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We all know the famous little jars of tiger balm ...

This ointment based on natural products exists in 2 forms: white or red.

It is mainly used to soothe muscle and joint pain ... but it is far from being the only benefit of this ancestral ointment!

Indeed, few people know that tiger balm has many uses and health benefits.

Fortunately, we have compiled all the amazing uses of tiger balm in one list. Look :

By the way, what is tiger balm?

It was in Burma, in 1870, that a Chinese herbalist named Aw Chu Kin developed the recipe for this mythical ointment.

It is inspired by ancient Chinese medicinal formulas used by emperors to relieve pain.

In 1926, his two sons took over production. The ointment is named Tiger Balm, after one of the sons’s name, Aw Boon Haw, which means “gentle tiger”.

Since then, Asian families have used it to relieve muscle tension, colds and migraines.

White or red: different benefits

Tiger balm comes in two forms: white or red.

Red tiger balm is more concentrated : it is preferred in case of inflammation or to soothe muscle and joint pain.

White Tiger Balm is effective against migraines, colds, flu-like conditions and nasal congestion. It is also recommended to calm insect bites.

In addition to their camphor content (11% in France), the 2 balms contain in different proportions: menthol, essential oils of cajeput, clove and mint.

The white balm contains a higher concentration of essential oils of peppermint and eucalyptus.

For the red balm, Chinese cinnamon oil is added, which gives it its color.

Click here to find out all the differences between White Tiger Balm and Red Tiger Balm.

TIGER BALM FOR HEALTH

1. Muscle pain: the red tiger balm is perfect to soothe the pain following a sprain, a sports injury or a small accident.

2. Neck and shoulder pain: extremely frequent, these pains are mainly due to bad posture. For example, sitting at the desk for an extended period. To avoid this pain, remember to sit correctly, with your back firmly against the back of the chair. Likewise, avoid sleeping on a mattress of poor quality or one that is older than 8 years. To relieve this type of pain, use red tiger balm.

3. Insect bites: white tiger balm is a fast and effective treatment to relieve itching caused by insect bites. This remedy works on mosquito bites, fly bites and even the powerful venom of fire ants (Solenopsis invicta).

4. Sore throat: apply white tiger balm to the throat. Massage gently to penetrate and let the medicinal plants do their magic.

5. Headaches and migraines: apply a little white tiger balm to your forehead, then massage gently to release tension.

6. Painful periods: in case of painful periods, apply a little white tiger balm on the lower abdomen and massage gently for 1 min. Repeat 2-3 times a day to decrease nervous tension and relieve pain. This treatment works on all abdominal pain as well as stomach aches.

7. Stuffy nose: apply a tiny bit of white tiger balm under the nostrils. The essential oils in the ointment will naturally decongest your nose.

8. Dizziness and nausea: after a busy day or sleepless night, you may feel dizzy and nauseous. To regain your strength, open a jar of tiger balm and inhale its vapors to relax and regain all your spirits.

9. Motion sickness: do you suffer from motion sickness when traveling by boat or car? So always keep a small jar of white tiger balm with you, to use to soothe nausea and dizziness.

10. Anti-inflammatory: if you are suffering from arthritis, rheumatism, gout or other inflammation of muscle tissue, red tiger balm is an ideal remedy. Indeed, it improves blood circulation, which reduces inflammation of muscle tissue.

11. Toothache: Rub a tiny amount of white tiger balm on the painful area with a cotton ball. The pain from toothache will subside almost instantly. Be careful not to swallow the ointment. You can also apply tiger balm on the cheek, on the side of the painful area. The essential oils in the balm have a warming effect. Absorbed by the skin and the roots of the teeth, they definitely soothe toothaches.

12. Relieves burns: to soothe kitchen burns or other minor burns, use uniquely white tiger balm. Apply to the affected areas to soothe the sensation of pain and prevent the appearance of unsightly blisters. Do not use red tiger balm, because to heal a burn you must "cool" it and avoid heat sources at all costs. The other way is to soak the burned area in a small bucket of very cold water mixed with a little white balm for 3 to 5 minutes. In the event of a severe burn, seek medical attention immediately.

13. Colds and flu: chills, stuffy nose and trouble breathing at night? To relieve the most common cold and flu symptoms, use white tiger balm. Apply the ointment in friction on the chest, until you feel a pleasant sensation of heat. Then take deep breaths for 1 or 2 min. This allows you to regain your normal breathing rhythm and a deep, restful sleep.

14. Improves blood circulation: if your feet and hands often get cold in winter, red tiger balm can be life changing. Indeed, tiger balm stimulates and improves blood circulation. Rub the cold areas with this ancestral ointment until you feel a pleasant sensation of heat.

15. Itchy skin: itchy skin can occur as a result of an allergic reaction to foods, plants, and even perfumes. To relieve them, apply white tiger balm directly to the itchy area. And don't forget to find the cause of your itching to prevent it from coming back.

