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Many people think there are foods negative calorie.

Unfortunately, this is wrong! The calorie is a unit that measures the energy value of food.

So, there really can't be any "negative" calories.

But some foods contain so few calories that the energy needed to digest them is more than the energy those foods provide to your body!

So these "zero calorie" or "negative calorie" foods are perfect for lose weight and boost your metabolism.

0 calorie foods make you feel full without risk of weight gain, while providing essential nutrients.

here is the guide to "zero calorie" foods to help you lose weight easily. Look :

Click here to easily print the guide in PDF.

How to use this guide ?

The idea is to include these foods in your daily meals for a healthy and balanced diet.

And do not forget, moderation is the watchword!

This is because even though all of the foods on this list are high in nutrients, consuming too few calories is just as bad for your health as consuming too many calories.

Calorie Calculation & Weight Loss

Calories are measured by the amount of energy required to raise the temperature of one gram of water by one degree centigrade.

There is no such thing as negative calorie foods, because all foods have calorie content.

In fact, "zero calorie" foods are so low in calories that they require more energy to digest than they supply to your body.

On the other hand, many people think that in order to lose weight, one should avoid eating fruits because of their high sugar content.

But in reality, most fruits are very low in calories.

For example, garlic contains many more calories than watermelon, papaya, and apples.

Top 10 foods fat burner

1. Green tea

Green tea contains EGCG (epigallocatechin gallate), a calorie-burning antioxidant.

2. Wholemeal bread

Rich in nutrients and perfect for a satisfying, low GI (glycemic index) breakfast.

3. Salmon

High content of good fats which help to lose weight.

4. Garlic and onion

Contains minerals and oils that burn excess fat and boost your metabolism.

5. Broccoli

High fiber content.

6. Red fruits

Rich in nutrients and antioxidants.

7. Chicken breast

Versatile and tasty, chicken meat is also rich in protein (provided the skin is not eaten, which is very high in fat).

8. Yogurt

High in protein.

9. Oranges

Help burn fat.

10. Brown rice

Remember to drink plenty of water when eating brown rice.

Foods to Avoid

1. Fried foods

Fried foods clog arteries, which can lead to stroke and Alzheimer's disease.

2. Chocolate desserts

Chocolate by itself is not bad for you, unless you eat it every day.

3. Alcohol

Alcohol can drop your metabolism by up to 73%.

4. Chips

To decrease your fat intake, avoid eating potato chips.

5. Desserts

Yes, all desserts contain way too much bad fats.

6. Corn syrup (glucose-fructose syrup)

Causes fat to build up, which results in fatty deposits on the liver and narrowing of the blood vessels.

7. Popcorn

Store-bought melted butter popcorn causes inflammation of the bronchioles in the lungs and can lead to bronchiolitis obliterans.

8. Ice cream

Too high in sugar and calories.

9. Pies

All the pastries have a high content of sweet and savory ingredients.

10. Bread and pasta

Avoid bread and pasta made with white flour.

