The 4 virtues of the lawyer that you do not know.
Avocado is an ideal food supplement for a delicious and healthy meal.
It is often seen as a salad or sandwich ingredient that adds a bit of creaminess.
But in recent years the lawyer has seen his popularity explode.
Quickly discover 4 good reasons to eat it!
1. Avocado is full of healthy fats
Avocado contains fats, of course, but these are good for your health because they are monosaturated fats like peanut oil or olive oil.
So there is no longer any need to worry about consuming avocado fats.
2. Avocado is rich in nutrients which are anti-inflammatory and protect cells.
Avocado contains phytosterols, carotenoid antioxidants and omega-3s.
And if you feel like I'm speaking Chinese to you, just remember that it helps prevent diseases like osteoarthritis and cardiovascular disease.
Avocado helps improve our immune system against ailments related to the aging of our cells.
3. Avocado provides optimal absorption
This fruit contributes to the optimal absorption of nutrients because its huge amounts of oleic acids aid digestion.
It forms transport molecules that can help eliminate food eaten along with avocado.
4. Avocado is a good source of dietary fiber
Avocado provides around 8 grams of dietary fiber which helps maintain good digestion and detoxify our body.
It is for this reason that this fruit is said to represent a healthy food.
So, when taken in moderate amounts, avocados do not prevent weight loss in any way. It is true that these fruits are high in calories. But due to their fiber and acid content, they are also good for you.
This food could therefore quickly become your new ally, by replacing oils or fats in your dishes.
But like everything else, it is best not to consume it on a daily basis, so vary the pleasures!
Your turn...
Do you know the health benefits of avocado? Tell us in the comments if you know of others. We can't wait to hear from you!
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Also to discover:
The Unstoppable Trick To Know If An Avocado Is Ripe (Without Touching It).
Easy and inexpensive aperitif dinner recipe: Guacamole.
