My 4 Grandma's Tips For Getting Pregnant.
You want a baby more than anything and want to get pregnant very quickly.
It's true that sometimes being pregnant can take a long time!
You've been told that grandma's tips exist to promote pregnancy, but you don't know if it works or not.
So here are 4 well-known tips and tricks to try!
1. We spot ovulation
This is the essential basis: know when to ovulate ! It is triggered in principle in the middle of the cycle, therefore on average on the 14th day. But the cycles vary from woman to woman.
- Some people feel a little pain in the lower abdomen, sometimes more on one side than on the other. But when ovulation is imperceptible, it is best to check the average length of a cycle, and to take your temperature a few days before the middle of the cycle and then 4 or 5 days after. When the temperature slightly increases, ovulation is already present.
- From ovulation tests exist in pharmacies, but they are sometimes expensive. Personally, I prefer to grab my thermometer every morning when I wake up.
- Another solution is to observe the cervical mucus during its cycle. It's here secretion vaginal rather transparent that we sometimes observe at the beginning of the cycle, but which becomes more opaque at the time of ovulation. This is because it starts to protect the uterus from possible infections and prepares the ground for sperm.
Warning : in some women it does not appear, which does not mean that they do not produce it.
2. We focus on the quality and quantity of sperm
For the quality of the sperm, we try to make love only every 2 days (and not 10 times a day), and in any case at least 3 times per week.
Without wanting to break the spontaneity of your romantic relationships, it is still preferable to know that the position which has the most chance of succeeding is the so-called "missionary" one (the one where your uterus is most likely to keep the most sperm).
If not, you can elevate your back on a small cushion, or else for acrobats ... perform a small pear tree after frolics!
In any case, and whatever the love position you choose, cuddle up afterwards, don't think about it and avoid going take a shower within half an hour.
3. We have a healthy lifestyle
Alcohol and cigarettes impair fertility. These are bad habits that tire the body and prevent it from being efficient and receptive. Conversely, ventilate and play sports stimulates your whole body.
The theine and the caffeine do not constitute an ideal ground for fertility either, so if you drink it, you try to reduce the daily dose.
4. We eat well
It is best to reduce refined sugars and animal proteins, and instead consume green vegetables, fruits, wholemeal bread, whole dairy products rather than semi-skimmed foods.
Eat fish, lentils, and chickpeas for iron. Prefer complete carbohydrates (pasta, rice), and beware of low-fat products that promote ovulation disorders: aspartame is not the friend of pregnant women.
Bonus tip: we de-stress!
A pregnancy begins serenely and at the right time. You don't get your baby on the road if you are feverishly awaiting a promotion or if the eldest son has jaundice. There is a good chance that it will not work, that one will be disappointed and the stress will remain.
We stay Zen and we love each other : candles, words of love, music ... We are not going to "make a baby", we are doing an act of love. We make love because we want to, and we do not make this desired pregnancy an obsession.
In case of stress, take a bath or a lavender treatment, ask your sweetheart for a massage, or even learn yoga. In short, choose the activities that you relax a maximum.
What about daddy in all of this?
To end on a funny note, and because I know someone will ask me ... What can I do? Sir, in the meantime ?
I advise you to make him adopt the same diet. You will feel supported, and it won't hurt her!
And then ... make him give up his briefs and boxers for a while for boxers (that can be funny).
Why ? Because it seems that the heat causes a molecular acceleration which would displease sperm... Avoiding the heat and dressing loose would help to give good seeds!
Your turn...
We are waiting for your testimonials, tips and tricks on the subject, in the comments!
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Also to discover:
15 Tips All PREGNANT WOMEN Should Know.
15 Brilliant Tips To Make Lives Easier For PREGNANT WOMEN.
