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If we haven't asked ourselves 1000 times the question of how to lose weight quickly and well ...

... It is because we are not part of this planet Earth!

The problem is that the answers to this question are as numerous as the number of nutritionists who advise us ...

So in this jungle of more or less effective proposals, we preferred to give you 30 simple, useful and 100% natural tips!

So if you have decided to lose weight of around ten kilos in 1 month as summer approaches, follow this guide to find what you are looking for.

here is 30 grandmother's tips that work to lose weight naturally :

1. Drink the artichoke cooking water

A first tip as surprising as it is effective, drink the cooking water of your artichokes!

It will certainly not be your favorite cocktail of the summer, but its beneficial effect will be your best ally to quickly have a flat stomach!

Indeed, artichoke has many properties that help the body lose weight and eliminate bad toxins at high speed ...

This vegetable promotes, among other things, the elimination of fat and has very few calories.

So before you throw in your artichoke cooking water, you now know that it helps in weight loss while detoxifying your body. Think about it!

2. Drink lemon water

If lemon water isn't your best friend yet, it will become your best friend very quickly.

This fruit with multiple benefits will help you get rid of fat, detoxify your body and the icing on the cake, cut hunger!

How to use it ? Nothing's easier. Mix 1/2 a lemon with lukewarm water, stir and drink this potion all day when you wake up.

Abusing and re-abusing this mixture will be very beneficial for your body.

To discover : 11 Benefits of Lemon Water You Didn't Know About.

3. Eat papaya

Papaya is not the most famous fruit for weight loss.

And yet, it is ideal for losing weight, because its seed is given a fat-burning effect!

It is not for nothing that you find this fruit in all slimming treatment institutes.

Very low in calories and rich in fiber, this fruit above all gives you the advantage of feeling full when eaten.

And what's more, it's super good and we digest it super well!

4. Add pepper to your dishes

Pepper is not only used to enhance the taste of your dishes.

It also improves digestion, relieves digestive disorders and burns fat!

Note that this condiment stimulates the secretion of gastric juices, which allows you to improve your digestion and avoid the effect of bloating, gas or constipation.

Pepper helps reduce these different symptoms.

Another grandmother's trick to lose weight without thinking about it!

To discover : 2 Amazing Uses of the Medicinal Virtues of Black Pepper.

5. Swap your snack for an apple

The apple is the healthy fruit par excellence.

Its pectins are known to regulate intestinal transit, but they are also used in food supplements, as ... appetite suppressants!

The properties of pectin make it possible to reduce the feeling of hunger and not to throw on small "junk food" between meals.

In addition, this fruit is ideal for preventing excess sugar, certain cancers as well as cardiovascular risks.

To discover : Eat 1 Apple After Your Meal: Why You Should Stop.

6. Don't forget to add parsley

Parsley is wonderful and our grandmothers knew it! It has a lot of virtues especially to help lose weight without doing anything.

Too bad we do not use it too often in the preparation of our dishes, because this herb is ideal for losing weight and stopping snacking!

So from now on, make sure to use it everywhere in your culinary preparations and also in herbal tea to lose weight easily.

Its vitamins A and C as well as its natural blood sugar regulation properties will do wonders for your body.

To discover : Storing Fresh Parsley: 2 Tips To Store It Easily.

7. Consume apple cider vinegar

Apple cider vinegar was well known to our grandmothers to lose weight quickly and well.

Apple cider vinegar has a special effect on the body.

It contains a very high level of potassium which makes it a key element for good drainage and to help digestion.

And in addition, it can help lose weight thanks to an unknown magic potion.

To do this, mix in a 100 ml glass of lukewarm water 1 teaspoon of apple cider vinegar and one of honey.

Add a few drops of freshly squeezed orange juice to soften the taste.

Drink this potion during or before each meal and rest assured that it will help you fight your extra pounds.

To discover : 11 Amazing Uses of Apple Cider Vinegar.

8. Drink hibiscus tea

In the large Malvaceae family, I choose the hibiscus flower.

Why ? Quite simply because this plant with a slightly sour taste is ideal for regulating your transit and keeping the figure!

To be ingested in the form of herbal tea or infusion, it behaves like a mild natural laxative.

It cleans your intestines of its most stubborn waste (colitis problem) and boosts your renal system.

It will also make you lose weight while reducing the consequences of overweight.

Remember to drink a good cup of it with each meal to lose weight easily.

9. Flavor boiled milk with garlic

The mixture of garlic and milk may seem strange ...

... but our grandmothers already knew all its slimming health benefits!

This potion will allow you, among other things, to eliminate calories and fats after a pantagruelic meal.

To do this, all you need to do is crush a clove of garlic in milk that you have brought to the boil and let it infuse for a few moments.

Consume lukewarm afterwards.

10. Eat soup for dinner

We all know it: you have to eat light in the evening if you want to keep the figure!

And to help you stick to that, there's nothing like a good homemade soup full of fresh vegetables.

This will have several advantages: satiety effect (your stomach will quickly be full), intake of vitamins and minerals without it being caloric.

