10 Health Benefits of Black Tea That No One Knows About.
Do you think black tea is bad for you?
Then you will be surprised!
Obviously, if you consume 3 liters a day, your tooth enamel may take a hit.
But consumed in moderation, black tea is much better than you might think! Its properties are very numerous.
Personally, I love having a delicious cup of tea in the morning to start the day.
Scientific studies have shown that black tea has little-known benefits.
Both green tea and black tea come from a shrub called Camellia Sinesis. But the manufacturing processes are different.
Indeed, in addition to being withered, rolled and heated, black tea leaves are fermented before the final drying process.
To enjoy the benefits of black tea, know that it is recommended not to add anything in it. No additives such as milk or sugar to take advantage of all its virtues!
Here are the 11 health benefits of black tea if you drink 1 or 2 cups regularly:
1. Improves dental hygiene
Studies conducted by the Tea Trade Health Research Association suggest that black tea reduces the formation of dental plaque. According to these studies, it also limits the growth of bacteria that promote cavity formation and tooth decay.
It is the polyphenols contained in black tea that eliminate the bacteria responsible for cavities. They also prevent the development of enzymes that allow dental plaque to cling to our teeth.
2. Strengthens the heart
Dr Arab L. and colleagues wrote a scientific article titled “Green and Black Tea Consumption and Stroke Risk: A Meta-Analysis”.
They find that regardless of the country of origin, people who consume 3 or more cups of tea per day see the risk of having a heart attack decrease by 21% compared to people who consume one cup or less of black tea per day. .
3. An effective antioxidant
Black tea contains polyphenols. These are antioxidants that help limit DNA damage caused by the combination of tobacco and other toxic chemicals.
These antioxidants are different from those found in fruits and vegetables. Thus, if we consume them regularly, they bring different benefits and a healthier lifestyle.
4. Helps prevent cancer
Although to be categorical, other studies will have to confirm it, it has been proven in recent years that antioxidants like polyphenol and catechins in tea play a role in the prevention of certain types of cancer.
It seems that women who drink tea have a lower risk of developing ovarian cancer, compared to other women.
5. Makes the bones stronger
It also appears that those who drink tea regularly have stronger bones and less risk of developing arthritis thanks to the phytochemicals in tea.
6. Decreases the risk of diabetes
A study was carried out among elderly people living in the Mediterranean islands.
She found that people who consumed black tea for a long time at a moderate level - 1 or 2 cups a day - have a 70% lower chance of developing type 2 diabetes.
7. Reduces stress
We have all experienced the soothing and relaxing benefits of black tea. Not only does black tea help slow the pace after a long day, but that's not all.
Studies show that the amino acid L-theanine found in black tea also helps you relax and focus better. Black tea has also been shown to reduce levels of the stress hormone, cortisol, when regularly consumed in moderate amounts.
8. Strengthens the immune system
Black tea contains antigens of the alkylamine class which help boost our immune system. In addition, it also contains tannins which have the ability to fight viruses and therefore protect us against the flu, stomach flu and other viruses that we are commonly exposed to on a daily basis.
9. Protects the digestive system
In addition to improving our immune system, tannins also treat stomach and intestinal illnesses.
And if you've had a heavy meal, a cup of black tea can also help ease digestive activity in your gut.
10. Give a boost
Unlike other drinks which have a high caffeine content, the low amount of caffeine in tea helps improve blood flow to the brain. without exciting the heart. It also stimulates the metabolism and the respiratory system, as well as the heart and kidneys.
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Also to discover:
What Kind of Tea to Drink Based on Your Symptom.
11 Benefits of Green Tea You Didn't Know About.
