5 Grandma's Tips to Help You Get A Little Fat.
Many of us are below our healthy weight.
If you are too thin, you can become anemic or quickly tired.
It is therefore advisable first to check your ideal height-to-weight ratio, and then to try to approach it, by following some essential points.
If you need a little weight gain, no medication is needed! I have 5 grandma's tips for you that will help you gain healthy weight.
1. Don't eat anything
Grandma's first recipe is to not eat anything. We must not say to ourselves: "to gain weight, it's easy, I will eat sweets and fatty dishes". Sugar and fat are very bad for your health. No need to block your arteries, lack of vitamins or iron, it will harm you just as much.
2. Make small, simple gestures
Here are 5 simple and easy remedies to gain weight fast.
- Stop smoking : If you smoke and think you can quit, this is a great opportunity. Smoking cuts your appetite and stopping it makes you hungry!
- Take a to tasteTo 4 p.m. or one snackthe morning does no harm if what you eat is good for your health (apple, cereals, yogurt).
- Add a small spoon olive oil (the healthiest of oils) to all its salads, vegetables, pasta.
- To feed on whole milk rather than semi-skimmed.
- Do a little sport, which builds muscles and makes you hungry. Sport does not necessarily make you lose weight, if it is done moderately and while eating properly.
3. Make the stomach a little bigger
When I wanted to gain weight, I put just a spoon more food on my plate at every meal. It's a miracle recipe. The first few days, I had to force myself to eat it, then my stomach got used to this amount. The main thing is to eat healthy.
4. Enjoy eating
Another tip: the important thing is tolove to eat. Cook yourself, invent recipes, discover with surprise dishes that you will love. Invite friends to eat regularly, go out with them: a friendly and joyful atmosphere whets your appetite more than a solitary meal.
5. Avoid stress
It is not recommended to weigh yourself every day, and stress for a yes or a no. We relax, stress cuts our appetite!
We stay zen, we take baths, we get a massage, we read, we go for a walk ... More relaxed, you will gain a few pounds more easily now that you know how to gain weight quickly and naturally.
What do you think of these little tips to gain weight fast? They cost nothing and are easy to make ... Give me an opinion in the comments!
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Also to discover:
You don't like doing sit-ups? 6 Simple Exercises For Beginners.
Plank Exercise: The 7 Incredible Benefits For Your Body.
