5 Easy Yoga Postures To Reduce ABDOMINAL FAT.
Abdominal fat is the hardest part to melt away!
Fat tends to settle there and no longer wants to leave ...
And this is true for both women and men.
So what to do to lose it? No need to take out a gym membership!
Fortunately, there are some simple and effective exercises that can help you lose belly fat easily and without straining too much.
here is 5 Easy Yoga Poses To Lose Abs Fat naturally. Look :
1. THE COBRA
How to do
- Lie on your stomach with your legs straight.
- Place the palms of the hands at shoulder level.
- While inhaling, lift the bust as much as possible by leaning backwards.
- Hold this pose for 15 to 30 seconds.
- By exhaling slowly, lower your torso to a lying position and keep this position for 15 seconds.
- Repeat this movement 5 times.
Advantages
With this posture, you strengthen your abs and back muscles. You also reduce belly fat.
What not to do if you are pregnant, have back pain, or have an ulcer or hernia.
2. The CRA
How to do
- Lie on your stomach with your legs straight and your arms at your sides.
- Bend your knees and grab your ankles with your hands.
- Inhaling, lift the bust backwards while lifting the legs as much as possible.
- Hold this position for 15 to 30 seconds.
- Breathing out slowly, return to the starting position and hold this position for 15 seconds.
- Repeat 5 times.
Advantages
It is an excellent posture for doing sit-ups, aiding digestion and fighting constipation.
3. THE BOAT
How to do
- Lie on your back, legs straight and together and arms at your sides.
- Inhaling, start lifting your legs, keeping them straight.
- Raise your legs as far as possible, always legs and toes straight.
- Raise your arms, keeping them parallel, trying to touch your toes.
- Breathe gently and hold this position for 15 seconds.
- Slowly exhale while releasing the position.
- Stay in a lying position for 15 seconds.
- Repeat 5 times.
Advantages
Have this posture, say goodbye to fat around your belly, muscle your back and legs. It is also excellent for the stomach.
4. THE BOARD
How to do
- Get on all fours with your hands aligned with your shoulders, and knees aligned with your hips.
- Extend your legs behind you one by one.
- Lift your eyes so that you are looking directly in front of your hands so that your neck is aligned with the spine.
- Keep your abs tight.
- Hold this position for 15 to 60 seconds.
- Slowly release by resting your knees on the ground for 15 seconds and breathe out.
- Repeat 5 times.
To discover : Plank Exercise: The 7 Incredible Benefits For Your Body.
Advantages
This strengthens and tones the arms, thighs, back and buttocks and works the stomach.
5. THE RELEASE OF THE WINDS
How to do
- Lie on your back, legs stretched and glued together, arms at your sides.
- Bend the knees while exhaling to bring them back to the chest.
- Support the knees by taking them in your arms and squeezing them.
- Lift your head up to fit it into your knees.
- Stay like this for 60 to 90 seconds.
- Slowly release the knees to return to the starting position.
Advantages
This posture fights against constipation, massages the colon, regulates the acidity of the stomach. In addition, it firms the thighs, buttocks, hips and abs.
Results
And there you have it, thanks to these yoga postures, you will lose your abdominal fat in just a few weeks :-)
Easy, fast and efficient, isn't it?
No more fat on the stomach!
For these yoga poses to be effective, it is important to do them on a daily basis.
And it works just as well if you're 30, 40, 50 or even 60 years old!
Your turn...
Have you tried these yoga poses to lose belly fat? Tell us in the comments if it worked for you. We can't wait to hear from you.
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Also to discover:
How To Do Yoga At Home For Free And Without A Teacher?
10 Incredible Health Benefits of Yoga.