We have everything to gain from eating soup!

To discover : The Delicious Sausage Cabbage Soup Recipe (Easy and Economical).

11. Drink thyme tea

Ultra economical and 100% natural, thyme has been a plant known since the dawn of time.

Called farigoule in Provence, it is a real concentrate of health benefits, especially for its detox, diuretic and draining effects.

The main advantage of this plant is above all the fact that it will help you lose weight without going through the "I deprive myself of everything" box.

Use in herbal tea is a perfect ally for eliminating fat!

To discover : The Virtues of Thyme, a Plant That Should Come Out of the Kitchen.

12. Make a homemade scrub with coffee grounds

Do not throw away the mixture that remains at the bottom of your coffee filter! Coffee grounds are full of beauty effects!

Know that it is very well endowed with vitamins and antioxidants. It energizes, invigorates and drains your skin. It is a powerful exfoliant, for the face as for the body.

But it is above all an element present in the vast majority of anti-cellulite products!

Its natural virtues allow it to limit the concentration of glucose and fat cells in your body.

So to combine great skin with a slimmer body, use this grandmother's tip.

Combine 4 tablespoons of coffee grounds and 3 teaspoons of olive oil.

Pass this scrub on the targeted areas of your body (buttocks, thighs, hips, stomach, etc.) by massaging gently from the bottom up.

To discover : The Homemade Anti-Cellulite Scrub Your Skin Will Love.

13. Eat cold potato salads

Trying to lose weight and eat potatoes ... Find the mistake!

Well know that the potato eaten cold is very healthy for your body. !

Why ? Because unlike cooked potatoes, it does not transform starch into fat.

Contrary to popular belief, the potato eaten cold is a fooddieteticwho feedswithout fattening.

The cold potato can therefore very well find its place in aeffective and natural diet.

To discover : Which Potato Variety Should You Choose For Your Dish? Here is the Guide.

14. Drink cinnamon tea

Between its warming virtues, its digestive properties, its effect on blood sugar, and above all its appetite suppressant action ...

... cinnamon is ideal for reinforcing a diet.

This spice is a perfect complement to help you eliminate the fats present in your body.

Grandmother's remedy is to drink cinnamon tea as soon as you wake up, then one between meals and at the end of the day.

15. Eat at a fixed time

Getting your body used to eating at a fixed time is already doing a lot of the work of a diet.

It is even one of the absolute prerequisites!

Your body doesn't like your eating to be too spaced out and / or messy.

Eating at specific times allows your body to digest better and especially to avoid pecking between meals.

All of this contributes to weight loss. Think about it!

16. Drink nettle tea

Nettle, the quintessential unloved plant, is nevertheless endowed with many benefits.

Detoxifying, anti-anemic or anti-inflammatory, this plant is full of advantages.

Nettle especially facilitates the digestion of fats and decreases the absorption of sugars!

It is therefore a valuable ally for your diet.

To take advantage of this slimming grandmother's trick, it's very simple.

Take gloves to remove the leaves from the plant and boil a large handful in 1/3 liter of water.

Let steep under a lid 15 minutes before straining and drink throughout the day, for 10 to 15 days.

To discover : The 6 Benefits of Nettle For Your Body.

17. Add flax seeds to your diet

Flax seeds are not in our eating habits and that's a shame!

They indeed contain many excellent virtues for health.

Thanks to its dietary fibers, it promotes the state of satiety.

You will therefore snack less and your body will demand less sugar.

Flax seeds are also very effective fat burners.

Take 3 teaspoons of ground flax seeds along with a glass of water every day.

You can also choose to incorporate your daily ration into your yogurts, cereals, eggs or salads.

To discover : 12 Health Benefits Of FLAX SEEDS That No One Knows About.

18. Brush your teeth after every meal

Brushing your teeth after every meal obviously seems quite natural.

However, 54% of French people only brush their teeth a day ...

However, not brushing your teeth after a meal greatly promotes the urge to snack.

Why ? Because the good taste of food stays in your mouth and causes you to eat more.

We therefore advise you to change your habits if this is not already the case, especially at work!

To do this, slip a small toiletry bag with toothpaste and a toothbrush into your bag.

19. Test the herbal tea of ​​piloselle

The druids, keepers of knowledge, especially that of plants, knew all the secrets of the piloselle!

But us, that doesn't mean much to us ...

And yet, this plant, very recognizable by its bright yellow, is a very powerful diuretic and excellent in detox.

The plant is therefore judiciously recommended by our grandmothers to reduce the overweight caused by water retention.

The piloselle can be consumed in herbal tea in dried form, up to 1 to 2 grams per drink.

20. Eat egg whites

Egg white has 2 main advantages: it is neither fatty (it therefore helps to lose weight) nor caloric (most of the calories are contained in the yolk).

Eggs are also a very satiating food (cooked egg white is an excellent appetite suppressant) with lots of protein, vitamins and iron.

It is very widely used by athletes and it is not for nothing!

Egg white contributes among other things to the health of bones and muscles ...

