The 10 Benefits of Water Rich in Magnesium.
Do you feel tired and stressed ?
How about a little magnesium cure?
Magnesium is a mineral found in each of our cells. Its benefits are very diverse.
No need to buy pills!
The simplest gesture to supply our body is quite simply to drink a lot of water, rich in magnesium, such as Hepar water for example.
How many times has my doctor told me "Celine, you are going to do a magnesium cure"!? ...
He tells me this when he finds me tired, stressed, depressed ...
So I said to myself that magnesium should be a bit like vitamins, when we lack it, we have deficiencies that act on the body.
So I wanted to know more about him ...
Why it works
I was amazed at the number of areas where magnesium works. I have selected 10 reasons to enrich our body with magnesium, there are others:
- Anti stress
- Anti-fatigue
- Anti-constipation
- Psychic and emotional balance
- Fight against cramps
- Prevention of osteoporosis and artrosis
- Calcium fixation
- Relief of premenstrual pain
- Fight against cardiovascular diseases and arterial hypertension
- Help with digestion
- Traffic assistance
Then I wanted to know where it was found: among the answers, cashews, almonds or peanuts (so during the aperitif, not very healthy), in chocolate or bananas, but in few vegetables, finally ( apart from pulses), and in whole grains ...
But it is also found in certain mineral waters, and in particular Hepar water.
Savings made
It is true that we tend to say that chocolate is good for the morale ... Well, it is thanks to its magnesium content! Because it acts on good humor ...
When I was pregnant, I had cramps, constipation, poor circulation ...
My doctor (always him, a pearl!) Therefore gave me the answer "Well Celine, eat chocolate!" Allowed to eat chocolate! You realize ? However, that is not enough.
You can't binge on chocolate every day, it's not particularly good for transit and food balance. Nor for the purse, for that matter ... Hence the solution of water!
We have to drink a lot of water. It has all the benefits, is not expensive, and by changing its usual water rich in magnesium, we increase by about 35 mg / liter the intake of magnesium. It is an easy, natural, inexpensive gesture.
It will cost you less than a course of medication.
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Also to discover:
The 9 Virtues of a Magnesium Chloride Cure.
Magnesium Chloride or Nigari: which one to choose?
