2uandtrilogy.com

There is a question that all women ask themselves when they reach their 40s, and even before:

"How to fight, preferably naturally, against wrinkles?"

The skin loses its tone over time, wrinkles appear around the eyes and on the forehead ...

We cannot fight against time, but we can mitigate its effects.

here is 7 natural tips, already known to our grandmothers, who have proven themselves.

1. Consume antioxidants

Here is a small list of antioxidant foods, rich in vitamin C, to consume without moderation: kiwis, tomatoes, pineapples, citrus fruits, cabbages, peppers, berries, sweet potatoes ...

Vitamin C is a very good antioxidant. Its function is to help the natural production of collagen, which effectively fights against wrinkles.

2. Consume omega-3s

The Omega 3, you will find them in fatty fish (anchovies, herring, mackerel, sardines, salmon, tuna and trout), dried fruits such as nuts and oils (rapeseed, walnuts).

In addition to being excellent for your health, these essential fatty acids help nourish the skin and fight against wrinkles. They act naturally against aging.

3. Drink tea

the green tea and the white tea They also contain high levels of antioxidants. They purify the body when we are sick and thus restore radiance to our skin quite naturally.

The polyphenols present in this magic drink have anti-aging powers which have been proven by various very serious studies. So we drink it several times a day.

4. Massage yourself with oils

A good massage on the face allows the muscles to work. This action has a beneficial effect on the epidermis and reactivates cell regeneration. Can you self-massage, it's very easy and it relaxes.

Here are some tips. Some examples of oils that are excellent for preventing wrinkles: olive oil, argan oil, borage oil ...

5. Make anti-wrinkle masks

Here are the natural anti-wrinkle masks and scrubs to do yourself today: clay scrub, banana mask, egg white mask, and even strawberry or chocolate mask ...

6. Hydrate daily

Drinking 1.5 liters to 2 liters of water per day will help your body to be in perfect health and your skin to fight against the ugly lines and wrinkles that might want to get there.

Water helps rid the body of all toxins that attack it. When the skin is well hydrated, it becomes healthy and radiant.

7. Do facial gymnastics

The facial exercises were invented to increase the tone of all facial muscles. The result of performing these facial gymnastics exercises is a reduction in wrinkles.

There are a variety of facial gymnastics exercises targeting different areas of the face to make it more elastic.

Bonus tips

To fight against wrinkles, the first thing to do is beware from the sun, because UV rays are responsible for the aging of the skin. Mandatory total screen protection creams and other actions are explained here.

Another enemy of the skin is tobacco, which will make the skin dry and dull, and hence will add wrinkles. This is because smoking robs the skin of the oxygen and nutrients it needs.

Finally, regular physical activity helps keep healthy skin in a healthy body.

Your turn...

Have you tried any of grandma's wrinkle remedies? Tell us in the comments if it was effective. We can't wait to hear from you!

Do you like this trick ? Share it with your friends on Facebook.

Also to discover:

A Grandma's Tip Against Wrinkles.

My Strawberry Anti-Wrinkle Natural Face Mask.