2uandtrilogy.com

It is you who create the story of your life.

It is you who have the freedom to decide if this story is going to be a joyful story ...

Or conversely, a story full of sadness and regret.

It's all in the way you choose to see things.

Indeed, you can choose to see challenges as insurmountable obstacles, or rather opportunities to improve yourself.

It is you who decide when you have achieved your goals in life, whatever they may be: financial, success or love goals.

It is you who decides when you can begin to love yourself as you are, and also to love your life as you have built it.

But then, what keeps us from thinking positive and choosing to live happily ?

The only real barrier to positive thinking is letting your negative emotions take over and ruin your life.

It is for this reason that we have created for you this challenge to be positive and see life in pink in just 30 days. Look :

Click here to print this challenge in PDF format.

The challenge to be positive

We can't help but think! And we think too much even ...

Indeed, researchers estimate that we have about 12,000 to 60,000 thoughts per day.

Awesome, isn't it? But the most surprising is that 80% of our thoughts are negative!

This is what happens when we don't live our lives with a real will to see things in a positive way.

This is why I am launching this challenge to you: the challenge to learn to be positive in just 30 days.

It's much easier than you think, because know that we all have an incredible power ...

This power is that we can literally improve every second of our life, anytime, just by identifying our negative thoughts and choosing to turn them to the positive.

The power of this power is astounding!

Just as organizing a perfect day takes determination, so too must we demonstrate willpower to have a positive attitude.

I have a question for you: what did you do last week to get out of the routine and improve your life?

If the answer is "nothing", don't worry!

Because that's exactly why we created this challenge for learn to be positive in just 30 days.

Whatever your current habits are, you can turn them to the positive! And this positive attitude challenge is exactly what you need to achieve it.

You will be able to get out of your routine and live a more positive life, and with more happiness.

And when you're positive, everyone wins.

You will enjoy your job more, your presence will be more pleasant for others and you will make your loved ones happier.

This positive thinking challenge will influence the way you view your own life, but it has an even more powerful impact.

He can literally ALL switch.

The user manual

Try the Positive Thinking Challenge for 30 days and you will quickly see how it can greatly improve your life.

I reassure you right away: taking up this challenge is not very complicated !

All you have to do is take 15 minutes a day to become a more positive person.

Try it for a short week and see how you feel.

I'm ready to bet: before you know it, you will have transformed the way you see things and you will start to think positively, without the slightest effort!

If you've ever said to yourself: "I wish I could be happier" or "I really have to stop brooding", this is the perfect opportunity!

Take on this challenge and turn all your fears, worries and doubts to the positive, right now.

Why does it work?

Scientific studies have shown that positive thinking makes it easier for us to develop our skills.

And if you develop this ability to see things on the bright side, guess who will be best suited to be promoted at work, or to land a great new job?

CNN news channel published this article on how positive thinking promotes personal success.

Here are the highlights:

-Those who think positively have better results.

- They are more appreciated by their relatives and colleagues.

- They are less likely to be unemployed.

- They have a longer life expectancy.

Most importantly, when you are happier, you are also more creative.

And that's what will help you find the inspiration to create something useful and important.

Adopting a positive attitude can do so many good things in your life.

More happiness, better prospects… aren't these things you would like for yourself?

And for those around you? Don't want to bring more joy and well-being to their life?

Day 1

Whenever you imagine the worst-case scenario, try to imagine the best thing that could happen as well.

Day 2

Take 5 min to imagine the life of your dreams, and list the steps you need to take to get there.

Day 3

Go out for lunch with someone you admire or an acquaintance you run into.

Day 4

Do 3 things to remove negativity from your life. For example, stop following the news or any other action that generates fear or stress in you.

Day 5

Pick a positive quote for the day. You can also do a Google search for mantra ideas.

Day 6

Give 3 people a sincere compliment.

Day 7

While you stand in line or wait for a red light, think about the happiest times of your life.

Day 8

Take a few minutes to write down your values. What are the most important things in life to you?

Day 9

As soon as you have a minute, take a deep breath 3 times to stimulate your body and mind.

Day 10

Today, dance, go for a sprint or jump on a trampoline. Go ahead, and release your endorphins for at least 5 min.

Day 11

Do something cool for someone who needs a little help!

Day 12

Share a good memory with 2 friends and remember good times you had together.

Day 13

Your challenge today is to get someone to teach you a new trick.

Day 14

Today don't worry about what other people say. Remember, their opinion says a lot more about them than it does about you!

Day 15

Keep the promises you make to yourself. Today, complete at least 1 task that gets you closer to one of your life goals, and congratulate yourself for doing it!

Day 16

Today look everyone you meet in the eye and smile. Bonus granted if you say "Hello" to them!

Day 17

Laugh, for no other reason than to laugh! Laugh at the silly little things of the day that annoy you, and move on. Life is always better when you laugh about it.

Day 18

Today, meditate for 5 minutes. That's all for today !

Day 19

Think about the lessons you could learn from the challenges you are facing right now. What do they teach you about life?

Day 20

Challenge any negative thoughts you have throughout the day. What if their opposite were true?

Day 21

Do something simple that makes you happy: paint, ride a bike, sing ... whatever you want as long as it feels good!

Day 22

Find out about a cause that matters to you. Then think about and identify some simple things you could do to help this cause.

Day 23

Fill your Instagram feed or Facebook profile with positivity. Subscribe to the people and organizations that inspire you.

Day 24

Take a walk and admire the world around you!

Day 25

Print a quote that inspires you, and hang it on the bathroom mirror or next to your desk.

Day 26

Create a playlist with songs that get you going and make you smile instantly.

Day 27

Call someone you haven't spoken to in a long time.

Day 28

Write yourself a love letter. Give free rein to your talents as a poet to tell yourself that you are an extraordinary person!

Day 29

Look for the positive side of everyone you talk to. Then give everyone you really admire a compliment.

Day 30

Try to complete as many of these challenges in just 1 day!

Your turn...

Have you tried the challenge of learning to be positive in just 30 days? Tell us in the comments if it was effective. We can't wait to hear from you!

Do you like this trick ? Share it with your friends on Facebook.

Also to discover:

The 15 Things You Need To Stop Doing To Be Happy.

Follow This Daily Routine To Be Happy.