2uandtrilogy.com

We now know that eating too much sugar is bad for your health.

In particular, it is necessary to avoid refined white sugar.

This is because it increases the acidity in our body and increases the risk of diabetes, obesity and cardiovascular problems.

Fortunately, there are healthy alternatives for cooking equally delicious recipes: honey, agave syrup or rapadura.

But another less well-known food also deserves our attention: coconut blossom sugar.

here is 10 benefits and health benefits of coconut blossom sugar that no one knows about. Look :

1. Besides the fact that it changes from the ordinary, the coconut blossom sugar is delicious. Its pretty brown color comes from its cooking. Indeed, the sap is not consumed raw, it has been cooked before. This brings a very greedy little taste of caramel which makes it delicious.

2. It contributes to the healthy gut flora thanks to a perfectly soluble fiber in our intestines. This is inulin, a prebiotic that it would be a shame to do without, especially if you are subject to transit problems.

3. Coconut blossom sugar contains full of vitamins and minerals good for health: polyphenols, potassium, zinc, iron ... Unlike refined sugar, consuming coconut sugar is not just swallowing calories, it is also doing yourself good by having fun .

4. Coconut blossom sugar is also very rich in vitamins B and C, thanks to the fructose, sucrose and glucose that it naturally contains.

5. For diabetics, it is especially necessary to pay attention to their blood sugar. The major advantage of coconut blossom sugar is therefore its very low glycemic index, about 24.5 by European standards. This is obviously not the case for other sugars: this index explodes with white sugar (70) and cane sugar (65).

6. Thanks to its super sweetening power, we put less as white or cane sugar or even agave syrup. Another good point for our line and our health!

7. In comparison with the other sugars that we know (from beet, sugar cane or agave), its carbon footprint is really the lowest. Indeed, a coconut tree lives for decades and all of its products are exploited without waste and locally for its coconuts obviously, but also to make sugar, vinegar or alcohol.

8. According to the UN, coconut blossom sugar is the most sustainable of sugars. Its culture is indeed respectful of those who live from local agriculture and the environment. Widespread in India, Gandhi even qualified this culture of "against-poison to the misery".

9. Whatever your tastes, coconut blossom sugar will conquer you. Light in color, its scent is sweet. And if you like strong flavors, you'll love the dark brown sugar.

10. To taste like honey, coconut blossom sugar is absolutely delicious in plain yogurt, on a fresh fruit salad, in a hot tea or even in a freshly squeezed lemon juice to start the day well!

What exactly is coconut blossom sugar?

Coconut blossom sugar or "coconut sugar" is completely natural. It comes from a flower called "Coconut nucifera".

It is a kind of coconut palm that is mostly found in tropical areas, especially in South America and India.

As soon as it reaches the age of 15, this tree produces a delicious sap.

It does so in large quantities since we can extract up to 25 kg daily!

The harvest is however a little perilous ... You have to climb to the top of the coconut tree, then vigorously shake the stems of the coconut flowers.

By shaking them, we thus succeed in extracting the sap which is collected in a container attached to its end.

Once harvested, the coconut blossom sap is heated to evaporate all the water and only keep a delicious syrup. It is coconut nectar or "coconut sugar".

At this point, it is still liquid. Then, to transform it into small crystallized grains, this syrup is shaken mechanically until thousands of small crystals are formed.

There you go, the coconut blossom sugar is ready to be tasted!

Where to find cheap coconut blossom sugar?

If the benefits and benefits of coconut sugar have convinced you, you can find it in organic stores ...

... but also on the Internet. I recommend this one that I use every day to sweeten both my cakes and my tea.

Your turn...

Have you tried coconut blossom sugar? Let us know in the comments if you like this food. We can't wait to hear from you!

Do you like this trick ? Share it with your friends on Facebook.

Also to discover:

Here are the 4 Best And 4 Worst Sugar Substitutes For Your Health.

3 Substitutes to Replace Sugar and Protect Health.