The 5 Health Benefits of Peppermint You Should Know.
Peppermint is a plant with multiple virtues.
It is excellent for combating many ailments but its benefits are often poorly understood.
To take full advantage of its virtues, the best solution is to use it in the form of essential oils.
Here are the 5 health benefits of mint everyone should know:
1. Against headaches
For headaches, just put a drop of peppermint essential oil on a lump of sugar, and eat it.
You can also put this drop in a teaspoon of honey and mix well.
You can also put a drop at the end of both index fingers and massage your temples.
But be careful, not too close to the eyes. Essential oils never get on sensitive areas, or on the mucous membranes.
2. Against nausea and vomiting
You can put two drops on a sugar, five to six times a day. I have tried several times, and it works great.
You can also put two drops of peppermint essential oil in a spoon of honey, to avoid eating too much sugar. The evil dissipates in two or three days at the most.
You can also inhale the bottle of peppermint. It acts like an inhalation.
This method is less powerful, but works quite well in the short term.
3. Against fatigue
When you feel tired, exhausted by long and repeated working days, just put two drops of peppermint essential oil on a sugar, and eat it one morning and evening.
This avoids buying vitamins and avoids having to have systematic recourse to drugs.
I tried, and it actually seems to be working. However, it is difficult to distinguish what holds peppermint, and the consequences of other elements (sleep, rest, stress ...)
4. Against constipation
For this, you can also put a drop of essential oil of peppermint on a sugar. But it is also possible to use a neutral tablet.
Once it has absorbed the drop, it is enough to swallow it like a normal tablet.
Take your little remedy at the end of a meal, and you should get better in a few days.
5. Against digestion problems
For this kind of problem, you can put 2 drops of peppermint essential oil on a sugar, or just one on a neutral tablet.
For digestion, it is also possible to use lemon essential oil. You can put a drop of peppermint and a drop of lemon on your sugar.
Results
There you go, you now know all the virtues of peppermint :-)
Are you convinced? So try these benefits at home. You can buy it directly here.
Be careful though: essential oils should be handled with great care. They are almost totally prohibited for pregnant women.
These oils can be toxic to the child and the mother. In addition, those who have sensitive skin, or who suffer from high blood pressure should also be careful.
Your turn...
Have you tried these natural remedies to heal yourself? Let us know in the comments if it worked for you. We can't wait to hear from you!
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Also to discover:
What are the Benefits of Green Tea?
The Homemade Mint Syrup Recipe.
