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Did you know that eating eggs for breakfast is good for you?

For example, you can improve your memory, protect your eyesight and even lose weight.

But these are not the only benefits!

Discover 7 good reasons to eat eggs for breakfast:

1. Eggs are much more nutritious than cereals or toast

The egg is a storehouse of protein and fat. The result: you refuel and feel full. It prevents you from succumbing to the temptation to snack before the lunch break (do you recognize yourself?).

2. Eating eggs helps you lose weight

As you are more satiated with eggs, you snack less between meals. A study conducted on the subject indicates that people who eat eggs for breakfast are more likely to lose weight than those who eat toast. It is therefore a good reflex to adopt if you want to lose weight.

3. Eggs are a great source of protein

Did you know that eggs contain all the amino acids essential for the growth and maintenance of the human body? A whole egg (ie the yolk AND the white) is one of the most complete sources of protein that can be found.

4. Eggs are relatively affordable

If you compare them to other high protein foods, like meat, eggs are much cheaper. Even by choosing organic eggs raised in the open air.

5. Eggs don't raise your cholesterol

Everyone knows that eggs contain cholesterol. But be aware that we distinguish "good cholesterol" from "bad cholesterol". However, several scientific studies show that eggs increase the "bad" cholesterol very little.

Yep, that surprised me too. I thought you shouldn't eat eggs when you have cholesterol. But this is a misconception that is WRONG.

Bottom line, eating eggs does not increase your risk of cardiovascular disease!

6. Eggs play an important role in the development and function of the brain

Egg yolks are the richest food in choline.

Choline is an essential nutrient for the functioning and development of the brain. Studies show that it maintains memory and makes you more alert.

7. Eggs are good for the eyesight

Eggs contain uetin and zeanxanthin. These two antioxidants protect the eyes against ultraviolet rays. In addition, they help reduce the risk of cataracts as you age.

No time to cook eggs in the morning? Here is how to do it

Here are 3 tips for preparing eggs in less than 5 min:

1. Prepare hard-boiled eggs in advance

On weekends, take advantage of a downtime to cook a dozen hard-boiled eggs at the same time. Put them in the fridge and all you have to do is help yourself in the morning. And if you don't have the time, you can even take it with you easily.

2. The egg casserole in the microwave in 60 sec

Crack an egg in a ramekin and cook it in the microwave for 1 min. Stir, season and the breakfast is ready!

3. Fried egg

Personally, this is my favorite way to prepare eggs. And so easy, too!

Heat your pan over high heat for about 1 min. Then add a little oil, and crack your egg in the pan (without breaking the yolk). Cook for 2 min until the white hardens.

Finally, use a spatula and serve on a plate. It's even better with ground pepper :-)

And if you dropped a piece of shell in the pan, use this trick to easily remove it.

Your turn...

And you ? Do you eat eggs for breakfast? How do you prepare them? Let us know in the comments!

Do you like this trick ? Share it with your friends on Facebook.

Also to discover:

The Trick to Recognize a Fresh Egg from an Expired Egg Every Time.

The Magic Trick To Separate Egg Yolk From White In 5 Seconds.