The List of 43 ZERO Calorie Foods To Lose Weight EASILY.
Other than water, there are no foods with zero or even negative calorie content.
The so-called "0 calorie" foods are in fact those that contain a very low calorie intake...
... while having high levels of nutrients for your body.
The fruits and vegetables on this list have the big advantage of filling your stomach for a long time without leaving you feeling hungry.
Discover the guide to 43 foods with "0 calories" and choose which ones you want to add to your diet:
What is a 0 calorie food?
It is a food that provides little energy, but requires a lot to be digested. It is therefore perfect during a period of diet because the energy contributions are minimal.
What is a calorie?
It is a unit of measurement invented in 1824 by Nicolas Clément. He determined that this represents the amount of energy required to raise the temperature of the water by 1 ° C.
What are the daily intakes to respect?
2500 calories / day for a man.
2000 calories / day for a woman.
These two figures are given as an indication, for an individual of average height and having normal daily activities. For an athlete or a person at rest, the contributions must be adapted.
Exceeding the 3500 calories per day for a standard person promotes the production of dangerous fat mass in the body, which promotes obesity and disease.
Why is it necessary to respect the daily intakes?
These daily intakes must be respected to avoid disease, obesity, type 2 diabetes, cardiovascular problems and joint pain.
Reducing your daily calorie intake means:
- Reduce the risk of developing type 2 diabetes.
- Reduce the risk of heart problems.
- Relieve the joints.
What low calorie foods can I eat?
Fruits: apricot, peach, apple, honeydew, melon, watermelon, lemon, lime, grapefruit, clementine, mango, papaya, pineapple, blueberry, lingonberry, raspberry, strawberry.
Vegetables : celery, asparagus, watercress, lettuce, endive, eggplant, beet, cucumber, zucchini, butternut squash, broccoli, cabbage, cauliflower, garlic, onion, green bean, carrot, turnip, mushroom, radish, spinach, tomato, seaweed.
Do you want to lose a few pounds? I recommend this book which has had a great success:
Do you like this trick ? Share it with your friends on Facebook.
Also to discover:
20 ZERO Calorie Foods To Help You Lose Weight.
Which Efficient Foods for Weight Loss? The Practical List to have fun.
