5 Low-Cost Fat Burning Foods.
Need or want to slim down a bit?
I looked for you on the study of 5 fat-burning foods that will help you lose weight without breaking the bank.
These 5 foods are thepineapple, the papaya, the grapefruit, the lemon, and the green tea.
Yes, you have to love fruit and green tea!
Be careful though: these foods do not make you lose weight.
They help eliminatefat, but must be accompanied all the same by a small hypocaloric diet.
1. Pineapple
Most useful for those with water retention or cellulite. On the other hand, the most effective part of the pineapple is ... its stem!
It contains an enzyme called bromelain which unclogs tissues. You can find pineapple stem powder in capsules, but nothing beats a good, fresh pineapple. And in addition, it will be cheaper ...
To discover : The Trick To Ripen A Pineapple Quickly.
2. Papaya
This fruit has as main virtue an enormous nutritional quality. It also fights against constipation. Finally, it also fights cellulite, by attacking collagen.
Papaya is a little more expensive than pineapple per kilo, when it is out of season, however you can eat papaya leaves in someinfusions. They have the same slimming qualities.
To discover : 6 Easy Exercises To Lose Cellulite In Just 2 Weeks.
3. Grapefruit
It is very easy to find and taste, as a starter or dessert. Its fat burner benefits have never been 100% proven, but it is full of vitamin C and above all extremely low in calories. It can be found all year round, even in the supermarket, and it is an inexpensive citrus fruit.
To discover : Light and Easy to Make, The Shrimp Salad with Grapefruit!
4. The lemon
This food is not there either to "lose weight" on its own. But the lemon will actually help you digest and detoxify you. The citric acid it contains helps to break down fats.
To discover : 11 Benefits of Lemon Water You Didn't Know About.
5. Green tea
Among the 5 foods studied here, it is your most active slimming ally. It allows you to consume a lot of water which helps to eliminate, to gather antioxidants and above all, it contains tannins which prevent the body from assimilating fats.
To discover : 11 Benefits of Green Tea You Didn't Know About.
And there you have it, you now know the foods that will help you lose weight!
And it's much cheaper than a Weight Watchers diet and just as effective in the long run!
Your turn...
Have you tried eating these foods to aid in weight loss? Let us know in the comments if it worked for you. We can't wait to hear from you!
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Also to discover:
Preserve your Health by Adopting the Cretan Diet!
Which Efficient Foods for Weight Loss? The Practical List to have fun.
