How To Calculate Your Ideal Height-To-Weight Ratio?
Do you want to lose a few pounds?
Before starting a diet, it's important to know your ideal height-to-weight ratio.
It is a good starting point to lose weight effectively and serenely.
Here is a simple method to calculate it in seconds!
If you are a woman
For a woman the formula is: Size in cm - 100 - (Size - 150) / 2.
Example for a woman of 1.60 meters, the formula is: 160 - 100 - (160 - 150) / 2 = 160 - 100 - 10/2 = 55 kg.
If you are a man
For a man, divide by 4 instead of 2.
Either for a man of 1.80 meters, his ideal weight will be: 180 - 100 - (180-150) / 4 = 72.5 kg.
Results
And there you have it, you know how to calculate your ideal weight in relation to your height :-)
Convenient and easy, isn't it?
You don't have to be good at math to calculate your ideal weight!
Once you've calculated your ideal weight, you know how much weight you can achieve without compromising your health!
But don't forget: the main thing is to feel good about yourself and maintain the ideal weight you are looking for over the long term.
Your turn...
Do you know of other methods to calculate your ideal weight? Please let us know in the comments. We can't wait to hear from you!
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Also to discover:
The Typical Day For Healthy And Long-lasting Weight Loss.
The 15 Best Foods To Eat To Lose Weight Fast.
