2uandtrilogy.com

Do you know about kefir?

There are 2 kinds of kefir, water kefir and milk kefir.

These are 2 different fermented drinks: the first is thirst-quenching and slightly sparkling, the second is more acidic and similar to drinking yogurt.

To make kefir, you need kefir grains: they are clusters of microorganisms that allow the fermentation of sugar water or a dairy product.

It looks more like drinkable yogurt. It is obtained from the fermentation of kefir seeds and milk.

Well, kefir is one of the most probiotic foods on the planet.

Its benefits are incredible both for bowel problems and for strengthening the body.

Its unique name comes from the ancient Turkish "keif", which means "good feeling".

For centuries it has been used in European and Asian folk medicine due to its countless benefits.

here are the 6 health benefits of kefir that no one knows about. Look :

1. Strengthens the immune system

Kefir contains many nutrients, such as biotin and folate, which boost the immune system and protect cells.

It contains a large amount of probiotics, ideal for fighting germs.

One in particular is specific to kefir: it is called "lactobacillus kefiri".

It helps defend against bacteria like salmonella and escherichia coli.

This bacterial strain protects the immune system and prevents the growth of many bacteria.

Kefir also contains another powerful compound found only in this probiotic drink.

It is an insoluble polysaccharide called kefiran. It is also an antimicrobial that can cure the fungus Candida, for example.

Kefiran is also believed to lower cholesterol and blood pressure.

2. Strengthens the bones

Osteoporosis is a concern for a majority of people today.

It causes the deterioration of bone mass when it does not stabilize enough calcium.

Kefir made from whole dairy products has high levels of calcium from milk. It is therefore particularly recommended!

It also contains bioactive compounds that help to better fix calcium in the body and stop bone degeneration.

Kefir also contains vitamin K2 which is found to be vital for health and bone density and calcium absorption.

It is known that a vitamin K deficiency can lead to bone problems.

The probiotics in kefir improve nutrient absorption, and kefir contains everything needed to improve bone density, including phosphorus, calcium, magnesium, vitamin D, and vitamin K2.

3. Facilitates digestion and fights irritable bowel

To maintain a healthy gut, it is important to keep an active gut flora.

Kefir milk and kefir help restore this balance and fight gastrointestinal diseases.

Which ones? For example, irritable bowel syndrome, Crohn's disease and ulcers.

Indeed, kefir is loaded with probiotics that rebuild the intestinal flora, in particular after taking antibiotics, very useful because it is the flora that fights against infections.

The probiotics in kefir also reduce diarrhea and other gastrointestinal side effects caused by antibiotics.

4. Reduces allergies

The various forms of allergies and asthma are all linked to inflammatory problems in the body.

Some studies seem to show that kefir can reduce inflammatory cells disrupting the lungs and airways as well as mucus buildup.

This is because the living microorganisms present in kefir help the immune system to suppress allergic reactions naturally.

They also help modify the body's response to recurring allergies.

Some scientists believe that these allergic reactions are caused by a lack of certain bacteria in the gut.

Researchers at Vanderbilt University Medical Center performed 23 different studies involving 2,000 people.

In 17 of these studies, subjects treated with probiotics had fewer allergic symptoms and therefore a better quality of life.

5. Treats skin problems

When your gut is in pain, it can upset your skin and its natural balance.

It causes all kinds of problems like acne, psoriasis, rashes, and eczema.

As kefir restores the intestinal flora and levels homeostasis, it therefore has a beneficial role on the skin.

Not only does it alleviate some skin problems, but kefir is also beneficial as a treatment for burns and red patches that can appear on the skin.

In addition to boosting the immune system, the carbohydrates present in kefir also improve the quality of skin healing.

It has even been shown to protect fatty tissue.

6. Decreases lactose intolerance

The bacteria present in many dairy products are essential for the intestine and therefore for the body.

However, there are many who cannot tolerate dairy products because they cannot digest lactose.

Lactose is the main active constituent of milk when it is digested.

The active ingredient in kefir helps break down lactose into lactic acid, making it easier to digest.

In addition, kefir has a wider range of bacterial strains and nutrients, some specific to kefir, which help remove almost all lactose.

Research published in the Journal of the Academy of Nutrition and Dietetics even showed that "kefir improves digestion and lactose tolerance in adults with intolerance".

Even though most people don't have a problem with milk kefir, a small percentage of people can still be intolerant.

If you've ever had lactose intolerance, here's my advice.

Put a small drop of kefir on the inside of your arm or wrist and let it dry.

Wait 24 hours and see if you have a reaction. If so, then avoid kefir as well.

Otherwise try adding just a drop or two of kefir to a drink or dish and see if you have a reaction.

You can then increase the dose until you are sure you do not react to it.

As with any food or diet, be sure to listen to your body.

Where to find kefir?

Are you convinced by the virtues of kefir? And you want to get some?

So be aware that you can find water kefir grains for just a few dollars by clicking here.

You can also purchase starter cultures for milk kefir by clicking here.

Conclusion

As we have seen together, kefir has many virtues that not many people know about.

I also have to admit that kefir is one of my favorite drinks!

After reading this article, I hope you too are considering including it in your daily diet.

To sum up, kefir helps digestion and facilitates transit thanks to its nutrients and probiotics.

It is a food that contains many bioactive compounds that help fight infections.

Kefir is made from "grains" which are actually a combination of bacteria and yeast that interact with the milk to make this lightly fermented drink.

As we have seen, even people who are lactose intolerant can drink it.

It can be made from any source of milk, such as goat, sheep, cow, soy, rice, or coconut milk.

It can even be done using coconut water.

Your turn...

Have you tried kefir? Let us know in the comments if it was beneficial for you. We can't wait to hear from you!

Do you like this trick ? Share it with your friends on Facebook.

Also to discover:

11 Natural Alternatives To The Antibiotics Our Ancestors Used.

10 Benefits of Embryo Coconut That Nobody Knows About.