4 good reasons to sleep completely naked tonight!
Only 10% of French people indulge in one of the best little pleasures in life: sleeping naked under the duvet.
And for the rest of the population, people really don't know what they're missing.
In fact, sleeping and dressing is also not taking advantage of important benefits for your beauty, your health and your sex life !
So, before discovering the 4 good reasons to sleep naked, I advise you to prepare a box of matches, because you will surely want to burn your old pajamas after reading this :-)
It's good for the sexual organs
Yeah, guys! :-) Okay, even if tight little briefs are pretty sexy, everyone knows they compress our precious family jewels - and in an uncomfortable way.
Moreover, anyone who has ever worn tight-fitting briefs knows that you spend a lot of time readjusting your “content”.
On the other hand, if you choose to sleep completely naked, your skin is totally freed from clothes for a long time (ie between 7-8 hrs, if you get enough sleep).
And don't forget, gentlemen, tight briefs can also distort the penis, which can result in a curvature of the penis.
This is because when you tuck your penis on one side or the other of your boxer shorts, it causes long-term penile curvature - especially if you are prone to nighttime erections.
Did you know that on average, a man has between 3 and 5 erections per night? Each of these erections lasts for 30 minutes (moreover, this is perhaps why we often have a libido of hell in the morning).
But that's not all: do you care about the health of your sperm? Who knows, maybe you might like to have children someday ... well, imagine how important it is to keep your testicles cool.
It makes sense: why do you think these organs are located at theoutside of the human body? It is precisely so that they maintain a temperature lower than that of the body.
But if you choose to sleep with tight underpants, it warms your testicles and, as a result, lowers your body's sperm count!
To discover : The 4 Natural Ingredients to Boost Your Libido.
It is an effective remedy against aging
When we sleep, our body naturally produces growth hormones as well as melatonin - two essential hormones in the fight against aging.
However, to initiate restful sleep, it is essential to lower your body temperature.
But unfortunately, underwear, pajamas and socks do not allow heat to escape from your body.
On the other hand, what can really help you initiate restful sleep is optimal air circulation.
This is why it is ideal that your blankets, your sheets, your duvets are all made from natural materials (the ideal is to sleep in Egyptian cotton sheets).
Thanks to these natural materials, the air in your bedroom circulates more easily on your naked body.
Therefore, this protects areas prone to skin diseases (such as feet, armpits and sexual organs).
Most importantly, sleeping naked helps you lower your body temperature and, therefore, to initiate sleep longer and deeper.
The result: the more you sleep, the more you benefit from the restorative hormones that your body naturally produces. And There you go ! You can say goodbye to those nasty early wrinkles!
To discover : 17 Incredible Benefits of Castor Oil For Skin.
It improves the quality of sexual intercourse
What kind of person do you think doesn't get off during sex? Answer: people who are not good about themselves.
But if you spend a little more time completely naked, you will naturally become more comfortable and more relaxed with your body.
Thus, you strengthen your self-confidence - and this is precisely the attitude you need to arouse sexual desire of your partner.
Sleeping naked means more self-confidence and a better self-opinion. It is an effective method for learning to accept your body and overcome your shyness.
When you sleep next to another person, skin-to-skin contact stimulates the production of oxytocin. This hormone, produced by the brain, is known as the “love hormone”, “pleasure hormone” or “happiness hormone”.
However, many studies indicate that it is during the first 6 months of a couple that our body produces the most oxytocins.
This is why sleeping naked is the perfect way to rekindle the flame of your couple and spice up your sex life. So what are you waiting for to put on your Adam outfit and bite into the apple? :-)
To discover : 12 Reasons You Should Have Love Every Day. Don't Miss # 12!
It melts the extra pounds
According to this study published in the American scientific journal Diabetes, you burn a lot more calories during the day if you sleep naked in a cool bedroom.
Suddenly, winter is the perfect season to sleep naked and lose weight. But why ? This is because the low temperatures stimulate our bodies to produce more brown fatty tissue.
Also called brown fat, it is the "good" fat that has the power to generate up to 300 times more heat than any other organ in the human body.
Therefore, brown adipose tissue helps burn energy stored in the “bad” fat, namely white adipose tissue (or white fat).
Sleeping in cold temperatures also boosts your basal metabolism, regulates your blood sugar levels (blood glucose levels), and lowers your risk of type 2 diabetes, according to the same study.
And lastly, sleeping naked can lower your cortisol levels as well. This steroid hormone is known to help the body regulate basal metabolism and to reduce stress levels.
If you sleep naked you will wake up totally revitalized and full of energy.
To discover : 20 ZERO Calorie Foods To Help You Lose Weight.
Conclusion
As you will understand, sleeping naked has only advantages !
Whether it's to maintain good general health, lose pounds and boost your sex life, you have everything to gain by ditching the pajamas tonight!
Little advice : you will feel even more comfortable if you take a shower before to go to bed.
This will leave your skin feeling fresh and clean - which means that your sheets will stay clean even longer.
And remember: just like with birth and sex, the best things in life happen when you are completely naked ! :-)
Your turn...
Do you also want to sleep naked? Have you tested? Tell us in the comments if you liked it. We can't wait to hear from you!
Do you like this trick ? Share it with your friends on Facebook.
Also to discover:
21 Tips For Surviving Hot Summer Nights WITHOUT Air Conditioning.
11 Sleep Benefits Everyone Should Know.
