My Detox Menu: The Diet You Need.
If the end of the year is rich in festivities, it is also in calories ...
Fortunately, a dietician friend explained to me that a few days of detox is enough for perfect fitness.
For 7 days, all you have to do is ban fats, sweets or alcohol.
The simple tip for successful fitness is to favor a healthy and balanced diet based on vegetables and fruits.
Here's how :
Breakfast
1. Fill up on vitamin C by squeezing a fresh lemon juice.
To discover : 11 Benefits of Lemon Water You Didn't Know About.
2. Hydrate yourself with a green tea.
3. Fill your stomach with a bowl of cereal (eg oatmeal) mixed with stirred plain yogurt.
To discover : 16 Health Benefits Of Green Tea You Should Know.
Lunch
1. Bet on vegetables prepared in a steamer BPA free, to preserve their vitamins and minerals. Decorate them with aromatic herbs to enhance their taste.
2. Favor them white meats and fish drizzled with olive or lemon oil.
3. Opt for fruits or compotes without sugar for a light dessert to digest.
4. Choose from whole wheat bread which facilitates intestinal transit.
To discover : 12 Salad Recipes To Stall Even the BIGGEST Hungry.
My dinner
1. Recharge your body with a good homemade vegetable soup or a broth that will bring a feeling of satiety.
Vegetables contain a lot of fiber and will help the digestive system cleanse itself.
2. Make a special place for fruits (kiwis, citrus fruits, etc.) which, thanks to their richness in vitamin C, help fight fatigue from long holiday evenings.
3. Drink an herbal tea before going under the quilt.
To discover : The Ginger Detox Herbal Tea Recipe To Purify Yourself.
Bonus tip
1. Eat a yogurt or bite into a cereal bar.
2. Enjoy fresh or squeezed fruit.
3. Drink some water in small amounts, because the body needs to purify itself. It will be your best slimming ally!
To discover : 11 Great Benefits Of Water For Your Body That You Didn't Know About!
There you go, goodbye champagne, foie gras or even a chocolate log, treat yourself to a detox diet for an after-party fitness that your wallet will also appreciate!
Your turn...
Any ideas to suggest to me? I look forward to them in the comments.
Do you like this trick ? Share it with your friends on Facebook.
Also to discover:
10 Essential Foods For An Effective Spring Detox!
7 Detox Tips to Get Top After the Holidays.
