Here are the 4 Best And 4 Worst Sugar Substitutes For Your Health.
Today, people are increasingly aware of the dangers of consuming too much refined sugar.
They therefore opt for natural sweeteners, as a sugar substitute.
Whether it's sugar-free soda, Starbucks drinks, or chewing gum, sweeteners made it their appearance in all products.
Many people choose these alternatives to sugar believing it to be better for their health.
Unfortunately, the vast majority of these sugar substitutes are even worse than the sugar itself!
Whether you're cooking at home or trying to buy some great food at the grocery store, it's important to know the right sugar substitutes and which ones to avoid.
To avoid consuming substances harmful to your health and choose the best sugar substitutes, follow this guide:
THE 4 WORST SUBSTITUTES FOR SUGAR
1. Aspartame
Authorized in France since 1988, aspartame can cause headaches and worse, an increased risk of heart attack and cardiovascular disease.
Aspartame is found in thousands of foods, especially in sodas like Coca-Cola Light.
Aspartame is responsible for 75% of adverse reactions to food.
Aspartame is also found in high-protein diet powders such as Slim-Fast, Milical, in Canderel products, in more than 500 medicines, in almost all light drinks and in many sweets (light chewing gum, Ricola ...).
Find here the list of foods and drugs containing aspartame.
2. Sucralose
Sucralose is also associated with harmful effects on the body, such as the destruction of the intestinal flora, essential for good digestion.
During cooking, sucralose releases toxic products and alters insulin responses as well as blood sugar levels.
Studies have also shown that consumption of sucralose is linked to type 2 diabetes, obesity, and heart disease.
3. Saccharin
Saccharin is a white crystalline powder 200 times sweeter than sugar.
Scientific studies have shown that rats who consumed this sweetener had a higher risk of developing bladder cancer.
Although this effect has not yet been fully demonstrated in humans, the Science Center for the Public Interest continues to believe that saccharin is a dangerous sweetener that should be avoided at all costs.
4. Agave syrup
Although this has been a very popular so-called "healthy" option for some time, agave syrup is actually very high in fructose.
This characteristic can put you at an increased risk for heart disease, diabetes, and weight gain.
Since agave syrup contains more fructose than corn syrup, which is already very high in fructose, it can have a huge impact on the insulin levels in your body.
It can wreak havoc on hormones and put you at a higher risk for metabolic diseases.
THE 4 BEST SUGAR SUBSTITUTES
1. Stevia
Stevia is the main ingredient in sweeteners produced by brands like Truvia, Stevia, Guyapi.
This substitute has no effect on the blood sugar level.
It also improves insulin sensitivity, which helps the body make better use of glucose for energy.
2. Honey
Honey is not only a 100% natural product, it also has antibacterial properties.
This is all the more true in the darkest honeys.
Studies have shown that people who consume honey on a regular basis lose weight more easily and decrease their body fat.
The molecular structure of honey is similar to sugar, which also facilitates its digestion in the body.
3. Coconut sugar
With a taste similar to brown sugar, coconut sugar contains a whole range of antioxidants, vitamins, and minerals that white sugar lacks.
This substitute also has a lower glycemic index than refined sugar, which stabilizes your blood sugar and insulin levels.
4. Pure maple syrup
As a sweetener, organic pure maple syrup is another great natural alternative.
Provided, however, that it is not bottled corn juice, as is often the case when served with pancakes.
Pure maple syrup contains up to 54 antioxidant compounds.
It can help fight cancer, improve the appearance of your skin, and fight bloating, among other benefits.
Your turn...
Have you tried any of these sugar substitutes? Tell us in the comments which one you prefer. We can't wait to hear from you!
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Also to discover:
White Sugar Is BAD For Your Health: Replace It EASILY With These 22 Natural Ingredients.
The 3 Clever Ingredients for Making Cakes WITHOUT Sugar.
