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They are invisible but they are everywhere!

Millions of dust mites colonize our interior.

They love to squat our rugs, mattresses, cushions, pillows, furniture, duvets ...

As tiny as they are, they are the number one cause of our respiratory allergies.

How many mites do you think is in a 1 gram grain of dust? 2000 mites! What if you are told that your mattress is home to 1.5 million dust mites?

You will probably tell yourself that it is time to put an end to these invasive bugs that cause allergies and skin inflammation in many adults and children.

To stop being sick, it's time to dislodge these parasites. Discover 10 effective tips to eliminate dust mites in your home:

1. Drive moisture out of your home

If your home tends to be humid, dust mites will like it more. Install a dehumidifier like this to lower the humidity in your home.

Or even better, find out how to make one yourself with our tip here.

2. Do not heat the rooms too much.

Dust mites love humidity and heat. Make sure your rooms are at the right temperature: 18 ° C is the ideal temperature.

To discover : What is the ideal temperature at home?

3. Get rid of mite nests

You will have to renew your bedding. Dust mites love to lodge in mattresses and pillows ... To avoid this, you must swap your classic mattress for an anti-dust mite mattress.

If you don't want to change your mattress, you can choose an anti-dust mite mattress cover and anti-dust mite pillowcases. Rather than having a box spring, prefer a slatted base.

To discover : How To Clean Your Mattress Easily and Naturally.

4. No rugs and carpets!

Do you have rugs or carpets in your home? Now is the time to redo the decor! Swap them for a parquet or linoleum: the mites do not lodge there and they are easier to maintain.

To discover : The Secret to Cleaning Your Carpet Easily.

5. Avoid installing shelves

The shelves welcome dust and therefore… dust mites! It is better to choose cabinets or dressers that are well closed.

6. Air out the house every day

Summer and winter, you should not forget to air each of your rooms for at least 30 minutes a day.

And this, even (and especially) when it's cold outside as in winter!

7. Wash your bedding at 60 ° C

Regularly change sheets, pillowcases and duvet covers and wash them at 60 ° C to eliminate dust mites. It is effective in killing mites.

To discover : How To Clean Your Bedding Effectively Yourself.

8. Disinfect the lint

Even if they are allergic to dust mites, it’s hard to refuse toddlers having soft toys on their beds. Unfortunately, lint is a real dust mite nest.

So to make them happy without making them sick, the best (and easiest) way to remove dust mites from lint is to put the lint in a plastic bag. Then put them in the freezer for 24 hours. Very effective in destroying mites!

To discover : How to Clean a Plush?

9. Use a vacuum cleaner with a high efficiency filter

Do you usually vacuum at least once or twice a week? This is good, but remember that your vacuum cleaner must also have a special high efficiency filter.

How do you know? The vacuum cleaner must have a filter HEPA number 13 or 14 to prevent dust from flying everywhere in the air. Here is an example of an efficient vacuum cleaner against dust mites with a HEPA 13 filter. For more information on HEPA filters, go to the QueChoisir guide here.

10. Wash the quilts once a year

It is tedious but it is important to wash duvets, pillows and blankets at least once a year to remove dust mites.

If they don't fit in the washing machine, take a detour to a laundromat or even an eco-friendly dry cleaner like this.

Do you like this trick ? Share it with your friends on Facebook.

Also to discover:

The Home Recipe for Anti-Dust Spray.

8 Effective Tips To Permanently Eliminate Dust.