16. Relieves diarrhea: diarrhea is a nightmare that can make life very difficult. Fortunately, there are 2 solutions to get rid of it. Apply some white tiger balm in and around the belly button. Then, cover the navel with the palm of your hand for 2 to 3 minutes. Thus, the heat will diffuse on the stomach and relieve the diarrhea. The second solution is even more efficient, and also more delicate. Apply the white balm to a clean cotton sheet. Then, cover your buttocks with this sheet for 3 to 5 minutes. As they spread, the essential oils will soothe the colon and stomach, and thus relieve that nasty diarrhea. Use with caution.

17. Relieves pain when you exercise: after intense exertion during a competition, the body produces more uric acid, which causes chest pain in athletes. If so, apply red tiger balm to your chest before playing sports or running. The balm will improve blood circulation and relieve pain sensations during sports activities.

18. Relieves muscle cramps : Put some red tiger balm on a damp towel and rub the area where you have a cramp. The balm will relieve the pain after 5 min.

19. Reduces eczema: thanks to its powerful moisturizing properties, white tiger balm reduces inflammation and itching of the skin.

20. Reduces fever: the patch version of white tiger balm is a natural method of reducing fever, effective in adults and children.

21. Mycosis of the feet: do you have a terrible itch between your toes with dry, peeling skin? So, apply white tiger balm to the affected area - it is even more effective than chemical-based medicines.

22. Heals small cuts: apply white tiger balm to small paper or knife cuts. The effect will be immediate: the burning sensation will start to go away right away.

BEAUTY AND WELLNESS

23. Natural mosquito repellent: in summer use tiger balm is effective in repelling mosquitoes instead of DEET based chemical repellents. With this ointment, you can naturally protect yourself from diseases related to mosquito bites. A simple application of white tiger balm is all it takes to turn your arms and legs into a no-go zone for all bloodsuckers.

24. Nail fungus: fungus on the nails is not very elegant. But rest assured, as all it takes is applying red tiger balm to your nails for a few days to permanently eliminate nail fungus. Indeed, camphor is an excellent natural remedy to overcome this dreadful fungus.

25. 100% organic deodorant: Whether it's an important meeting or gardening, no one likes to sweat a lot. Have you tried everything but still haven't found a solution? Then try the "soft" balm, which is a less potent version of tiger balm. Apply to areas of the body that sweat excessively and you will quickly see the result. The balm reduces perspiration by tightening the pores of the skin, while leaving a pleasant scent.

26. Eliminates warts: the method is extremely simple. Just apply white tiger balm to the wart and rub for a few minutes. Repeat this treatment every day for 1 to 2 weeks, until the essential oils in the balm penetrate and kill the root of the wart once and for all.

27. Eliminates corns and calluses: corns and calluses on the feet can easily disappear with regular application of white tiger balm. Apply directly to the horn and rub for a few minutes. For more effectiveness, the balm can be heated, which improves its penetration to better reach the roots of the corns. Heat the pot by placing it on a radiator or leaving it in the sun for a few minutes.

28. Ingrown toenails: they are unsightly and particularly painful, but there is a way to get rid of them. Soak the nails in hot water to soften the skin around them. Then cut the skin and nails using a nail clipper. Then carefully apply white tiger balm to the painful area. Thanks to its powerful anti-inflammatory properties, the balm will quickly heal the affected area.

29. Thai massage: red tiger balm is used in spas around the world to relax body and mind.

30. Anti-stress: stress disrupts our behavior and can make us see things in a negative light. To easily release all that stress, open a jar of White Tiger Balm and take a deep breath of its relaxing scent. This is an inexpensive technique to relax in no time.

31. For a good night's sleep: you can also use white tiger balm when you have trouble falling asleep. Apply a small amount of White Tiger Balm under the nostrils just before bed. The calming effect of essential oils will help you get a deep sleep.

32. Bath oil: Instead of wasting your money on store-bought bath oil, use white tiger balm. Prepare a hot bath, add a small amount of white tiger balm and wait for it to completely liquefy. Then, step into the tub and bask in a soothing bath with many health benefits, especially recommended for those suffering from a cold or the flu.

33. Reduces stretch marks: no need to buy expensive creams to reduce the appearance of small streaks that form on the skin. To fade them, make daily applications of white tiger balm directly on the stretch marks.

34. Cracks in the heels : The skin on the heels and under the feet tends to become dry, rough and cracked. To rehydrate cracks and cracked heels, use white tiger balm. Put some balm in a basin of hot water and soak your feet in this relaxing bath for 30 minutes. And if you don't have time for a foot bath, apply the balm directly to the cracked heels 3 times a day. Continue this treatment for 3 weeks, until the crevices close.

