10 Tips To Lose Weight Effectively Before Summer.
Want to find a nice line before the beach?
Do you feel a little guilty after having dinner at the restaurant?
No matter when you start, and how long your motivation lasts, how-economiser.fr is here to make sure you lose weight effectively and look your best on the beach next summer.
Let's go for a top 10 key tips for rapid weight loss.
1. Foods to avoid to lose weight
Yes, you have to make sacrifices sometimes. Discover our list of foods to avoid so as not to fall into the trap of overeating.
2. Foods to choose for weight loss
There, on the other hand, you can give yourself to your heart's content! Here is our second list to help you lose weight.
3. The 5 foods that burn fat
Do you want to lose weight while eating? In fact it is possible! Anyway, if you eat these 5 Fat Burning Foods.
4. The cold: your ally for losing weight
It takes a bit of effort, but it's devilishly effective. Find out how and why in this tip.
5. Use coffee grounds to fight cellulite
It may sound crazy, but it works! Caffeine is a powerful cellulite fighter. Read everything you need to know about its use here.
6. Make a homemade appetite suppressant so you don't snack
Resist! Resist! Okay, we'll give you a hand. Create a natural appetite suppressant yourself with this trick.
7. Our typical menu for an efficient and healthy diet
It's not easy to know what to eat to lose weight in the long term, and in a healthy way. Read this tip to discover the typical menu that we have concocted for you.
8. Burpees: finally a sport you will love
1 hour of Burpees = 1000 kcal spent, against 1 hour of walking = 300 kcal. So you do it for less time than other sports, but you burn just as much! Do you like it? Discover this very sporty exercise, but very effective in this tip.
9. For the bravest: intermittent fasting
Use in moderation, but again very effective. Reserved for the bravest because, as we explain here, it's quite difficult :)
10. Find out how to make cakes without sugar
Impossible is not in our vocabulary! Discover the magic ingredients that will allow you to eat pastries without (too) feeling guilty!
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Also to discover:
10 Essential Foods For Effective Spring Detox!
Quinoa for Healthy, Good and Balanced Eating.
