12 Reasons Why You Should Make Love Every Day. Don't Miss # 12!
Are you stressed? Do you have trouble sleeping?
Well did you know that it is possible to solve these worries thanks to a simple and pleasant way?
Are you wondering which one? It's about making love every day!
Here are 12 reasons why you and your partner should have sex every day:
1. Sex fights stress
After a long day at work or a stressful situation, sex can help you relax and lower your stress levels.
This is because during sex, the body naturally produces dopamine, endorphins and oxytocin.
These hormones and neurotransmitters help us feel more relaxed and at ease.
And in addition, these hormones increase the feeling of happiness and desire. Who says better ?
2. Sex is enjoyable physical activity
Many people balk at the idea of playing sports - except when it comes to sex.
During sexual intercourse, our body is subjected to physiological changes which are similar to those of sports training.
The respiratory rate increases and burns calories.
If you have sex just 3 times a week, you will burn 7,500 calories in a year.
That's the equivalent of running 120 km in a year!
Sex is a great way to exercise.
But like sport, it must be practiced frequently to enjoy all its benefits.
3. Sex stimulates the immune system
People who have sex at least twice a week have more antibodies than people who don't have sex, according to a study from Wilkes University.
During sex, the body produces antigens, such as immunoglobulin A.
These antibodies are known for their ability to fight colds - and even the flu.
And as a bonus, your antigen production increases the more often you have sex.
Clearly, the more you make love, the healthier you will be!
4. Sex lowers blood pressure
Even though it's quick sex, sex can help lower your blood pressure.
Indeed, a study from the University of West Scotland showed that sex lowers diastolic blood pressure (this is the equivalent of low when you take your blood pressure).
In addition, the study also concluded that sexual intercourse contributes to good general health.
5. Sex is good for the heart
When your body burns calories, it also improves the health of your heart.
According to researchers at the New England Research Institute, men who have regular sex reduce their risk of cardiovascular disease by 45%.
6. Sex eases pain
Are you prone to aches, pains and migraines?
So sex might be more effective than medication in relieving your pain.
According to a study on osteoarthritis, researchers found that people who have frequent sex are less likely to have pain than people who do not have sex.
7. Sex helps to have a regular cycle
One of the main causes of irregular menstrual cycles is a high level of stress in everyday life.
As we mentioned above, sex reduces stress.
As a result, by being less stressed, you increase your chances of having a regular menstrual cycle.
8. Sex develops the muscles of the pelvis
Sex develops several groups of muscles: the quadriceps, the back, the abdominals and also the pelvic muscles.
Well-developed pelvic muscles contribute to better quality orgasms, research shows.
In women, the pelvic muscles prolong the sensitivity during intercourse and increase the sensation of orgasms.
For men, they help treat problems related to erectile dysfunction (difficulty getting or keeping an erection).
And it's not over. These muscles also help fight symptoms of urinary incontinence.
9. Sex reduces the risk of cancer
For men, having frequent intercourse decreases the risk of developing cancer.
Indeed, according to an Australian study, men who ejaculate at least 21 times a month are less likely to develop prostate cancer.
10. Sex helps you sleep better
Like any form of physical activity, sex increases your heart rate. As a result, after the effort you feel relaxed and more likely to fall asleep easily.
In addition, everyone knows that ejaculation often makes men very tired.
Why ? This is because the body of men produces prolactin after an orgasm.
It is this hormone that causes relaxation and the urge to sleep after sex.
11. Sex makes you 10 years younger
According to neuropsychologist and researcher David Meeks, having sex 3 times a week can make you 10 years younger!
In his book Secrets of the Superyoung, he sums up the benefits of sex on your physique: “It is very good for your health to make love. "
Not bad as a motivation, right?
12. Sex prolongs life expectancy
This is definitely one of the most incredible health benefits - sex prolongs your life.
In fact, according to a British study, men who have frequent sex are twice as likely to live longer than men who have little sex.
Conclusion
The conclusion ? There is officially nothing wrong with having frequent sex.
So what are you waiting for to get started ?! :-)
Do you know of any other benefits of frequent sex? Share them with us in the comments. We can't wait to hear from you!
Do you like this trick ? Share it with your friends on Facebook.
Also to discover:
9 Benefits of Hugs You Didn't Know About.
The 15 Absurd Behaviors That Seriously Harm Your Relationship.
