The 10 Best Types of Tea and Their Health Benefits.
The different teas are a great way to instantly refresh yourself and relax.
Each kind of tea has its own unique health benefits.
Some are effective for headaches and others for relieving muscle pain.
You will understand, there is a good tea for each symptom!
As there are so many varieties of teas, it is sometimes difficult to navigate among all these remedies. So what is the best tea for your health?
So to make your life easier, here are the 10 best types of tea and their health benefits:
1. Green tea
Green tea is a versatile tea with well-known benefits. It is perfect for treating certain ailments and health problems. Green tea has the power to reduce pain associated with arthritis, inflammation and aches after physical exercise. It is also great for reducing bloating. Why ? Because green tea contains an active ingredient: EGCG (epigallocatechin gallate) which is a powerful catechin. It is also a detox ally in weight loss diets.
Benefits: acts against bloating, relieves pain, allergies, acne and promotes weight loss. Discover its 11 benefits here.
Where to find it? We recommend this organic green tea.
2. Chamomile
If you've eaten a little too much at dinner, consider drinking a cup of chamomile tea afterwards. This will help relax your muscles, especially those that facilitate transit. This will prevent you from having too much gas in your stomach. Chamomile is also known to soothe and relax, which can help relieve digestion problems. Chamomile tea can also help soothe psoriasis, eczema, and acne. Finally, it also helps to fall asleep and to treat conjunctivitis.
Benefits: facilitates sleep, treats skin problems, digestive problems, anxiety and bloating.
Where to find it? We recommend this organic chamomile.
3. Mint tea
Mint tea has soothing pain relieving effects that are great for treating digestive disorders like gas and bloating. It is also effective against headaches and menstrual cramps. Indeed, it has soothing and anti-inflammatory properties.
Benefits: relieves nausea, treats bad breath, digestive problems, headaches and menstrual pain.
Where to find it? We recommend this organic mint tea.
4. Hibiscus
Hibiscus flowers contain high levels of antioxidants. Rich in vitamin C and antioxidants, hibiscus infusion is well known to lower blood pressure. It is also very useful for combating inflammation of all kinds, whether in the mucous membranes in the case of sore throats, the gums in the case of canker sores and also cystitis.
Benefits: decreases high blood pressure and heals respiratory problems.
Where to find it? We recommend this bag of organic hibiscus flowers.
5. Oolong tea
The health benefits of oolong tea are well known in Asia. In particular, it reduces the risks associated with heart disease and inflammatory disorders. It also helps lower cholesterol levels. It also stimulates thinking skills and improves mental alertness.
Benefits: promotes weight loss and stimulates metabolism
Where to find it? We recommend this organic oolong tea.
6. Chai tea
Chai tea is a blend of herbs and spices. It has been used for centuries in India. It is recognized for its soothing virtues, but that's not all. It is useful for heartburn, coughs, colds and indigestion. It is also effective against bloating and gas.
Benefits: fights inflammation, stimulates the immune system and treats coughs and colds.
Where to find it? We recommend this organic chai tea.
7. Matcha tea
Matcha tea is rich in anti-oxidants, so when you drink it your body will produce more energy. This Japanese tea also helps strengthen the immune system. The high amount of anti-oxidants found in this tea also helps keep skin healthy and naturally protects against harmful UV rays. Finally, it promotes weight loss in the belly.
Benefits: stimulates the immune system, detoxifies and burns belly fat.
Where to find it? We recommend this organic matcha tea
8. Black tea
Black tea is made from the dried leaves of the shrub which gives it that dark color. It helps cure blood sugar level problems and curb cravings. The combination of these two effects stimulates weight loss. Black tea is also effective in treating headaches and loss of balance.
Benefits: heals problems related to the level of sugar in the blood, stimulates weight loss, soothes headaches and cures diarrhea ...
Where to find it? We recommend this organic black tea.
9. White tea
White tea has a very delicate taste and is rich in antioxidants. It is known to boost the metabolism. The presence of amino acids and L-theanine, in generous amounts in this tea, helps combat stress and improve concentration.
Benefits: anti-stress, anti-aging, stimulates weight loss and detoxifies.
Where to find it? We recommend this organic white tea.
10. Ginger tea
Ginger has been used to relieve stomach aches for centuries. This spice reduces stomach aches and relieves bloating. Drinking hot ginger tea helps you digest better. Discover all the benefits of ginger here.
Benefits: treats bloating, digestive problems, colds, sore throats, upset stomach and menstrual cramps.
Where to find it? We recommend this organic ginger tea.
There you have it, you now know the different kinds of teas and their benefits.
Last little advice, choose quality teas, in bags or in bulk, preferably organic, so that they are pesticide-free.
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Also to discover:
What Kind of Tea to Drink Based on Your Symptom.
Tea, another Natural Fertilizer!
