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According to a study, 62.2% of children have a hydration deficit.

And for some children and teens, water is NOT part of their daily fluid intake AT ALL!

On the other hand, there are also a considerable number of adults who do not drink enough water.

Indeed, 76% of French people do not drink the recommended amount of water daily.

Not drinking enough water can cause serious health problems such as digestive upset, anxiety, and chronic fatigue.

Dehydration: a real danger

Water makes up about 60% of our body, 75% of our musculature and 85% of our brain. What to take the dangers of dehydration very seriously…

Dehydration can inhibit the proper functioning of many parts of the body. Dehydration causes feelings of lethargy, sickness, and even depression.

Fortunately, if you know the signs, you can avoid dehydration before it causes even more serious complications.

Here are the 10 signs that indicate that you are dehydrated:

1. You have dry mouth, skin and eyes.

Did you know that dry skin is one of the main signs of a state of dehydration?

If you don't drink enough water, your body cannot eliminate all the toxins that attack it from the inside and the outside.

Result: the pores of your skin are blocked, which subsequently causes rashes.

If you have trouble crying, a lack of hydration could be the cause.

Obviously, a dry mouth signals to your brain that you are low on water.

Water is good for our body and, as a rule, this dry feeling in your mouth can also be felt in other areas of your body.

To discover : What To Do Against Dry Skin? Here are 6 Effective Home Remedies.

2. You rarely go to the toilet and your urine is dark yellow in color.

It is a clear alarm signal from your body to indicate that it is lacking water.

Many people do not eliminate enough waste throughout the day and as a result toxins build up in their bodies.

Gold, drinking enough water eliminates these toxins, not to mention the fact that it is also water that supports kidney function.

Therefore, if you only go to the bathroom once or twice a day, it surely means that you should drink more water.

Also, the color of your urine is representative of the amount of water you consume. If your urine is not a pale color at the end of the day, consider drinking 1 or 2 glasses of water before bed.

Yellow or brown urine is a strong sign that your body is retaining water in order to support its vital functions.

3. You often have back pain and joint pain

Cartilage is 80% water. After sweating, rehydrating the body is essential for healthy bones and joints.

The water acts as a lubricant on the joints, to protect your body during intense physical exertion and unexpected movements, such as a fall or a stumble.

Additionally, back pain can also indicate a kidney infection due to dehydration. Therefore, if your back pain is frequent, be sure to drink more water throughout the day.

To discover : 20 Natural Painkillers You Already Have In Your Kitchen.

4. You are exhausted and have mood swings

Water brings oxygen to your body. And the more oxygenated your cells are, the healthier you will feel.

However, if you don't drink enough water, your body must draw on the blood to compensate for its lack of oxygen.

Once its oxygen levels are reduced, your body will logically operate at a reduced rate and all of its functions are all the more difficult to ensure.

The result is inevitable: you are more tired, prone to mood swings and downright at your wit's end.

To discover : 10 Tricks Against Fatigue That Have Been Proven.

5. You are ravenously hungry even after eating

This may seem contradictory, because normally the feeling of hunger indicates that one must eat. But it could also mean that you are dehydrated.

Why ? Because dehydration misleads your body into making you believe you are hungry, while you just need to drink some water.

The sensations of hunger and thirst are associated with the same area of ​​the brain, which could explain the confusion.

So the next time you're hungry, try to drink a glass of water.

If the feeling of hunger goes away, it means you were simply dehydrated. And if it persists, that probably means you should eat something too.

To discover : The EASIEST, Most FULL-SIZING Salad You Can Make.

6. You have high blood pressure

One of the effects of dehydration isthickening of the blood, which slows blood flow and increases sodium levels.

All of these factors together create an environment conducive to high blood pressure.

And unfortunately, it can also lead to other health issues mentioned in this list.

To discover : 5 Superfoods That Lower High Blood Pressure.

7. You have high cholesterol

When one is dehydrated, the body tries in all possible ways to retain water to avoid any loss of water.

In this study, 15 participants fasted under 2 different conditions: one group fasted without any hydration and the second group fasted with sodium and water intake.

The results indicate that people who fast without hydration have much higher cholesterol levels than people who fast with water and salt intake.

Fortunately, most people who practice fasting continue to hydrate.

But drinking sugary, nutrient-poor drinks instead of drinking water throughout the day can cause dehydration and, therefore, higher levels of cholesterol.

To discover : How To Reduce Your Cholesterol Levels? The 7 Anti-Cholesterol Natural Remedies.

8. You have trouble digesting

Water helps transport materials throughout the body, including your digestive system. It has a powerful power: cleanse and detoxify the body.

Without water, wastes pass through the colon much more slowly, which can cause constipation and many other digestive disorders.

The water facilitates the transport of products through the digestive system. But when the body is dehydrated, the large intestine absorbs water from the food you eat.

Therefore, it increases the risk of constipation, heartburn (gastroesophageal reflux disease), ulcers, and other digestive disorders.

To discover : The 11 Natural Remedies You Should Know For Constipation.

9. You often get rashes

It makes sense that the damage of dehydration also appears on the surface of our body.

Why ? Because water hydrates and detoxifies all parts of the body, including the skin.

Without sufficient hydration, toxins accumulate on our skin, causing a large number of skin disorders.

Acne, psoriasis, eczema, and pigment disorders can all be caused by dehydration.

To discover : 17 Incredible Benefits of Castor Oil For Skin, Hair and Health.

10. You suffer from migraines and you have trouble thinking clearly

Dehydration can even lead to water loss from brain tissue, which causes the brain to shrink and pull on the walls of the skull.

As a result, an alarm signal is sent to the pain receptors around the brain, causing these ugly headaches in the middle of the day.

And because dehydration decreases blood volume (the total volume of blood circulating in the body), this means that there is less blood and less oxygen circulating to the brain.

The blood vessels in the brain dilate to keep pumping blood, which causes inflammation and severe headaches from which far too many people suffer.

To discover : My 11 Natural Headache Tips Tried & Trusted.

How do you know if you've had enough to drink during the day?

As you will have understood, it is essential to be well hydrated and to drink throughout the day to be in good health. It is recommended to drink at least 1.5 l of water per day.

The problem is that sometimes we simply forget to drink because we are taken by our work. And we don't necessarily remember the last time we drank.

Luckily, there's a trick to figuring out if you're drinking enough throughout the day.

For this, it is enough to take 2 bottles of water of at least 500 ml and write on them the hours when you need to drink water. Click here to see the trick in detail.

Do you like this trick ? Share it with your friends on Facebook.

Also to discover:

12 Health Benefits Of Hot Water That NOBODY Knows About.

11 Benefits of Lemon Water You Didn't Know About.