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Did you know that certain ingredients in your cooking are effective pain relievers that can replace medications?

Studies even show that certain foods can outperform drugs!

So no need to run to the pharmacy to relieve your pain!

Here are 20 natural painkillers you can find in your kitchen:

1. Treat muscle pain with ginger

Danish researchers asked participants with muscle pain to spice up their meals with ginger. In less than 2 months, the diet change relieved up to 63% of their muscle and joint pain, as well as their swelling and stiffness.

Experts attribute these pain-relieving properties to one of the components of ginger, gingerol. They believe that gingerol prevents the production of hormones that trigger pain.

The daily dose prescribed by the study: Add at least 1 teaspoon of dried ginger or 2 teaspoons of chopped fresh ginger to your meals.

2. Relieve toothache with cloves

Got a toothache but can't see a dentist? According to research from the University of California, Los Angeles, gently chewing on a clove can ease pain and reduce inflammation of the gums for up to 2 hours.

Experts say this is due to a component of cloves, eugenol, a powerful and natural anesthetic.

As a bonus: ¼ teaspoon of ground cloves could also be beneficial for the heart. Scientists estimate that this simple action stabilizes our blood sugar levels and reduces the production of cholesterol (which blocks our arteries) in less than 3 weeks.

3. Reduce heartburn with apple cider vinegar

Experts believe that sipping 1 tablespoon of apple cider vinegar mixed with a full glass of water (200 cl) before each meal can end heartburn in less than 24 hours.

“Apple cider vinegar is rich in malic and tartaric acids. They are powerful digestive aids that accelerate the breakdown of fats and proteins so that the stomach quickly evacuates them before food travels up the esophagus, which triggers heartburn, ”explains Dr. Joseph. Brasco, gastroenterologist at the Center for Diseases of the Digestive System in Huntsville, United States.

4. Treat ear infections with garlic

Ear infections lead thousands of French people to consult their doctor each year. To cure an ear infection quickly, put 2 drops of warm garlic oil in your ear, 2 times a day for 5 days.

This simple treatment can cure infections faster than medications prescribed by your doctor, according to experts at the University of New Mexico School of Medicine in the United States.

Several active substances in garlic (germanium, selenium, and sulfur compounds) are naturally toxic to dozens of the pain-causing bacteria.

To prepare your own garlic oil, here is the recipe suggested by Dr. Teresa Graedon, co-author of the book Popular Pharmacy Best Selections : Sauté 3 cloves of garlic in 120 ml of extra virgin olive oil for 2 minutes then filter the oil. You can keep it in the refrigerator for at least 2 weeks.

To make the treatment easier to put in your ear canal, warm the oil slightly before pouring it into your ear.

5. Soothe joint pains and headaches with cherries

According to the latest studies, 1 in 4 women suffer from osteoarthritis, gout and chronic headaches.

Researchers at the University of Michigan believe that a simple bowl of cherries a day could ease the pain - without the stomach upset associated with pain medication. Their study indicates that anthocyanins, the component that gives cherries its red color, are 10 times more potent anti-inflammatory drugs than aspirin and ibuprofen.

Dr. Muraleedharan Nair, professor of food science at the University of Michigan, explains, “Anthocyanins help block powerful enzymes that initiate inflammation in tissue. They are therefore effective in the prevention, as well as the treatment, of several types of pain. "

Her recommendation: Enjoy 20 cherries a day (fresh, frozen or dried, it doesn't matter) and continue until your pain subsides.

6. Treat bowel pain with fish

Indigestion, irritable bowel syndrome, chronic inflammatory bowel disease ... you know?

If you often experience stomach pain, try eating 500g of fish per week.

Indeed, several studies indicate that the fatty acids in fish, called EPA and DHA, significantly reduce intestinal inflammation, cramps and pain in general. These acids can even provide as much relief as corticosteroids and other prescription drugs.

“EPA and DHA are powerful, natural anti-inflammatory drugs with no side effects. They can improve the functioning of the entire digestive system, "explains biochemist Barry Sears, president of the Foundation for Inflammation Research in Marblehead, Massachusetts in the United States.

For best results, choose fatty fish such as salmon, sardines, tuna, mackerel, trout and herring.

7. Relieve PMS With Yogurt

According to Yale researchers, as many as 80% of women suffer from PMS and its unpleasant symptoms.

The explanation is that their nervous system reacts poorly to monthly fluctuations in estrogen and progesterone.

But a study from Columbia University in New York found that eating 2 cups of yogurt a day reduced those symptoms by 48%.

“Yogurt is rich in calcium, a mineral that naturally soothes the nervous system. Therefore, it has a preventative effect on painful symptoms, even when hormone levels fluctuate, ”says Dr. Mary Jane Minkin, professor of gynecology at Yale University in the United States.

8. Reduce chronic pain with turmeric

Studies show that turmeric, a popular spice in India, is 3 times more effective for treating pain than aspirin, ibuprofen or naproxen.

In addition, according to a Cornell University study, turmeric relieves chronic pain in 50% of patients with osteoarthritis and fibromyalgia.

That's because the main active ingredient in turmeric, curcumin, naturally inhibits cyclo-oxygenase 2, an enzyme that produces pain-causing hormones, says nutrition researcher Dr Julian Whitaker, author of the book Reverse Diabetes.

Here is the daily dose recommended by the study: sprinkle 1/4 teaspoon of turmeric on your rice, poultry, meat or vegetable dishes.

9. Relieve the pain of endometriosis with oats

A simple bowl of oatmeal might be the answer to alleviating this pain. In women with endometriosis, the tissue covering the uterine cavity (the endometrium) grows into other organs.

