Can't Eat Dandelions? False ! And It's Very Good For Your Health!
We walk past without realizing it.
However, dandelions in salads are super healthy.
My mother usually prepares us dandelions in vinaigrette, instead of a salad at the end of the meal.
She adds hard-boiled eggs and it's excellent.
Where to find dandelions?
In the local supermarket? No, not yet at least. We can pick dandelions in his garden or in meadows.
Where there is grass, there are surely dandelions! They look like big jagged rosettes, we can't go wrong.
How to prepare them?
After having them cut at the base by picking them up, they must be to clean invinegar water to eliminate any insect that has infiltrated.
Once it's done, just rinse them again, and presto, in the bowl with your hard-boiled eggs in vinaigrette.
Why are they so good for you?
It was long believed that dandelions were weeds, me first. When I was little, it was impossible to make me swallow this.
Yet dandelions are rich in calcium, even more than milk! They also contain vitamin C and beta carotene (excellent for preparing your beautiful tan for the next vacation).
Be careful, however, not to eat them when they are already in bloom, my mom always told me: "in bloom, they are too much.bitters! ”Happy salad to all.
Plus, it's free !
Nothing more economical than dandelions: it's free. Perfect for doing yourself good without spending a dime. You can fill up on vitamins, calcium and prepare your tan for free!
Enjoy it, this is the season. Who says better ?
Your turn...
Do you have other dandelion recipes? Or even from "weeds"? We are waiting for your comments ...
Do you like this trick ? Share it with your friends on Facebook.
Also to discover:
24 Easy to Recognize Edible Plants.
The Secret Recipe for Bear's Garlic Soup.
