6 Easy Exercises To Lose Cellulite In Just 2 Weeks.
No one wants cellulite! It is the bête noire of many women ...
Everyone knows their orange peel look!
Whether on the hips, thighs or on the stomach, unfortunately few women escape it ...
You may already know these 4 proven effective anti-cellulite remedies.
But to get rid of cellulite quickly, the best way is to combine these remedies to physical exercises!
So to be comfortable in a swimsuit this summer, here is 6 exercises to lose your cellulite in just 2 weeks. Look :
EXERCISE N ° 1
Photo source: Brightside
How to do
1. Lie on your right side, with your elbow bent under your torso.
2. Bend your right knee and lift your left leg a few inches off the ground (between 10 and 25 cm).
3. Keep your leg in an elevated position for 5 sec, then lower it slowly.
4. Reverse the position (lying on your left side with right leg elevation) and do the same movement.
Do 3 sets, 15 times on each side.
EXERCISE N ° 2
How to do
1. Get into a plank position, with your arms straight below your shoulders and contracting your abdominal muscles.
2. Knee bent, bring your right leg under the torso.
3. In one movement, straighten your leg back and lift it a few inches off the ground (between 6 and 8 inches).
4. Do the same movement with the left leg.
Do 3 sets of 8.
EXERCISE N ° 3
How to do
1. Hold a small dumbbell in your hands and stand up with your feet shoulder-width apart.
2. Inhale, and lower your body while bending slowly knees and keeping your back straight.
3. Continue lowering your body, until your thighs are parallel to the floor.
4. Hold this position for 5 sec, and slowly straighten your legs to return to the starting position.
Do 3 sets of 20.
EXERCISE N ° 4
How to do
1. Get into a standing position, holding a small dumbbell in your hands and with your legs spread apart at shoulder level.
2. Turn down slowly torso forward, keeping your back straight and allowing your arms to hang below your upper body.
3. Lean as low as possible, and gradually straighten your upper body back to the starting position.
Do 5 sets of 12.
EXERCISE N ° 5
How to do
1. Get on all fours with your arms stretched out below your shoulders.
2. Lift up slowly your left leg up, keeping your back straight.
3. Try to lift your leg as high as possible, but without forcing too much.
4. Hold this position for 5 sec, then slowly return to the starting position.
5. Do the same movement with the right leg.
Do 2 sets of 15.
EXERCISE N ° 6
How to do
1. Get into a standing position with your feet shoulder-width apart.
2. Put your hands behind your head and bend your knees.
3. Once the body is lowered as low as possible, take a big leap upwards by spreading the legs and arms at the same time.
4. Once your feet are on the ground, return to the starting position.
Do 2 sets of 20.
How does cellulite appear?
Cellulite results from an abnormal distribution of fatty tissue under the skin, in areas that lack muscle tone.
But commercial anti-cellulite creams are expensive and very often ineffective.
Indeed, the only solutions that really work to get rid of cellulite are a balanced diet, massage and exercise.
Note that the formation of cellulite is also linked to several other factors.
In particular, it can be caused by:
- genetic factors
- hormonal factors
- the stress
- changes in basal metabolism
How to fight against the appearance of orange peel?
Do you know why so many people have cellulite these days?
It may seem surprising, but in the 70s and 80s, few people were concerned with cellulite.
It was only when we started spending more and more time in front of our computer screens!
Less physical activity + poor diet = no more storing bad fats.
Yes, because cellulite is bad fat too!
But then, how do I fight against the appearance of orange peel ?
Of course, there are things we can't control, like our hormones, our age, and our gender.
However, there are plenty of other factors related to cellulite that you can control, including:
- watch your weight
- follow a healthy and balanced diet
- lead a healthy lifestyle
In fact, be aware that most of our health problems are linked to our diet.
A healthy and balanced diet is undoubtedly the most important factor related to cellulite ...
But unfortunately we tend to forget it. Instead, we prefer to take drugs or buy expensive beauty products… and which are full of harmful products.
If you want to get rid of your cellulite, the very first thing you need to do is nourish you in a healthy and balanced way.
With healthy foods, you can burn bad fat. You can melt the pounds on the stomach, thighs and buttocks!
Healthy eating is a natural solution to sculpt your body, and WITHOUT having to spend a thousand and cents!
Your turn...
Have you tried these 6 exercises to lose cellulite in just 15 days? Tell us in the comments if it was effective. We can't wait to hear from you!
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Also to discover:
Take the Challenge: 30 Days To Have Abs and Beautiful Buttocks.
The Magic Cure To Lose Weight And Cellulite Fast.
