Too hot ? My Tip To Lower Body Heat in 30 sec.
Heat stroke is hard to control.
Especially when you have to make an effort when it's very hot or when you don't drink enough!
It is a phenomenon that also affects children during heatwave episodes.
The skin then becomes dry and burning. The body temperature rises. We must act quickly to avoid discomfort.
Fortunately, there is a simple trick to getting your body temperature down to a reasonable level in seconds.
To refresh yourself for sure and get off on the right foot, the effective remedy is to put your arms under a simple stream of cool water.
How to do
1. Spend a few seconds your forearms and your hands under a trickle of very, very cool water.
2. Insist on the crook of the elbow.
3. If you are at home, for more efficiency, fill a small basin of water with ice cubes.
4. Bathe your arms in it for 5 minutes.
Results
And there you have it, you have cooled your body temperature in a few seconds :-)
To save water, you can reuse the water in your basin for later.
How it works ?
In fact, when you put in an effort and your body temperature skyrockets, it is the blood that has soared a few degrees.
By applying cold water to strategic places such as the crease in the elbow, this temperature is therefore lowered.
Why ?
Because it is a part of our body where large blood vessels circulate, especially the brachial artery.
The blood, thus refreshed, will circulate in our body and bring down our general temperature.
If heat stroke symptoms persist, seek medical attention promptly.
And don't forget to drink plenty of water when it's hot.
To discover : 14 Signs That You're Not Drinking Enough Water (and How To Fix It).
Your turn...
It certainly happens to you to suffer from the heat, can you explain us your tips for cooling off in the comments? We can't wait to hear from you!
Do you like this trick ? Share it with your friends on Facebook.
Also to discover:
How to Refresh a Room in Your House in Summer?
How to Cool a Room without an Air Conditioner?
