The Ideal Breakfast For Health and For the Wallet.
Breakfast is recognized by physicians as the most important meal of the day.
It is therefore essential to pay attention to what you eat during this meal: here are some simple tips to make it ideal for your health, but also for your wallet!
Breakfast comes after a night's sleep, therefore fasting: the body then has significant energy needs, which represent 25% of daily needs.
To do this, the PNNS (National Health Nutrition Program) recommends 4 different sources.
1. A dairy product
For calcium and protein. Whether it's a glass of milk, yogurt, cottage cheese, or occasionally soy, almond or oat milk, it's essential.
Concerning the proteins, you can also find them in ham, eggs, cheese.
The most economical : milk, quite simply!
2. A grain product
Bread is obviously the food to be favored, not only because of its price, but also because it provides the necessary elements: fiber, vitamins, minerals.
But to have these elements, choose a wholemeal bread. Avoid baguettes that are too white and undercooked.
If you prefer cereals, make sure they don't have too much added sugar or salt.
Pastries should be banned (too high in calories), except in exceptional cases, for occasional pleasure.
3. A fruit
It provides fibers and vitamins: it is better if it is whole (for fibers) rather than a juice. But the main thing is that it is in season, to combine quality, freshness and economy. That said, a fresh orange that you drink immediately after squeezing it is fine!
4. A drink
It is only used to hydrate: therefore water, why not, with a few drops of lemon, but it can also be a coffee, a green tea or milk chocolate (you will then have the dairy product in addition).
The most economical breakfast
A glass of water with a little lemon + wholemeal bread with a knob of butter + a fresh squeezed orange + a glass of milk.
The most fun breakfast
A green tea + breadcrumbs of wholemeal bread with a boiled egg + a strawberry salad + a natural yogurt.
Your turn...
Have you tried having that breakfast? Let us know in the comments if it worked for you. We can't wait to hear from you!
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