Diet: How To Avoid Headaches? Eat Whole Wheat Bread.
Are you starting a diet and having a headache?
Quite common in this kind of situation, it is possible to avoid them naturally by including a new food.
Starting a diet requires a strong will, but above all an energy that we lose by reducing our food and changing our habits.
Headaches can occur during this time. Especially if you are on a low carbohydrate diet.
Why eat wholemeal bread during my diet?
Low-carb diets reduce your store of glycogen, which is essential for keeping your brain functioning properly and giving it the energy it needs.
This makes it easier to dehydrate. And our brain no longer has enough energy to function normally.
The solution against headaches
The solution ? Eat healthy carbohydrates, such as wholemeal bread.
In this way, we avoid carbohydrates that make you fat like white bread or pasta, but we respond to the lack they cause by eating healthy.
In addition, these carbohydrates participate in the release of serotonin in our body, this famous hormone that makes us in a good mood.
Results
Finally an effective diet: without headache and with peach to compensate for the lack of chocolate!
You can also try almonds for your next headache, I tell you why here.
And here are four simple little tips, instead of banging your head against the walls.
Your turn...
So, convinced to start a diet in a good mood? Tell me in the comments. We can't wait to hear from you!
Do you like this trick ? Share it with your friends on Facebook.
Also to discover:
A Forgotten Slimming Ingredient: Apple Cider Vinegar.
After Diet: 4 Tips To Firm Your Skin in 2 Months!
