stephanie

“I always keep a few old plastic water bottles in the freezer, three-quarters full with water. When it's really hot, I take out 2 bottles and fill the rest with tap water. take to bed with me, creating “frozen hot water bottles.” One under my back, the other wrapped in a terry towel and placed on my chest… and it does the job for me! ” - Sandrine

To discover : The Tip To Keeping Your Water Bottle Cold ALL Day.

2. Use the trick: fan + spray bottle

"When I was a teenager, my bedroom was on the second floor of our house, still under construction. No heating in winter. No air conditioning in summer. But I had an entire floor to myself!

"On hot nights, I put my fan in front of the window and kept a spray bottle handy, set to the finest mist. As soon as it was too hot for me, a few taps of water cool on my skin and the air from the fan cooled me immediately. " - Celine

3. Soak the curtains in water

"Here is an old grandmother's trick used by the English in tropical India to cool off, when there was no air conditioning. Use curtains made of fine, natural fabric (linen, cotton) and leave the bottom curtains soak in a bucket of water.

The fabric will moisten as it absorbs water, and the breeze that enters through the open window will naturally cool the room. Of course, that means it takes a bit of wind for it to work. But all it takes is a light breeze and it works wonderfully. "- Fiona

To discover : How to Refresh a Room in Your House in Summer?

4. Sleep on bamboo mats

"I strongly advise you to sleep on bamboo mats. They bring a remarkable feeling of freshness, much more than with a cotton mattress. Even better, there are also bamboo cooling mats, quite thin and specially designed for place them directly on your mattress.

"I live in Paris in an apartment without air conditioning on the top floor of the building… And I can tell you that if I survived the heat waves, it is thanks to the bamboo mats that my mother brought me from Hong Kong . They saved my life! That, and the damp towels I always keep in the fridge. " - Severine

5. Place a fan in front of the window

"At night, when it's cooler outside than inside, I turn on my fan before the window, so that it expels the hot air to the outside. It is mind-bogglingly effective. Our bedroom cools down in no time and the little hum of the fan also helps me fall asleep faster! "- Myriam

Click here to find out why it works.

6. Put an ice pack in the small of the back

"My surefire method is to wrap an ice pack in a terry towel and slip it under the small of my back for a few minutes, before falling asleep. After that, I keep the ice pack handy. for the rest of the night, in case I need to cool off quickly. Even though the pouch melts overnight, it stays cool for at least 8 hours and naturally fights the heat. " - Sonia

And if you don't have an ice pack, here's how to make a house out of it.

7. Take a lukewarm shower in your pajamas!

“When I was pregnant, I often took lukewarm showers with my nightgown on. After that, I went straight to bed, soaked to the bone, with the fan blowing on me. , the great remedies!

“In any case, it's a method that works wonderfully. And in times of strong heat, I would get up in the middle of the night to sneak into the shower again. The other little tip to remember, it is to use a mattress topper without synthetic fibers, and also cotton or linen sheets. " - Marion

8. Go to bed with Mr. Freeze

“At bedtime, take some Mr. Freeze popsicles to bed with you. I know, that must sound crazy to you, but that's what my girlfriends and I used to do in our dorm with no AC. Freeze in our tank tops, we lay on them! And of course, we always ended up eating them. Mr. Freeze, you saved our lives! " - Agnes

9. Ice cubes + fan = house air conditioner

"Put ice cubes in a large container (big enough to hold the melted water) and place it in front of your fan. And bim: you have a System D air conditioner!" - Sebastian

This trick also works with frozen water bottles. The tutorial is here.

10. Reverse the ventilation of the central heating

"My mother lived in a house equipped with a central heating system, installed in her cellar. During the day, she closed all the windows in the house and turned the blower in the opposite direction, so that she expels cool air from the cellar through ducts to the rest of the house. " - Lydia

11. Hang sun shades on windows

"The look is a bit cheesy, but I use car sun shades on the windows in my house. During hot weather, they are great for protecting my home from direct sunlight or too much heat. strong light.

"And it's a little more subdued than the aluminum siding. For the large windows in our house, I also hung some thick blackout curtains that keep the heat out." - Lucille

“I bought some inexpensive car sun shades to protect the windows in my house from the sun during the day. Before buying curtains, I used a simple duvet cover. And yes, the duvet covers. duvet are thick enough, but light enough to replace a curtain temporarily. " - Zoe

12. Make a draft with the fans

“For me, the secret is to have 2 windows and 2 fans. One fan that expels hot air and the other that brings in cool air. And if you have double hung windows, the ideal is to place your fan in front of the highest opening of the window, in order to evacuate the hot air which has risen. " - Muriel

“If the air outside is cooler than the temperature inside, try this grandma's trick. Put a fan on high speed in any room in your house (except the bedroom). fan in front of an open window, so that it is at the same height as the window and facing out.

"Then open the windows in your bedroom (or other rooms in the house) and turn on the fan. And there, magic: the fan will suck in the fresh air from outside through the other windows and expel the warm air through the window you have placed the fan in. This method is all the more pleasant if you can position your bed so that it is in the draft.

“Run the fan for 30 minutes before you go to bed, and your room will cool down quickly. I used this technique a lot back in the days when I lived in a 2 room apartment with all the windows on one side of the bed. the apartment. Thanks to this trick, the air circulates much better in the apartment. " - Magali

13. Close shutters and curtains during the day

“I grew up on an old farmhouse in Provence and for me there is no better method than closing the shutters and curtains during the day. Do that and create some drafts with your fans at the same time .This helps to avoid temperature peaks inside the house.I also advise you to use blackout curtains or anti-heat blinds which darken the room and guarantee thermal protection.

"The other method that really works for me is to point your fans to the outside, so that they push the hot air out of the house when it is warmer inside than it is in the house. outside. And because the hot air rises, sleeping as close to the ground as possible can also make a big difference. Ideally, hammocks are THE best solution for sleeping well in summer, as the air circulates freely all around the body . " - Madder

14. Invest in a solar air extractor

"To cope with the hot weather of recent years, my wife and I have installed 2 solar air extractors in the attic of the house. If you do not know what it is, these are appliances that suck hot air that collects in the attic and expels it to the outside.

"I can tell you that the difference is incredible! It is now much cooler in the house. The result is just stunning. Thanks to our solar air extractors, we are making great savings on our electricity bill and their cost. initial is quickly amortized. " - Sebastian

15. Take a good cold bath

"Even with super cold water, I find that showers increase the humidity inside the house even more. So now, I prefer to take cold baths. The effect is even more refreshing than under it. the shower.

"Soaking in cold water refreshes me to the bone! When it's really hot, I even feel like my body is heating up the bath water. Oh yeah, and the other thing? what works for me is drinking a good iced coffee in the morning. " - Emilie

Your turn…

Do you know any other tips and tricks for keeping your house cool in the summer? So please share them in the comments with our community.

Help us make this article THE cool reference for all those looking for solutions against periods of great heat. We can't wait to hear from you!

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Also to discover:

21 Tips For Surviving Hot Summer Nights WITHOUT Air Conditioning.

Are You Too Hot? Here are 10 Tips To Stay Cool WITHOUT Air Conditioning.