10 Benefits of Coconut Water That No One Knows About.
For centuries, people in the tropics have known about the incredible benefits of coconut water.
Especially those of young still green coconuts.
It is a delicious, refreshing, low calorie natural drink.
Did you know that still green coconut water contains more nutrients than mature coconut water?
Coconut water is a real cocktail of antioxidants, amino acids, enzymes, vitamin B, vitamin C and minerals like iron, calcium, potassium, magnesium, manganese and zinc.
Yes, just that!
The micronutrients in coconut water help strengthen the immune system.
Not to mention that the cytokines, plant hormones contained in this health drink, have anti-aging and anti-cancer properties.
In addition, they are also considered a natural antithrombotic.
To reap all the health benefits of this drink, it is best to choose fresh, pure bottled coconut water.
You can drink a few glasses a day or add it to your smoothie recipes.
Here are the 10 health benefits of coconut water that no one knows about:
1. Rehydrates the body
Coconut water is a great thirst quencher on hot summer days.
Due to its concentration of electrolytes, coconut water is also used to rehydrate the body in cases of dehydration or fluid loss due to diarrhea, vomiting or excessive sweating.
It's also a great source of carbohydrates that helps boost your energy levels.
Research has shown that coconut water can be used to rehydrate the body after exercise.
In fact, a 2012 scientific study found that coconut water produced the same positive effects as sports drinks.
In addition to helping rehydration, coconut water is also very digestible. It is therefore used to soothe digestive disorders, such as indigestion, acid reflux and gastroenteritis.
2. Lowers blood pressure
Coconut water is believed to be beneficial in controlling blood pressure.
Thanks to the vitamin C, potassium and magnesium it contains!
Potassium in particular helps lower blood pressure by balancing the negative effects of sodium.
A 2005 study shows that coconut water helps to better control hypertension.
To help reduce high blood pressure, drink a glass of fresh coconut water 1 to 2 times a day.
3. Protects the heart
The water from young coconut, which is cholesterol-free and fat-free, also protects the heart.
It helps to decrease low density lipoproteins (LDL or "bad" cholesterol) and to increase high density lipoproteins (HDL or "good" cholesterol), thus reducing the risk of heart disease.
According to a 2012 study, young coconut water has beneficial effects on lipid metabolism to counter the increase in very low density lipoprotein (VLDL), LDL and triglyceride cholesterol. This is also the case with ripe coconut water.
Antioxidant, coconut water also has anti-inflammatory and anticoagulant properties. It helps to improve blood circulation.
Therefore, it reduces the formation of plaques in the arteries and lowers the risk of heart attacks and strokes.
5. Relieves hangovers
Coconut water is also a great natural hangover remedy.
Why ? Because alcohol dehydrates your body of water, which leads to terrible headaches the day after a party.
Coconut water replenishes your body with electrolytes and promotes hydration, making you feel better.
In addition, the antioxidants in this healthy revitalizing drink fight oxidative stress caused by too much alcohol.
It also helps regulate the acidity of your stomach.
You can make yourself a smoothie that will perk you up by mixing 2 glasses of unsweetened coconut water, slices of ripe mango, 2 to 3 tablespoons of lemon juice, 2 sprigs of fresh mint and a half-filled glass. of ice cubes.
5. Helps to lose weight
Coconut water is great for weight loss. It is low in calories and easy to digest.
In fact, this light and refreshing drink contains different bioactive enzymes that aid digestion and stimulate fat metabolism.
Plus, coconut water is high in potassium, which helps rebalance sodium.
Excess sodium tends to be responsible for water retention, thus contributing to weight gain.
So coconut water helps in removing this excess water and toxins from your body.
You can drink 250ml of this miraculous drink 3-4 times a week to help you lose weight.
But don't drink too much coconut water so that you don't increase your calorie intake too much.
6. Treats headaches
Most headaches, even migraines, are triggered by dehydration.
In these cases, coconut water will be of great help in providing the body with electrolysis and boosting hydration.
Coconut water is also rich in magnesium.
People who regularly suffer from migraines often have low magnesium levels.
Studies have suggested that magnesium may help decrease the frequency of migraine attacks.
7. Balances pH levels
Stress, toxins, a diet high in acidic foods, such as fast food and processed foods, contribute to higher acidic pH levels.
All of this decreases energy and reduces our body's ability to absorb vitamins and minerals.
Additionally, an acidic pH contributes to the development of certain problems such as liver problems, rheumatoid arthritis, osteoporosis, diabetes, high blood pressure and immune deficiency.
Coconut water has an alkalizing effect which helps restore healthy pH in the body.
It also helps to alkalize acidic pH levels brought on by acidity and heartburn.
8. Regulates blood sugar levels
Coconut water contains amino acids and dietary fiber that help regulate blood sugar and improve insulin sensitivity.
It helps people with diabetes cope with their common problems.
It helps them manage their weight and helps improve blood circulation.
It also helps reduce symptoms such as numbness in the feet and limit the development of atherosclerosis.
A 2012 study investigated the therapeutic effects of ripe coconut water.
This research has shown that coconut water can help lower blood glucose levels and oxidative stress.
9. A natural diuretic
Coconut water works as a natural diuretic.
It thus promotes the production and elimination of urine, cleansing the body of toxins.
It helps prevent problems such as urinary tract infections.
Thanks to the presence of potassium, coconut water helps alkalize the urine and dissolve certain types of kidney stones for elimination out of the body.
To increase its effectiveness, add a pinch of sea salt to a glass of coconut water and drink it once or twice a day.
In addition to its diuretic properties, coconut water has anti-bacterial properties ideal for fighting bladder infections.
10. Slows down aging
Coconut water contains cytokinins that fight against aging cells and tissues.
This has the effect of reducing the risk of developing age-related degenerative diseases.
Green coconut water nourishes and hydrates your skin to keep it soft and smooth as well.
Besides drinking coconut water, you can mix a cup of coconut water with 2 teaspoons of sandalwood powder to make a paste.
Apply it to your skin and rinse off when the mask is completely dry to maintain younger looking skin.
Where to buy coconut water?
Are you convinced by the benefits of coconut water?
You can find it in supermarkets, organic stores or here on the Internet.
Precautions to take
- coconut water is not suitable for people with allergies to nuts.
- it can cause bloating and upset stomach in some people.
- do not drink coconut water for at least 2 weeks before scheduled surgery as it may affect blood pressure control during and after the operation.
- People with kidney dysfunction should consult their doctor before including coconut water in their health regimen.
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