... while helping to burn fat better during exercise.

To discover : 7 Reasons Why You Should Eat Breakfast Eggs.

21. Include agar-agar in your diet

In the family of little known and little exploited ingredients, we ask for agar-agar.

This substance is in fact derived from a red algae from Japan consisting of 80% vegetable fibers and is consumed in powder.

The main advantage of this seaweed concerns its important gelling power (the most powerful known to date).

You tell me what has to do with weight loss?

Well, forming a gel in the stomach increases feelings of fullness and thus decreases appetite.

Agar-agar is all the more interesting as part of a diet as it does not in itself provide almost any calories.

Agar-agar powder can be eaten as much in pastry as in your soups or in your mixtures of fried vegetables.

To discover : Agar-Agar, an Effective and Natural Hunger Suppressant with a Funny Name.

22. Swap cereals for oatmeal

Say stop to breakfast cereals and replace them with oatmeal!

Why ? Because they are much better for your health!

Hearty, oatmeal provides the energy you need to start a long day and provides an excellent source of fiber.

Insoluble fiber in oatmeal also helps reduce episodes of constipation and promote good digestion.

Finally, this cereal is a valuable ally in a slimming diet, because oatmeal can help remedy hunger problems by increasing your feeling of fullness.

To discover : Oats: 9 Amazing Health Benefits Everyone Should Know About.

23. Prefer hot water to cold water

The only zero calorie drink is obviously water.

And hot water is above all the ideal liquid to have a flat stomach.

Indeed, drinking a glass of hot water before a meal or in case of hunger pangs is an effective habit to take to lose belly fat

By filling the stomach, the liquid quickly leads to a state of satiety.

So you eat less, and mathematically, you gain less weight.

So, at breakfast, do not hesitate to exchange your glass of orange juice for a glass of hot water!

To discover : 12 Health Benefits Of Hot Water That NOBODY Knows About.

24. Drink Yerba Mate tea

Well known to the South American populations where the plant comes from, Yerba Maté is one of the most nutritious and stimulating herbal teas.

Loaded with caffeine, it has the advantage of having an effect of satiety on the body without having the uncomfortable effects of coffee (over-arousal for example).

In addition, nothing could be easier to prepare!

Just bring some water to a boil then add the dried leaves to a cup (1 to 2 g).

Then let it steep for fifteen minutes.

25. Take the time to chew well

This trick seems obvious, but you will see that we often forget it and that as a general rule we swallow much too quickly ...

Taking your time in chewing food is essential not only to relearn how to appreciate dishes, but also to better digest.

Eating too fast is to repeat the feeling of being hungry all the time, while eating slowly contributes to the feeling of fullness.

In conclusion, eating while taking your time means eating less!

26. Go for green tea

After water, tea is the most consumed drink in the world.

And green tea is the star of infusions when you want to lose weight!

Studies show that green tea helps burn as much as 80 calories per day!

And that's not all, because it also helps drain the liver and convert fat stored in the body into energy! Just that.

But that's not all ! Green tea is also an excellent "digestive" because it helps digestion.

Finally, it also acts as a natural and effective appetite suppressant.

So don't hesitate to drink green tea throughout the day.

To discover : 11 Benefits of Green Tea You Didn't Know About.

27. Drink lots of water

Drinking plenty of water will drastically reduce your weight gain.

Grandma's trick is very simple to want to eat less!

Before each meal, drink a large glass of water to feel full and thus eat less during the meal.

Above all, water allows you to stop feeling thirsty, unlike sodas, which are very unhealthy because they are full of sugar!

To discover : Did You Drink Enough Water Today? The Tip To Find Out.

28. Make cumin tea

Used for thousands of years in most cuisines around the world, cumin contains many health benefits, especially in the digestive sphere.

Whether they are of nervous or functional origin, cumin will help relieve gas, bloating and ...

... contribute to good urinary elimination by cleaning the renal system.

Cumin will do wonders to help you get lean before summer!

For this, you just need to drink an infusion after each meal and the cumin takes care of the rest.

To discover : The Simple Remedy to Quickly Relieve a Stomach Ache.

29. Don't eat after 7 p.m.

Our lifestyle often requires us to have dinner after 7 p.m. ....

And even if sometimes we have no other choice given our requirements, we must try to maximize the intake of the evening meal before 7 p.m.

Know that the body should not exceed 12 hours of consecutive food intake, otherwise it uses too much energy for digestion.

So if you want to have a flat stomach for the summer, don't cross this deadline or at least eat earlier than usual!

30. Try ginger tea

Ginger is given many virtues, including the best known to boost your body's energy.

But ginger offers a lot more than that, as it also aids in weight loss by aiding digestion.

A ginger infusion is therefore strongly recommended.

Your turn...

Have you tested these grandmother's remedies to lose weight quickly without risk? Tell us in the comments if it worked for you. We can't wait to hear from you!

Do you like this trick ? Share it with your friends on Facebook.

Also to discover:

Finally a Grandmother's Tip To Slimming That Works.

9 Ways to Lose Weight Naturally.