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We all know that drinking water is good for you.

But drinking the right amount of water per day has unexpected effects on our body.

Water, more than any other food, is a source of well-being for our body. Its benefits far exceed what we imagine.

Discover 11 good reasons to drink at least 2 liters of water per day for a great body all year round.

1. It makes you lose weight

Water is your best ally for losing weight. In addition to replacing higher calorie drinks like soda, beer or wine, water is above all an excellent appetite suppressant.

2. It helps fight bad breath

Because having a well hydrated mouth is essential against bad breath. Moreover, when you wake up, your breath is always less fresh, because you have not drunk water for a long time.

And as water promotes digestion, it also prevents gastric reflux responsible for bad breath.

3. It's good for headaches

Drinking water both prevents and relieves headaches that are often caused by dehydration.

4. It helps digestion

Drinking a glass of water 30 minutes before lunch and dinner helps digestion. It prepares the stomach for digestion and therefore helps it better assimilate food.

5. It is excellent for muscle pain

Good hydration helps prevent cramps and also helps reduce muscle pain of all kinds.

6. It prevents osteoarthritis

Osteoarthritis attacks when the joints of your muscles are not hydrated properly. Water acts as a lubricant that helps prevent pain associated with osteoarthritis.

7. It is very good for the skin

Well hydrated skin means a brighter complexion, younger skin!

Before rushing into moisturizers, start by drinking enough water as evidenced by the experience of Sarah who seems to have lost 10 years in 4 weeks just by drinking more water.

8. It helps fight fatigue

More than coffee, water will be your best ally in the event of a pump hit. Water is an unrecognized source of energy and yet it will boost your system.

9. It is recommended for concentration

Want to be more efficient? Drinking water improves your intellectual capacities ... Keep a bottle of water on your desk.

10. It eliminates toxins

Drinking enough water allows you to sweat enough to flush out toxins and lose weight.

It is also essential for the proper functioning of your renal system. Not getting enough hydration can cause urinary tract infections or kidney stones.

11. It makes dark circles disappear

The skin is more elastic, the complexion is brighter, so naturally your dark circles fade. You already look better.

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Also to discover:

This Woman Was 10 Years Rejuvenated In Just 4 Weeks By Drinking 3 Liters Of Water Per Day Instead Of 1 Alone.

11 Benefits of Lemon Water You Didn't Know About.