NEGATIVE CALORIE FOODS

Vegetables

- Asparagus: 25 calories per 100 g

- Beet : 37 calories per 100 g

- Cabbage : 21 calories per 100 g

- Celery root: 8 calories per 100 g

- Garlic: 149 calories per 100 g

- Aubergine : 15 calories per 100 g

- Broccoli: 31 calories per 100 g

- Cauliflower: 31 calories per 100 g

- Cucumber: 10 calories per 100 g

- Spinach: 25 calories per 100 g

Fruits

- Apple : 52 calories per 100 g

- Apricot : 241 calories per 100 g

- Melon: 34 calories per 100 g

- Grapefruit : 42 calories per 100 g

- Watermelon: 30 calories per 100 g

- Orange: 47 calories per 100 g

- Blackberries: 43 calories per 100 g

- Cranberry: 308 calories per 100 g

- Papaya: 39 calories per 100 g

- Raspberries: 52 calories per 100 g

BENEFITS OF NEGATIVE CALORIE FOODS

Benefits of negative calorie foods

1. Boost your metabolism and help burn more fat.

2. Reduce your feeling of hunger.

3. Regulate blood sugar levels.

4. Detoxify the liver (the fat-burning organ) so that it burns even more fat.

5. Lower your cholesterol level.

6. Reduce your levels of stress, anxiety and depression.

7. Regenerate the skin, make the hair shinier and strengthen the nails.

8. Have anti-inflammatory properties and improve blood circulation.

9. Help boost your concentration skills.

10. Fight against water retention.

Benefits of losing weight

1. More self-confidence.

2. Increased feeling of being active and in good shape.

3. Less risk of diabetes and type 2 prediabetes.

4. Better blood sugar level.

5. Healthy heart.

6. Better quality of sleep.

7. More flexible and painless joints.

8. Increase your energy and vitality levels.

9. Increased fertility.

10. More pleasure in playing sports regularly.

THE ADVANTAGES OF BEING THIN EVERYDAY

Benefits of staying slim

- More choice of clothes

- Easier to get into the seats

- Easier to wear necklaces, bracelets or rings

- No longer afraid of disapproving stares and comments

- Easier to meet someone when you are thin

- Easier to wash

- Easier to play sports

- Easier to climb stairs

- No longer afraid of eating in front of others

- Much more self-esteem and self-confidence

The most common excuses of overweight people

- "I am in the middle of menopause."

- "I don't like to play sports."

- "I don't have time to play sports."

- "Life is too short to diet."

- "Others must learn to accept me as I am."

- "Healthy eating costs too much."

- "I have a slow metabolism."

- "Healthy food is not good."

- "It's genetic."

- "I take drugs that slow down my metabolism."

10 TIPS TO LOSE WEIGHT

Tips for losing weight

- After breakfast, try to drink only water.

- Carry a notebook with you wherever you go.

- Try to take 1,000 more steps a day.

- Eat 5 to 6 small meals a day.

- For breakfast, take cereals 5 days a week.

- Incorporate more vegetables into your meals.

- Walk at least 45 minutes a day.

- Put skimmed milk powder in your coffee.

- Instead of drinking fruit juices, eat fruit.

- For evening meals, eat vegetables and whole grains in equal portions.

BODY MASS

Obesity in a few figures

- 50 % : percentage of French people who are overweight

- 15 % : percentage of French people who are obese

- 25 % : average increase in health-related expenses among obese people

- 9 years : average reduction in life expectancy in severely obese people

Ideal weight for a 30 year old adult

- 1.52 m: 58.7 kg (man) and 55 kg (woman)

- 1.56 m: 64.4 kg (man) and 61.5 kg (woman)

- 1.60 m: 69.4 kg (man) and 65.8 kg (woman)

- 1.66 m: 74.5 kg (man) and 71.8 kg (woman)

- 1.70 m: 77.7 kg (man) and 75.8 kg (woman)

- 1.74 m: 80.8 kg (male) and 79.0 kg (female)

- 1.78 m: 85.6 kg (male) and 82.4 kg (female)

- 1.82 m: 90.6 kg (man) and 87.7 kg (woman)

- 1.88 m: 97.0 kg (male) and 94.4 kg (female)

RECOMMENDED DAILY CONTRIBUTIONS: KEY FIGURES

Recommended daily allowance: the key figures

- 40 % : percentage of empty calories in children's diets

- 650 ml: average amount of soda that 12 to 19 year olds drink each day

- 2 000 : recommended number of calories per day

- 3 530 : number of calories consumed on average by the French every day

- 85 g: recommended daily amount of whole grains for weight loss

- 80 to 100 g: recommended amount of fruits and vegetables, 5 per day

- 2 : number of children who never eat breakfast

- 25 % : percentage of people who eat fast food every day

- 25 % : percentage of recommended daily allowance

children who must come from breakfast

- 47 % : percentage of calories that come from fast food in people who eat it every day

Recommended Dietary Allowances for Adults Over 20 Years of Age

- Recommended energy intake (for men): 2,672 kilocalories

- Recommended energy intake (for women): 1,803 kilocalories

- Recommended protein intake (for men): 47 %

- Recommended protein intake (for women): 49 %

- Average fat consumption (men and women) : 34 %

The 10 countries most affected by obesity

1. United States: 30,6 %

2. Mexico: 24,2 %

3. United Kingdom: 23 %

4. Slovakia: 22,4 %

5. Greece: 21,9 %

6. Australia: 21,7 %

7. New Zealand: 20,9 %

8. Hungary: 18,8 %

9. Luxembourg: 18,4 %

10. Czech Republic: 14,8 %

Your turn…

Have you tried the Zero Calorie Foods Guide to Natural Weight Loss? Let us know in the comments if it worked well for you. We can't wait to hear from you!

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Also to discover:

20 ZERO Calorie Foods To Help You Lose Weight.

The List of 43 ZERO Calorie Foods To Lose Weight EASILY.