Twisted Back, Hunched Shoulders: My Solution to Straighten Up.
From adolescence, our posture deteriorates, both standing and seated.
To remedy this, I suggest 3 exercises.
They are simple in appearance. But they require great concentration and muscle tone that will allow us to stand up straight.
People who want to take control of their body, whether it is to lose weight, build muscle or increase their athletic performance, often forget one thing.
The basis of all physical practice,whether athletic or not, is the posture.
If you don't know how to stand up straight, pains will appear sooner or later and get worse with age. Not to mention the aesthetic damage that we do to ourselves: the image that a person gives off is above all conveyed by their posture!
Here are 3 exercises that will allow you to stand up.
1. The static pump
To. Get on all fours.
b. Take off your knees.
vs. Step back your feet until the body is straight like an I.
Remarks
- Your back must be perfectly straight so as not to arch. If you are arching, consider lifting the buttocks slightly to relieve the abdominals.
- If taking off the knees is too difficult, perform the knee-to-floor exercise instead.
- Hold the position until you feel your back arching.
Repeat the exercise twice.
2. Static pump aside
To. Stand on your right hand and right foot.
b. The body must be aligned along its entire length, including the head. Someone looking at the top of your head should have the impression that they are seeing you standing, even though you are hunched over.
vs. The left leg and foot should therefore be aligned above and against the right leg and foot. Keep the balance!
Remarks
The difficulties of this exercise are maintaining an upright posture and balance. It is obviously more complicated to hold on one hand than on two.
Perform only 1 series, this one ending when the upright position can no longer be maintained. And go to the left side.
3. Pump on the static back
To. Lie comfortably on your back with your legs slightly bent and your feet flat on the floor.
b. Spread your arms 45 degrees to either side of the body.
vs. Press your hands and forearms to the ground, as if you are trying to lift yourself up. Contract your abdominals to keep your lower back on the floor.
Remarks
- This exercise helps build the upper back, and that's what it takes to open the rib cage and "lose your bump".
- It requires great concentration to direct the contraction where it is needed.
- The contraction should be held for thirty seconds. If the exercise is too easy, press harder against the floor.
After just one session, you will immediately feel the postural benefits. To prolong them over time, I recommend repeating this routine 3 to 5 times a week.
Your turn...
How do you stand? Tell us in the comments if these exercises are effective. We can't wait to hear from you!
Do you like this trick ? Share it with your friends on Facebook.
Also to discover:
6 Remedies to Relieve Osteoarthritis and Any Inflammatory Pain.
How to do Yoga at home for free and without a teacher?
