How to have a beautiful buttocks thanks to 2 habits to take?
Having a beautiful buttocks, if genetics are not involved, it is not given to all ...
Running, swimming, fitness, or weight lifting either.
If, like me, the last time you had do sports goes back to the baccalaureate exams, you might as well tell you that it could be very, very painful.
Not just for our body, which is also painful for our finances. Registrations in fitness clubs cost a fortune ... Which often means that sport is excluded from our activities for the sake of economy.
So, to find the silhouette of our 20 years and capsize all the guys thanks to a shapely buttocks to make J-Lo AND Beyoncé jealous, you have to be cunning. And me, cunning, that knows me.
To do everywhere, all the time and without realizing it small exercises, follow the guide ! It's here, for a firm, plump butt.
1. Walk as much as possible
So for short trips, no more metro, bus or car, we use our legs! Any effort must be a pretext to develop our musculature ...
In front of the escalator or the stairs, a choice is necessary! With a tonic and alert step, we go upstairs, one by one by contracting our glutes well with each step. Certainly slower, but formidably efficient! No need to take steps 4 to 4. When it comes to sculpting a silhouette, repetition prevails over effort.
Basically, the more you repeat a movement, even a very simple one, the more the muscle prints. Us, all we want is to get a nice curve in our super jeans, not the butt of a professional footballer!
2. Exercise everywhere, all the time
So, said like that, it can be scary ... I am not talking about intensive sport 24 hours a day. No, just to take advantage of some opportune time to some exercises bodybuilding. With a little imagination and discipline, you will realize that our daily life is riddled with good times for the gym.
It is possible to continue working, at the office for example.Sitting on a chair, we contract our muscles for 1 minute and then relax for 30 seconds. Repeat 15 times to get a hell of a little butt ...
Results
And there you have it, you now know how to have a beautiful butt thanks to two simple habits :-)
These are little habits to take. Simple, effective ... and economical habits!
It has been proven that the human brain needs three weeks of rehearsals the same acts for record an action as a habit ...
You will see, after this time, the escalators are over! You will naturally opt for the stairs.
Likewise, you will naturally exercise in your office chair. Well, be careful not to get toasted by your colleagues during your sets of 15, at the risk of appearing to be a fitness enthusiast.
Your turn...
Maybe you already have your own tips for building muscle every day ... What if you came to tell us about them in the comments after your last series?
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Also to discover:
The Indispensable Gesture To Firm Your Breast Naturally.
Plank Exercise: The 7 Incredible Benefits For Your Body.
