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Have you noticed that when it comes to nudity, the subject is never taken seriously?

We laugh, we laugh, we blush, but we never talk about it with simplicity.

The media show us naked bodies all day long but never take it seriously.

Even among ourselves, we don't talk much about it. It is a kind of taboo subject when there is nothing more natural.

Of course, there is no question of walking around naked everywhere but I think that we do not enjoy enough moments without any clothes.

That's why I decided to talk about it today. And more precisely, the benefits of sleeping in the simplest device.

If some people are already fans of the nights in Adam's outfit, others insist on camouflaging themselves in pajamas. It's too bad !

Here are 8 good reasons to throw your pajamas away tonight. Look :

1. You will sleep better

Illustration: Tayra Lucero

Did you know that your body temperature needs to drop by half a degree to be able to fall asleep easily?

If you wear pajamas, it is much more difficult for the body to regulate its temperature throughout the night.

Instead, let your body manage its nighttime temperature on its own. You will find that you will not be cold contrary to what you may think.

2. It's good for your private parts

Illustration: Tayra Lucero

At night, drop your underwear made of too tight or synthetic material.

Why ? Because it is the best breeding ground for all bacteria that love humid and hot environments.

This can lead to yeast infection or other such fungi. Tell yourself that the night is a little moment of freedom even for the genitals.

3. Your partner will LOVE

Illustration: Tayra Lucero

Let's be honest, who wouldn't be happy to spend the whole night skin-to-skin with their partner?

Even if you have complexes, I can tell you that your partner is going to love to see and touch you in your simplest device.

Another advantage of sleeping naked is that it creates a lot more privacy than in pajamas. Yep, feeling your partner's skin against yours should turn you on more than you think. You will see, you will tell me some news :-)

4. You will wake up more easily

Illustration: Tayra Lucero

You will be surprised how much easier it becomes to get out of bed when you sleep naked!

Since you didn't sweat in your pajamas, and the bacteria couldn't grow, you'll feel a lot cleaner.

You don't have that feeling of being all hot and sticky. Getting out of bed then becomes faster and easier.

You also avoid the psychological barrier of getting naked before the shower since you already are. It breaks the routine.

5. You will lose weight more easily

Illustration: Tayra Lucero

We all know that losing weight is a real ordeal. The idea of ​​losing weight while sleeping may sound too good to be true.

But that's the reality when you sleep naked!

It is true that when we sleep, we burn fewer calories. But sleeping while our body is busy regulating its temperature in a cool place increases calorie consumption at night.

The body therefore constantly burns calories at night. Perfect for weight loss without getting tired ;-)

6. It's much more comfortable

Illustration: Tayra Lucero

I'm sure you've already woken up in the night to a itchy tag or tight sleeves that cut off circulation.

We are already struggling between the pillows and the sheets. No need to bother with badly tailored pajamas!

Sleeping naked makes life easier. You sleep comfortably, comfortable in your blankets which simply retain your body heat.

7. It's good for self-esteem

Illustration: Tayra Lucero

It's not clear why, but people who sleep naked tend to feel more attractive in the morning when they wake up.

This is probably due to a combination of several factors. Namely, the fact of having had a good night's sleep, the fact that it is more hygienic but also because sleeping naked facilitates the elimination of skin and dead hair and naturally replenishes the hydrating fluids in your body.

8. It's a good stress reliever

Illustration: Tayra Lucero

Sleep naked and you'll probably feel a lot more relaxed the next day.

Again, this is probably the addition of better sleep to a sense of physical well-being.

One can also think that it is the first step towards a freer life which allows to de-stress.

After all, it's a brave act to stop sleeping without your pajamas if you're not used to it.

I recommend that you try one night during a weekend in summer.

You will see how great you will feel when you wake up!

Your turn...

Have you tried sleeping naked for at least one night? Tell us in the comments if you liked it. We can't wait to hear from you!

Do you like this trick ? Share it with your friends on Facebook.

Also to discover:

4 good reasons to sleep completely naked tonight!

4 Essential Grandma's Tips for Sleeping Like a Baby.