Experts believe it is these migratory cells that turn menstruation into a nightmare. They cause significant inflammation which in turn triggers pain that precedes or accompanies menstruation. This pain can even last for the whole month.

Fortunately, researchers found that a diet rich in oats reduced the pain of endometriosis in 60% of women in less than 6 months.

According to Dr. Peter Green, professor of medicine at Columbia University in the United States, this is because oats do not contain gluten, a protein that causes pain in women. This is because gluten triggers inflammation in many women, which makes endometriosis painful.

10. Soothe ingrown toenail pain with salt

Experts say thousands of French people suffer from ingrown toenails every year. But researchers at Stanford University in California have found that soaking your feet regularly in warm salt baths can cure these painful infections in just under 4 days.

The salt will naturally relieve inflammation. In addition, the salt bath acts as an antiseptic and quickly eliminates the bacteria that generate the swelling and pain.

Here's how: Mix 1 teaspoon per 250 ml of water and heat the water as hot as possible, without burning you of course. Soak your feet twice a day for 20 minutes until you are free from infection.

11. Prevent bloating with pineapple

Are you bloated? Researchers at Stanford University have found that with 165g of pineapple, your problem can be resolved in less than 3 days.

Why ? Because pineapple is full of proteolytic enzymes, which aid digestion and speed up the breakdown of pain-causing proteins in the stomach and small intestine.

12. Relax muscle soreness with peppermint

Do you suffer from muscle aches and pains? According to Mark Stengler, naturopathic doctor and author of the book Therapies for Natural Medicine, muscle "knots" last for months if not treated properly.

Her recommendation: take a bath with 10 drops of peppermint essential oil 3 times a week. Hot water relaxes the muscles, while peppermint oil works on the nerves.

According to Stengler, this combination relieves cramps 25% more effectively than over-the-counter pain relievers. The likelihood that muscle soreness will reappear is also reduced by 50%.

And if you're out of peppermint essential oil, you can find some here.

13. Treat back pain with grapes

Back ache ? Grapes might just be the answer.

Recent studies from Ohio University suggest that eating 100g of grapes per day relaxes blood vessels and improves blood flow to damaged back tissue. And this, in less than 3 hours after tasting the grapes!

This is particularly good news because the vertebrae and intervertebral discs, which absorb shock, depend on blood flow for their oxygen supply. This is why blood flow is essential in relieving damaged tissue.

14. Treat injury pain by drinking water

Whether it's your feet, knees, or shoulders throwing you in, the experts at Manhattan University are sure: Drinking 8 235ml glasses a day can cut your healing time to just 1 week.

Why ? Experts believe that water dilutes and then purges histamine, a component produced by damaged muscle tissue that causes pain.

"In addition, water is a centerpiece of cartilage that acts as a shock absorber for bones, lubricant for joints and also for intervertebral discs," adds Dr. Susan M. Kleiner, author of the book Good Mood Diet. “When these tissues are sufficiently hydrated, they move and glide over each other without creating pain. "

Warning: make sure you follow the prescribed doses. A standard glass of water contains 26 ml, but this varies a lot between different glasses. It is therefore important to measure the capacity of the glass used for this treatment.

15. Cure sinusitis with horseradish

The most recent studies highlight the scale of the sinusitis problem. Indeed, it is an infection that is not limited to sinus obstruction and headaches. Those with sinusitis are 6 times more likely to experience general pain.

Horseradish to the rescue! According to German researchers, this condiment that sometimes makes us cry can naturally stimulate blood flow to the sinus cavities and heal infections faster than nasal spray decongestants.

Here is the dose recommended by the study: 1 teaspoon per day, either plain or as a condiment, until the symptoms disappear.

16. Treat cystitis with blueberries

150g of blueberries, in all its forms (fresh, frozen, or in juice), can reduce your risk of UTIs by 60%, according to a study conducted by Rutgers University in New Jersey.

This is because blueberries are loaded with tannin, a natural component of plants. Tannin surrounds bacteria in the bladder and prevents them from taking hold and creating infection, according to Dr. Amy Howell of Rutgers University in the United States.

17. Relieve canker sores with honey

Apply a little honey to your canker sores 4 times a day until they disappear, and they will heal 43% faster than if you had used a cream prescribed by the doctor, according to a study by the Specialized Medical Center in Dubai, in the United Arab Emirates.

Researchers have found that honey's natural enzymes act on inflammation, kill invading viruses, and speed up repair processes for damaged tissue.

18. Soothe breast pain with flax seeds

A recent study concludes that adding 3 tablespoons of ground flaxseed relieves breast tenderness in less than 12 weeks.

Researchers believe this is because flax naturally produces phytoestrogens, which regulate estrogen levels - a potential pain generator.

More good news: You don't have to be a cordon bleu to incorporate this beneficial seed into your diet.

Just try sprinkling ground flax seeds on yogurt, applesauce, or even tossing it into a spread or smoothie.

19. Relieve migraine with coffee

Do you tend to have migraines? Boost the effect of your pain reliever by following it with a cup of coffee.

Regardless of which medication you use, researchers at the National Headache Foundation in the United States have found that taking your medication with 350 ml of filter coffee increases the effectiveness of treatment by at least 40%.

Experts believe that caffeine stimulates the walls of the stomach, which makes painkillers more absorbent and effective.

20. Reduce leg cramps with tomato juice

At least 1 in 5 people have problems with leg cramps.

The guilty ? Lack of potassium.

Pain occurs when potassium is eliminated by drinks containing caffeine or by heavy sweating during exercise.

But researchers at the University of California, Los Angeles have found that drinking 300ml of tomato juice a day not only speeds healing from cramps, but also reduces the risk of them coming back.

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Also to discover:

The 8 Scientifically Proven Health Benefits of Red Wine.

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