UNKNOWN USES

35. Eliminates bad odors: nothing like white tiger balm to say goodbye to bad smells from pipes (bathroom, sink, shower). It is also effective in deodorizing shoe closets. Just leave an open jar in the closet where you store your shoes to get rid of bad smells.

36. Repels and kills termites: if you live in an area infested with termites, you know that these little critters can seriously damage the wooden parts of the house. To keep them away, spread a thin layer of white tiger balm around the wooden elements of your home. The smell of essential oils is effective in warding off them forever. And if your wooden furniture is already attacked, you can treat it with balm to get rid of it. It is enough to put a little balm in all the termite holes of the affected furniture to exterminate them.

37. Removes paint stains: white tiger balm is an effective method of removing paint stains from arms and hands. Put a little balm directly on the stain. Then, rub the stain carefully under running water until the paint dissolves completely.

38. Removes sticker residue: Tired of scraping off stubborn glue residue when you remove a sticker? The surprising and effective trick to getting rid of glue residue effortlessly is to use white tiger balm. Just put a little balm on the leftover sticker. Then, scrub the area with a clean cloth to easily remove even the most stubborn of residue.

39. Squeaky furniture: do you have a chair, a door or a piece of wooden furniture that keeps creaking and it's driving you crazy? If you don't have talcum powder or lubricating oil, use a little white tiger balm and the problem will be fixed quickly. Just spread a little balm on the squeaky area and enjoy the silence.

40. For your essential oil diffuser: Are you looking for a homemade organic fragrance recipe for your essential oil diffuser? Just dilute 1 g of balm (white or red) in 1 liter of water. If you wish, you can adjust the amount of balm to obtain a more or less powerful scent. It is advisable to use the oil version of tiger balm. Put this blend in your essential oil diffuser, then enjoy a moment of relaxation scented with the sweet and relaxing scent.

41. To keep cats and dogs away: pets hate the smell of camphor and cloves. So, apply a little white tiger balm to areas of the house where you don't want them to come near. Thanks to the scent of essential oils, you can keep your cat or dog away from these places. Take care to apply the balm to places that your pets cannot reach. Indeed, if they eat or lick camphor, it can be dangerous for their health.

42. To potty train dogs: if you want to potty train your puppy or prevent your dog from marking his territory on your favorite mat, use white tiger balm. You just have to keep a jar of balm open around. Thanks to the natural repellant power of essential oils, your dog will learn to wait in his own space before going out to do his business. Be sure to put the jar of balm in a place that your dog cannot reach.

43. For horses: apply a little balm under the nostrils of the males so that they do not smell the mares in heat. It will block their sense of smell and calm them down. For this tip, only use a camphor-free or low-camphor-free version, like Zam Buk Tiger Balm, and preferably diluted in an oil. This trick is also used by jockeys to help their horse concentrate better on their race. You can also apply the balm to the horse's harness.

44. To cry on command: are you a comedian and you have to cry on command for a role? Spread a tiny bit of White Tiger Balm under your eyes and you will be able to cry effortlessly!

How to apply tiger balm?

It's a secret that few people know ...

The effectiveness of tiger balm depends on how you apply it.

Indeed, unlike traditional oils or ointments, do not try to penetrate the balm or massage the affected area.

To make it work, you have to rub / heat the tiger balm ! Here's how to do it:

1. Take a dab of balm and rub very quickly with the edge of the hand for example, as if you wanted to cut the part of the body that you want to treat.

2. As soon as you feel a sensation of heat, stop friction : the balm will do the rest!

3. Don't worry if applying tiger balm gives you pleasant feeling of heat followed by a feeling of cold. This is normal and it is even the principle of action of tiger balm.

4. Be sure to wash your hands well after rubbing, as the balm is persistent. If it comes into contact with the mucous membranes (mouth, eyes, genitals), it can cause painful burning sensations.

Where to find white and red tiger balm?

To avoid fakes, it is important to pay attention to the brand you are buying.

The most serious brand comes from Singapore and is called Haw Par.

You will easily find it in pharmacies, drugstores as well as in some herbalists.

You can also buy them on the Internet. We recommend this white tiger balm and red tiger balm, which have top ratings on Amazon.

And if you don't want to buy a balm, you can also do it yourself!

To make your own homemade tiger balm, check out the recipe here.

The contraindications of tiger balm

- Tiger balm is contraindicated in children, as camphor and peppermint can cause seizures. So, do not use it before the age of 7.

- Tiger balm is also not recommended for pregnant and breastfeeding women - like all products based on essential oils.

- Finally, it should not be applied to injured or irritated skin, or to sensitive areas such as the eye area and mucous membranes.

- After use, remember to wash your hands well.

Your turn...

Have you tried these surprising uses of tiger balm? Tell us in the comments if it worked for you. We can't wait to hear from you!

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Also to discover:

19 Uses of Tiger Balm That Nobody Knows About.

Tiger Balm: The Natural and Homemade Recipe.