7 Easy Exercises To Quickly Reduce Abdominal Fat.
Summer is often synonymous with swimsuits!
So now is the time to get rid of those little rolls of fat ...
... to make our beautiful abdominal belt reappear ;-)
And for that, no secrets! Adopting a balanced diet is essential.
As is the regular practice of physical exercises that target the extra pounds.
To help you get rid of that belly fat quickly, we have selected 7 exercises.
Don't worry, these are easy exercises ! The only requirement is to do them several times a week. Look :
1. Knee raises
The first exercise is called the knee lift. Lying on the ground, bring the feet close to the buttocks by bending the knees. Lift your feet off the ground to lift your legs. The knees remain bent. Now cross the ankles. The arms are stretched out behind the head. Bringing your arms in front, lift your chest so that your chest is closer to the knees. If you have trouble getting 30 at first, try doing 10, then 20, and finally 30.
To do 30 times
2. Leg raises
The leg lift allows you to work the abs of the lower abdomen. You are lying on your back, arms at your sides, head resting on the floor. The legs remain straight: lift them as high as possible. Then lower them. Be careful, however, not to hurt your back. Don't force your lower back to push your legs up at all costs. Do not arch: your back must remain flat on the ground otherwise you will injure yourself. If this exercise is difficult for you, start by lifting your legs a little and gradually increase the amplitude.
To do 20 times
3. Scissors
The scissors exercise is useful for working the entire rectus muscle chain. Lying on your back, arms at your sides, alternately raise one leg, then the other. The movement should be slow and accompanied, especially when lowering your legs. You don't have to drop them all at once! If you have a tendency to arch your back, bend the leg you are not raising.
To do 30 times
4. Board
It is one of the most effective exercises for building your abs. It is also the most complete. Find out why here. This is the same position as if you were doing push-ups. Except that the elbows are placed on the ground, in line with the shoulders. You are therefore resting on the forearms and the tips of the feet. The back is perfectly flat: be careful not to raise the buttocks, nor to lower them. The head is in line with the spine. If this position is too difficult for you, start with your knees on the floor.
Hold the board for 1 min
5. Cross crunches
This exercise will allow you to work the rectus abdominis for a flat stomach and the obliques for a slim waist. Lie on your back on the floor. Bring the feet closer to the glutes, so the knees are bent. Raise your chest and put your hands behind your head. With your feet still on the ground, turn your bust from side to side.
To do 30 times
6. Cross bikes
It is a little more difficult exercise but also very complete. Lie on your back with your hands behind your head. Raise one leg, knee bent. The other leg remains stretched out on the ground. Straighten the bust then twist so that the elbow comes closer to the opposite knee. Do the same on the other side.
To do 20 times
7. Russian towers
This exercise is excellent for slimmer waistline! Lying on the ground, bring the feet closer to the buttocks. The knees are bent. Straighten the bust, the feet remain on the ground. Join hands then turn the bust from side to side. Make sure your hands stay in contact and your feet don't lift off the ground.
To do 20 times
Results
And there you have it, with these easy exercises, you will reduce your abdominal fat in no time :-)
No more bulges of fat and your concrete abs!
These exercises should be done several times a week for quick results.
And if you do them every day, you will see the first results in just 1 week!
To help you lose weight at the same time, we advise you to combine this workout with this little trick.
Your turn...
Have you tried following this program to have a flat stomach? Let us know in the comments if it worked for you. We can't wait to hear from you!
Do you like this trick ? Share it with your friends on Facebook.
Also to discover:
You don't like doing sit-ups? 6 Simple Exercises For Beginners.
Beautiful Buttocks and Beautiful Thighs in 3 Weeks.
