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Do you like to eat fish?

You are right, because it is excellent for your health!

But did you know that like fruits and vegetables ...

... there are seasons for fish, seafood and shellfish?

To buy good fish always fresh and cheaper, it is important to know the right season.

Fortunately, just for you, here is the calendar of fish and shellfish according to the season. Look :

1. Autumn

Scallop: it is around mid-October that it is best because there is no coral (or not much). It is then the delight of amateurs. But you have to wait, after the holidays, in January, to see its price drop.

Red mullet: the season for this Mediterranean fish begins in September. And the closer we get to the month of January, the lower its price will be.

Sole: choose Hastings sole which is more meaty this time of year. You will find it cheaper in winter on the fishmongers' stalls. On the other hand, refrain from buying it from the month of February, because it is the beginning of its period of reproduction.

Autumn is also the season for mussels, oysters, pollack, squid, conger eel and mackerel.

To discover : La Recipe de Mussels Marinières at Only 2.08 € per Person.

2. Winter

Whiting: kids love it! Its taste is not too pronounced and it is very economical. With whiting, you can make fish cakes and freeze them, especially when it's cheap. Practical for having breaded fish at a low price!

Gray sea bream: January to March is when you will find the best sea bream at competitive prices. Normal, this is when the sea bream fishing is abundant.

Squid: because of its multiple origins, the squid season is quite long, from September to January. Beware, as it is often sold thawed: ask your fishmonger if this is the case. It will be much better if you buy it fresh rather than frozen.

Winter is also the season for oysters of course, scallops, julienne, pollack, haddock and conger eel.

3. Spring

Langoustine: it is much better and more meaty this time of year! And you can enjoy it until summer. But it is in July that its price is most affordable.

Saint Pierre : Saint-Pierre fishing is abundant from April to September. It is therefore at this time that its price is the lowest. Do not hesitate to choose it big enough, because it gives a lot of waste.

Mackerel: this fish is caught from March to May and from September to October. It has 2 advantages: it is not expensive and it is very tasty. In addition, its flesh is full of good fats, the famous omega-3.

Spring is also the season for crab, turbot, sole, cuttlefish, monkfish, julienne, saithe and sea bass.

4. Summer

Sardine: the sardine season is from July to September. It is then delicious, very fleshy and inexpensive!

Lobster : it is better to deprive yourself of this delicious crustacean during the end of the year celebrations and eat it in the summer. It is already a very good size and its price is falling.

Tuna: eat albacore tuna rather than bluefin tuna. The albacore tuna is indeed less threatened than the bluefin tuna. It is a succulent fish, easy to cook, especially in tartare. In summer, take advantage of it quickly because the tuna season is short: it runs from July to September.

Summer is also the season for crab, turbot, langoustines, saithe and sea bass.

Fish recipes to know

If you're lacking the inspiration to cook a fish, these easy-to-make and economical recipes will whet your appetite:

- Easy and WITHOUT cooking: the fish ceviche recipe ready in 15 min.

- Economical and family-friendly: the recipe for homemade breaded fish!

- Economical and easy: the cod crumble.

- Family and quick recipe: hake fillet with lemon sauce in the oven.

- Inexpensive sushi: the recipe at 1.52 euros per head!

- Economical and easy to make: the recipe for homemade rollmops.

Additional advice

- Even if it is in season, you have to make sure that the fish you buy is fresh. To do this, just follow these 4 simple tips to have good fish.

- When the price of fish is low, you can buy large quantities and freeze it by following these tips for freezing your food properly.

- Grilled fish on the barbecue is so good! But it's not always easy to do. With this great trick, your fish will not hang on the barbecue grill.

- To prevent your kitchen from stinking of fish when you cook it in the oven, follow these tips to get rid of bad smells immediately.

There you go, you know all the great tips and tricks for buying and preparing your fish. Do not deprive yourself of it! The health benefits of fish are manifold.

Eating fish helps strengthen your immune system. And it also seems to help fight Alzheimer's disease.

It is also a natural remedy for cholesterol and anxiety. And it is well known that eating fish is good for the memory.

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Also to discover:

Fishy smell in the house? The Tip To Get Rid Of It Quickly.

The Tip You Need to Neutralize Bad Fish Odors.