10 Tricks Against Fatigue That Have Been Proven.
Are you feeling tired?
Whatever the reason for your tiredness, you need to find little natural things in order to feel better.
No need to buy vitamin C!
Here are 10 natural tips that have already been proven to fight fatigue.
As a bonus, our best advice against fatigue for next winter ... because it is better to prevent that ... you know ;-)
1. Cold water
A forearm bath with cold water is a perfect remedy for temporary fatigue.
Click here to find out the trick.
2. Water rich in magnesium
Magnesium naturally fights fatigue. By regularly drinking water rich in magnesium, you provide your body with a permanent source of good shape.
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3. Carrot
Carrots or even mint or garlic, so many foods which, by their natural composition, contain everything you need to fight against fatigue.
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4. Cereals
When we are overworked, stressed, we greatly increase the risk of being tired. There is a magic food that can save us in this case: cereals.
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5. Eggnog
During the holiday season, like Christmas or Easter, for example, we tend to eat long meals and not get much sleep. This fatigue is temporary.
Our grandparents had it all figured out: why do you think they invented the eggnog recipe?
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6. Essential oils
Essential oils contain elements which can act on our mood and give us back "the peach", if we know how to use them wisely.
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7. Coarse salt
Against fatigue, it is necessary to rest. Logical, right? If we have little time for that, that we do not have the leisure to take a few days of vacation, we must optimize the small moments conducive to rest.
Adding coarse salt to your bath helps you relax.
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8. Baking soda
Personally, for my moments of relaxation, I don't know better than that: foot baths. It does a lot of good!
By adding bicarbonate, the beneficial effects are increased tenfold. Because when the feet are relaxed, I can tell you that your whole body is too!
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9. The clove
The most surprising trick, right? And yet ... when we know that cloves are super tonic, we say to ourselves "but I should have thought about it".
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10. Rest during pregnancy
When you are pregnant, fatigue is inevitable. Fortunately, there are a few gestures and reflexes that really help reduce it.
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Bonus tips
Since prevention is better than cure, click here to discover our best tips for avoiding the fatigue of the next winter ... because, yes, this is the season when fatigue is most felt. And it works all year round.
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Also to discover:
My 8 Best Concealer Tips Tested and Approved!
The Remedy to Avoid Heat Tiredness.
