A Forgotten Slimming Ingredient: Apple Cider Vinegar.
Pill, appetite suppressant, substitutes of all kinds, the slimming market is a real gold mine for manufacturers.
What if I told you that apple cider vinegar had recognized slimming properties, but unfortunately it has fallen into oblivion?
Do you want to know them? So follow me.
A real concentrate of nutrients
Apple cider vinegar contains more than 30 nutrients essential for the proper functioning of our body.
- Many minerals: phosphorus, calcium, iron, magnesium, boron, sulfur, copper, selenium, sodium ...
- Vitamins: B, C, D, E.
- Essential acids.
- Pectin, an excellent natural appetite suppressant due to the presence of apples in the composition.
Recognized benefits
First point: it is a vinegar obtained by natural fermentation. Its acidity is therefore the most suitable and healthiest for our body.
It facilitates the slow digestion and elimination of fats and toxins in the cells. Perfect for a little detox!
In addition to its detoxifying effect, it has a recognized action on the intestinal flora and the limitation of bloating helps us to keep a nice flat stomach.
A very low energy value with less than 14 calories per 100 g. In comparison, 100 g of French fries are 291 calories, and a glass of Coke 42.
With all its properties, apple cider vinegar is therefore a real slimming partner to help us in weight loss and limit the deficiencies attributable to overly draconian diets.
Integrate it well into your diet
1. Ideally, in the morning upon rising, on an empty stomach, a small glass of lukewarm water is mixed with a little lemon and cider vinegar. You can add a little honey to soften the mixture. You can also add a little ginger.
By drinking this preparation for 15 days on an empty stomach, we strengthen our immune system and reduce our feeling of hunger. Very practical for losing weight, this tip will make us lose weight without imposing on us a private diet.
2. We think of course to make his vinaigrettes with cider vinegar (1 spoon of olive oil for two of vinegar).
But we can also integrate it into our dishes at the end of cooking, to deglaze a pan and make a sauce.
A final little tip: prefer an apple cider vinegarfrom organic farming, always healthier.
Do you like this trick ? Share it with your friends on Facebook.
Also to discover:
11 Amazing Uses of Apple Cider Vinegar.
4 Tips from Grandmother to Treat your Gastro in 1 Day.
