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Did you know that the sweet potato has many health benefits?

No ? Neither do I.

Well, until I do my little investigation.

In fact, the sweet potato is great for your health. It has unknown and incredible virtues for your body.

Here they are summarized in a single image:

Here are the 6 health benefits of sweet potato:

1. A powerful antioxidant

Thanks to the incredible amount of beta-carotene, it is a powerful antioxidant.

2. Helps digestion

Thanks to the amount of fiber twice as high as in other potatoes, it helps to digest better.

3. Improves the immune & cardiovascular system

Thanks to vitamin C and E, it strengthens the immune and cardiovascular system.

4. Helps stabilize blood glucose level

Thanks to the trace element manganese, it helps stabilize the level of glucose in the blood.

5. Promotes healthy heart

Thanks to vitamin B6 and potassium, it strengthens the heart.

6. Promotes hemoglobin production

Thanks to iron, it develops the production of hemoglobin.

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11 Foods To Strengthen Your Immune System and Improve Your Health.

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