How To Live Healthy To 100 Years? 11 Secrets of Longevity.
Everyone dreams of living to a good age and in good health.
A bit like the famous Jeanne Calment, the human being who lived the longest!
What are the good habits to adopt to age in good health and disappear as late as possible?
Do you also want to live as long as possible and in good health?
So, without further ado, here are the 11 longevity secrets to live to 100 years. Watch the easy guide:
Click here to easily print this guide in PDF.
How to live to be 100 years old?
France already has more than 20,000 centenarians, a number which continues to increase.
According to Danish research on centenarians, the majority of people born after 2000 and in a high-income country will live to their 100th birthday ... which is 20 years older on average than those born before 2000 !
The 11 secrets of longevity
1. Drink green tea
Those who drink 5 or more cups of green tea per day significantly reduce the risk of dying from heart disease or stroke.
To discover : 11 Benefits of Green Tea You Didn't Know About.
2. Be extrovert
According to a study by the Karolinska Institute in Sweden, the risk of developing dementia is reduced by 50% in outgoing and relaxed people.
Those who are warm, cheerful, and enthusiastic also have lower levels of the stress hormone cortisol.
To discover : The 10 Things You Absolutely Need To Stop Worrying About.
3. Eat nuts
Those who frequently eat tree nuts, such as walnuts, increase their life expectancy by an average of 2 years. This is thanks to the many cardiovascular benefits of nuts, according to a study by Journal of the American Medical Association.
To discover : 18 Health Benefits Of Nuts That NOBODY Knows.
4. Use dental floss
Regular use of dental floss increases your life expectancy by 6 years. Flossing helps kill bacteria that cause inflammation, reducing your risk of heart disease or stroke.
To discover : Do You Really Know How To Floss?
5. Don't smoke
Smoking most of your life reduces your life expectancy by 10 years. But by quitting before the age of 50, you can get 6 of those "lost" years back.
To discover : The 10 Best Tips to Stop Smoking Once and For All.
6. Adopt new technologies
According to Evercare researchers, using and being interested in new technologies helps stimulate brain cells and also increases our social engagement.
To discover : 33 Must-Have iPhone Tips That Nobody Knows About.
7. Have a child later in life
Getting pregnant naturally after the age of 40 is a sign that you have the genes of those who live very a long time, according to a University of Utah researcher.
Indeed, several studies indicate that women who have a baby at an advanced age live longer than those who have a baby before 40 years old.
To discover : 15 Tips All PREGNANT WOMEN Should Know.
8. Go on vacation more often
Taking a vacation to rest away from the stress and strain of work is good for your health. By sacrificing your time off, the risk of developing heart disease increases up to 8 times, according to a study by Health.com.
To discover : The 10 Cheapest Cities in Europe to Travel Without Breaking the Bank.
9. Sleep in
To ensure the healing cycle of our cells, it is imperative to sleep between 7 and 8 hours each night. However, few follow this rule, which can seriously disrupt our daily cell cycles.
To discover : 11 Sleep Benefits Everyone Should Know.
10. Drink a (single) glass of wine
Drinking a glass of wine every day increases the level of good cholesterol, which can have a positive effect on the health of your heart.
And according to this study of 1 million participants, occasional wine drinkers have an 18% lower death rate compared to people who don't drink wine.
To discover : The 8 Scientifically Proven Health Benefits of Red Wine.
11. Laugh more often!
How we react to stress is one of the determining factors of our life expectancy. The studies of New England Centenarian Study show that people with an optimistic temperament react better to stress, and thus are more likely to live to 100 years.
To discover : 13 Things Mentally Strong People Never Do.
Which country has the highest rate of centenarians?
In terms of life expectancy, it is good to live in France: it is the champion of longevity!
- France : 1 in 3,076 people
- United States : 1 in 3,300 people
- Japan: 1 in 3,522
Your turn...
Have you tried these tips for living 100 years? Tell us in the comments if it was effective. We can't wait to hear from you!
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Also to discover:
10 Simple Tips To Improve Your Health (And Live Longer).
This Milf Couple Retired With Millions! Here is Their Secret.
