Take the Challenge: 30 Days To Be Happy!
According to experts, it only takes 30 days ...
30 days to see life in a more positive light and put the negative things behind you.
30 days to have a new behavior and get used to being happy !
And for that, no need to make drastic changes in his life!
Simple, everyday things can help us see life in a positive way and regain the joy of living.
This is the very principle of this simple and effective challenge to become happy in 30 days.
Every day, you take on a small challenge, a small action that you can easily integrate into your daily life. Look :
Click here to easily print the challenge in PDF.
How to do
The principle is ultra-simple. Look :
- First, click here to print the Happiness challenge in 30 days.
- Day 1: choose one of the activities on the board. Do it and then cross it off, once you have finished it.
- Day 2: choose and do one of the activities on the board, then cross it off.
- Day 3: choose and do one of the activities on the board, then cross it off.
- And so on, every day for 30 days, until you have completed all the small actions of the Happiness challenge in 30 days.
Take the challenge: 30 days to be happy
Click here to easily print the challenge in PDF.
1. Go the whole day without logging into social networks: no Facebook, no Instagram, etc.
2. Call a friend (no text)
3. Listen to your favorite song
4. Do 15 min of sport
5. Put a beautiful bouquet of flowers in your home
6. Give a big hug to a loved one
7. Do a good deed for a stranger
8. Watch a comedy
9. Dance to a song that makes you happy
10. Spend the whole day without complaining
11. Treat yourself to your favorite pastry
12. Color a picture
13. Put yourself on your thirty-one!
14. Start a new book
15. Take a walk
16. Play with your dog or cat
17. Treat yourself to a pedicure session
18. Spend time alone with your best friend
19. Plant flowers
20. Go for a bike ride
21. Make homemade cookies
22. Take a nap
23. Write down your strengths on paper
24. Clean up 1 room in the house
25. Treat yourself to something that makes you happy
26. Visit a lake, or take a hike
27. Go out to the restaurant
28. Choose a destination for your vacation
29. Take a day off with pay
30. Give a gift to a loved one
Results
And there you have it, you now know how to find happiness in just 30 days :-)
Easy, fast and efficient, isn't it?
You don't have to do all of these activities in the order they appear on the board.
The bottom line is just to take positive action everyday, without skipping a day.
2 more tips
I also suggest that you do 2 very little extra things, which will also help you regain your zest for life:
♥ Number one : each day during the challenge, write down 3 things you are grateful for. This is a super effective method of "teaching" our brains to see the positive side of things, instead of focusing on the negative aspects of everyday life.
♥ Number two: each day during the challenge, take a few minutes to breathe deeply and recite positive mantras. I advise you to use simple sentences that inspire you. For example, you can say phrases like:
- "I am happy."
- "I am strong."
- "I have a good situation."
- "There are a lot of positive things in my life."
Your turn...
You tried the 30 day challenge to become happy ? Tell us in the comments if it was effective. We can't wait to hear from you!
Do you like this trick ? Share it with your friends on Facebook.
Also to discover:
The 15 Things You Need To Stop Doing To Be Happy.
8 Things Happy People Do Differently.
